Raw Power Strength and Performance Center

RAW POWER YOUNG BLOODS POWERLIFTING

The Raw Power Young Bloods Powerlifting is for youth (Ages 9-13 recommended) athletes who want to learn, train, and compete in the sport of powerlifting.

Our team will train together once per week, with each session focusing on one of the three competition lifts:

SQUAT
BENCH PRESS
DEADLIFT

Athletes receive hands on coaching to learn the rules of the sport, safe lifting technique, build strength, and gain confidence under the bar.

Team athletes receive a structured training program to continue their progress between classes.

As a team, we will choose an appropriate powerlifting competition, train toward it together, and support one another from the first workout through meet day.

No experience is necessary. Beginners are welcome, and athletes will be grouped by experience when needed to ensure appropriate coaching.

YOUNG BLOODS TEAM: $110/month

• Weekly coached team session
• Training program delivered through app
• Workout tracking and progress logging
• Competition preparation
• Competition handling

FOUNDING MEMBER OFFER

The first 10 athletes to join the Raw Power Young Bloods Powerlifting Team will receive a Founding Member Rate of $100/month.

Founding members will keep this rate as long as they remain active team members.

Drop Ins (available if space allows): $20/ class

If your child is interested in learning the sport of powerlifting in a supportive team environment, send us a message to learn more or reserve a spot.

🔥RAW POWER YOUNG BLOODS🔥

Some action shots from Tuesdays 6-7pm class.

The team is working hard every week building not only strength but self confidence , teamwork and discipline.

If you've got youth who want want to level up their strength in a welcoming, encouraging environment send us a message and let's get them started!

Are you a strength coach, personal trainer, or online coach? We want you on our team.

Raw Power Strength and Performance Centre is looking for passionate coaches and trainers for powerlifting, strongman, one-on-one training, general fitness, and online coaching.

You don’t need to specialize in strength sports we welcome general population trainers who blend strength and fitness to help clients move better, feel stronger, and build the physiques they want.

DM us to chat.

Space rental options available for independent coaches.

Join us tomorrow 11-12PM

Ages 12+ DROP IN AVAILABLE

Learn safe lifting techniques in a fun supportive environment!

Have a couple of kids who want to train together?

We are now offering private youth group training for groups of up to 3 .

This is a great option for:
• Siblings
• Friends who want to train together
• Teammates looking to build strength in a private setting
• Youth who are new to the gym and want to learn the ropes without the intimidation of a public setting

Each session is tailored to the group's age, experience, and goals, with a focus on safe lifting habits, confidence, athletic development, and having fun while getting stronger.

$70 per hour for the group (up to 3).

If you're looking for individual training or a private group for your kids, send us a message and we'll find a time that works!

RAW POWER YOUNG BLOODS ADVANCED 12+

Our Advanced class is designed for youth ages 12+ who are looking for a faster paced class with more focus on technique, while keeping the same fun and supportive training environment.

• Building strong fundamental movement patterns
• Learning safe lifting technique
• Developing a deeper understanding of strength training
• Building confidence under the bar and in a gym setting

Saturdays
11:00 AM – 12:00 PM

Drop ins available

DM us to reserve your spot.

RAW POWER LEARN TO LIFT

7 Week Powerlifting Course

Brand new to the gym or experience and want to test your strength our Raw Power Learn to Lift course is built for all experience levels. You'll get hands on coaching, learn competition standard squat, bench press, deadlift technique, and build confidence under the bar to be platform ready.

• 6 weeks of in-person coaching
• Mock powerlifting meet in week 7
• Saturdays 12:00–1:00 PM
• Starts July 4th
• Limited to 4 participants

Message us to reserve your spot.

Raw Power Youngbloods 2 registration is officially open!

This 8-week youth strength program is designed to get kids active, teach safe training habits, build confidence, make friends, and help them discover just how strong they can be in a fun and supportive environment.

Program Schedule:

Y2 (Ages 9-12)Tuesdays 6:00-7:00PM Start Date: June 23

Y1 (Ages 5-8)Thursdays 6:00-7:00PM Start Date: June 25

Advanced Class (Ages 12+)Saturdays 11:00AM-12:00 PM Start Date: June 27

Each group will train together for 8 weeks leading into our Youth Strongman Competition, where athletes will have the opportunity to showcase their hard work and strength in front of family and friends.

Registration includes:• 8 weeks of classes• Raw Power Youngbloods T-shirt• Youth Strongman Competition entry• Competition award

Program Cost:$220 + HST

Spots are limited to just 6 athletes per class to ensure every child receives plenty of coaching, attention, and support. Once a class is full, a wait list will be started. If demand exceeds capacity, an additional 4:30-5:30 PM class will be opened.

** If class shows sold out please message us to be put on wait list

Drop-in classes will also be available for $20 + HST per session if space allows and classes are not full.

Thank you for all of the support we've received for Youngbloods. We can't wait to welcome both new and returning athletes for another great session.

If you have any questions, please don't hesitate to reach out!

Bradley Tremblett
Owner/Head Coach
Raw Power Strength and Performance Center