Move and Be Moved

09/20/2026

Explore the wellness benefits of mindful movement here in our community! The upcoming online Thinking Body classes at Move and Be Moved offer a wonderful way to enhance wellbeing and vitality through intentional practice. These inclusive sessions are thoughtfully designed to support presence, balance, and connection for participants of all experience levels. Learn how integrating mindful movement into your routine can enrich your daily life and foster a deeper sense of community. Visit your website to discover more about this uplifting offering and take the next step on your wellness journey. Every last Friday of the month, starting September 25, 10am-12pm 🧘‍♀️💃

09/20/2026

Move with purpose—every step you take builds a stronger foundation for a balanced life. At Move and Be Moved, we believe intentional movement supports physical wellness, mental clarity, and emotional resilience. Discover how purposeful dance and mindful practice can bring harmony to your daily routine. Visit your website to explore programs designed to nurture your overall well-being and help you thrive in body and mind. Start your journey toward balance today. 🧘‍♀️💃

https://moveandbemoved.ca/f/mindful-movement-for-life-balance

09/19/2026

Do you love dance - join our Community Dance Practice!

This is a movement class that is open to anyone who is interested in dance, no previous experience or athleticism is required. Isabelle Rousseau and Alison Kause (Towne) will guide you through an experience of collaborative dance creation and performance while practicing mobility, strength, balance and coordination. Live sound will be curated by Cameron Maclean.
Wear comfortable clothing—bare feet, socks, or shoes are all welcome.
We look forward to moving with you! The class is free.

Free and open to all.
Location:
Family Fun Zone (beside Nina Haggerty Art Centre)
Dates & Times:
September 20, 3 pm
💃🩰

09/18/2026

Did you know that taking dance classes can improve your balance and coordination? Regular movement helps strengthen your core, increase spatial awareness, and enhance overall body control. Whether you're new to dance or have years of experience, every class contributes to better physical stability and confidence. Explore your website to learn more about programs that support wellness through joyful movement. Get moving today! 💃🕺

08/24/2026

Fall Registration is now open for all programs at Move and Be Moved! Explore our exciting range of dance and movement classes designed for every age and skill level. From the elegance of ballet to fun-filled family activities, there's something for everyone. Visit our website to discover more about our programs and join a joyful, supportive community that celebrates creativity and connection through dance. Start your fall journey today! 🍂🩰💃

08/01/2026

Coming soon on the piazza! August 15th

Join Isabelle on August 15 on the piazza to get a taste of dance and movement! 🕺🕺

Family Dance & Movement - 2 classes, 10:3-11:10am and 11:15-Noon

Dance can strengthen bonds between family and friends. Come and play with us as we move with all members of the community and learn dance choreography to engage the whole family. Classes will include a variety of styles and many fun moves! All ages and abilities.

05/24/2026

Join us every Monday at 9:30 am for the ongoing and FREE Parent Child Dance class at ! Parents, caregivers and children can move and play together in the fun one hour class. Arrive when you can- stress free- and begin your dance journey with a supportive community that celebrates joy, creativity, and connection through movement. Let's move together! Every Monday at the Shumka Dance Centre, 10515 111 Street NW 💫🩰

05/17/2026

Happy long weekend! We hope you get to dance with your friends and family, and also enjoy the sun and nature together! Parent Child Dance is OFF on Victoria Day (May 18) but we will see you next week for the ongoing class with Good Women Dance Collective at the Shumka Dance Centre (10515- 111 Street NW) 💃🌟

05/14/2026

Family dancing is a wonderful way to connect and strengthen bonds. At Move and Be Moved, we celebrate the joy of movement through inclusive dance and movement classes perfect for every generation. Explore our website to learn more about programs that bring families closer through the magic of dance. Start your journey together today! 💫🩰