Hour 1 Pilates Studio

09/08/2026

Small class sizes, small studio, big impact ✨

You’re not just a random face at the back of the room with 20 strangers (you actually can’t hide anywhere) but that means even more attention to detail, technique, learning/workshop opportunities and quicker progression in your practice!

Book your chair/barrel/reformer/tower/mat at the link in bio ☁️

09/08/2026

Reformer (and tower and chair) classes start this week!! We offer Beginner (for anyone who is brand new to reformer), Progressions (for anyone with a consistent practice looking to bridge the gap from beginner to intermediate), Intermediate (for those who’ve been practising consistently a few times a week for several years and are comfortable with the full classical order) and All Levels (to meet anyone where they’re at).

This week only - use code FOUNDING10 to save 10$ off any class, class pack or membership.

Link in bio to book! 🤍

09/07/2026

Full September schedule including mat, reformer, tower, barrel, chair, and pulse classes is now live! New class package options, memberships, and unlimited 2 week intro are also now available.

https://hour1pilates.offeringtree.com

Use code FOUNDING10 for $10 off - expires on Sunday September 13.

Whether you’re brand new to Pilates, or have an established practice, we can’t wait to see you in class!

Group Classes and Private Lessons Dartmouth Mat and Apparatus Pilates Classes

08/26/2026

Low barrel work - 💪🏻🥵
Leg pull support, plank dips, single leg work and push ups on the stability barrel - 🌶️🥲🥵😭

See you in the next Peak class 🫶🏼

08/26/2026

The wunda (combo) chair is arguably my personal favourite pilates apparatus. Challenge your stability, strength, and balance through seated, standing, kneeling and lying exercises, including new variations of familiar mat and reformer exercises, along with a whole new world of wunda and high chair-specific exercises.

Group chair classes coming in September ✨

08/26/2026

No time for a full workout? Ladder barrel. Long screen day slouched over a computer like a shrimp? Ladder barrel. Simply nothing better to do? Ladder barrel.

08/26/2026

If you haven’t tried a Peak (barrels) class yet, you don’t know what you’re missing out on 👀 We explore variations of the classical mat and reformer repertoire, designed to challenge your strength and stability in new ways, with bursts of cardio and balance work woven in for a dynamic, full-body workout.

Link in bio to book your barrel! ✨

08/18/2026

Private lessons have finally made their way out of my house and into the studio! And in September we’ll have 4 reformers, 4 towers, and 4 chairs for small group classes!!! 🫶🏼

Don’t hesitate to reach out if you’re interested in adding private lessons to your existing practice or want to try and learn the equipment before attending a group class 💫 New client promo - first private lesson only $75

08/18/2026

Morning classes are slowly being added 🦅🪱

I also have a few spots for early morning, evening, and weekend private lessons! If you’ve been thinking about trying the larger apparatus, are starting Pilates for the first time, or want to dig deeper into your existing practice, send us a DM to get started 💌 New client promo - first private lesson only $75

08/04/2026

C3 Pilates is now officially Hour 1 Pilates Studio!
After almost a year of pop-up classes, in-home private lessons, and an insane amount of support, C3 Pilates has grown into something bigger than I could have ever imagined. Despite the new name and new permanent studio space on Main Street in Dartmouth, the goals, community, and energy behind Hour 1 will remain the same. Our studio will also operate a free tiny library in the reception area 📚

Hour 1 strives to maintain the integrity of the Classical Pilates system, as Joseph Pilates intended, and will teach small group classes and private/semi-private Pilates lessons across various large and small apparatus.

Doors officially open on Saturday August 8th for an introduction class, and the studio will operate as a mat class based studio over the next few weeks offering mat Pilates, low barrel, and Pilates + Barre fusion classes while we await the arrival of reformers, towers, and chairs.

You can learn more, get in touch, or book your first class here: https://hour1pilates.offeringtree.com/schedule

We can’t wait to see you at the studio! 🤎