360fit

360fit Dartmouth based 360fit offers Fitness classes, personal training and nutritional planning.

170 Jose We take pride as the most friendly gym around!
(225)

360fit offers a completely unique fitness experience each time you walk through the door.

09/26/2026

😤 It took me an hour of pure hell to burn off one McDonald's meal. 🍔

Busy parents trying to lose weight after 40, watch this before your next drive thru run.

A Double Quarter Pounder meal is roughly 1,500 calories.

So I jumped on the elliptical and went as hard as I could. 🔥

60 minutes later, the screen finally hit 1,499. ⏱️

I was drenched, gassed and done. 💦

And that was just to break even on one meal.

This is why so many parents stay stuck.

You're grinding through workouts while the drive thru quietly erases every one of them.

I've coached thousands of people to lose weight, and here's the truth.

You can't outrun your fork. 🍴

I'm not saying never eat McDonald's.

I'm saying know what it costs before you order.

Inside we build plans with foods you love, so one meal doesn't wipe out your whole week. 💪

Save this and share it with the parent who thinks one more workout will fix it. 📌

Tired of working this hard for nothing? Comment COACHING.

09/26/2026

🍟 Your diet doesn't die at dinner. It dies at 3pm with a bag of chips. 😤

Busy parents trying to lose weight after 40, this salty craving fix is for you.

You're not weak. You're starving for protein and grabbing whatever's closest.

Meet the Mighty Protein chicken sticks at Walmart. 🛒

110 calories.

12 grams of protein. 💪

Zero sugar.

That salty hit you crave without blowing up your calories.

No fridge needed, so toss a few in your purse, your car, your kid's hockey bag. 🚗

Original, Buffalo and BBQ, and they actually taste good.

I've coached thousands of people to lose weight as an online fat loss coach, and snacks like this are how real parents win.

Not by white knuckling hunger till supper.

By having the right food ready before the craving hits. ⏰

That's exactly how we build every plan inside . 🔥

Save this for your next grocery run and share it with the parent who lives on chips. 📌

Want a plan built around foods you actually enjoy? Comment COACHING.

09/26/2026

😤 Your cupboard is full of supplements and your jeans still don't fit. 💊

Busy parents trying to lose weight after 40, this one's for you.

You've bought the fat burners, the detox teas, the miracle powders.

And you're still exhausted, still stuck, still dodging photos. 📸

That's not your fault.

The supplement industry makes billions selling hope in a bottle.

I've coached thousands of people to lose weight, and here's the truth.

Supplements support a plan. They never replace one.

These are the only 3 I actually recommend. 👇

Creatine to build strength and power through your workouts. 💪

Glutamine to support recovery so sore legs don't derail your week.

Collagen to support your joints so you can keep moving. 🦴

But none of them work without the right food and training behind them.

That's exactly what we build inside , a simple plan made for real parent life. 🔥

Save this for your next supplement run. 📌

Which one are you taking right now?

Want an online fat loss coach to build your plan? Comment COACHING.

09/25/2026

Still have two cheat meals a week 😍

Comment COACHING to see how I can help you.

09/25/2026

😂 I've never been overweight, so apparently I can't coach fat loss, by that logic my mechanic needs to be a Honda 🚗

Busy parents, I got schooled in my comments this week.

By a 26 year old.

Who's been an adult for roughly eight minutes.

The take: I've never lost weight, so my experience doesn't count.

Firefighters should really set themselves on fire first 🔥

Your kid's math teacher has never been a fraction.

And I've never been bald... wait, bad example 😂

Here's what 30 years actually looks like.

Thousands of people coached to lose weight and keep it off.

Real parents who got their energy, confidence, and jeans back 👖

I learned it from them, not a mirror.

Every stall, every craving, every "I blew it this weekend."

That's the education you can't get at 26 😏

Inside , you get a coach who's been in the trenches with thousands like you.

Tag your favourite know it all.

Who's the most confident expert you know with no experience? 🤔

Comment COACHING and put 30 years to work for you ⬇️

09/25/2026

🍞 I've coached thousands of people to lose weight, and I still can't be trusted alone with a loaf of raisin bread 😂

Busy parents, let me confess something.

Raisin bread is my crack co***ne.

Toasted, buttered, a little cinnamon, and suddenly I'm a man with no plan and no brakes.

One slice turns into "just one more" until I'm glaring at the empty bag like it betrayed me 🫠

Here's the thing though.

Raisin bread isn't bad.

I just can't stop once I start.

That's not a character flaw, it's a trigger food, and you've got one too 👀

Maybe it's chips, cookies, or the leftover mac and cheese off your kid's plate.

So I don't fight it with willpower, I just stop bringing the whole loaf home 🙌

Inside , I help parents lose weight after 40 by planning around their cravings, not banning foods.

Save this and tag the person who hides snacks from you 📌

So what's YOUR raisin bread? 🤔

Comment COACHING and let's outsmart yours together ⬇️

Address

170 Joseph Zatzman
Dartmouth, NS
B3B1L9

Telephone

+19024072525

Website

Alerts

Be the first to know and let us send you an email when 360fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 360fit:

Shortcuts

Share

Category