York County Training

‼️ Learn To Run is back this fall with the best Jennifer Seguin ‼️

We are kicking off our fall program with a 5K Fun Run Saturday, September 5th! Meet us at the Beaverbrook Art Gallery at 9:00am. We will start our run on the south side of the Bill Thorpe walking bridge.

Everyone is welcome! You can run or walk, and choose a distance that’s right for you!

Starting September 13th, we will begin meeting every Sunday at Angelview Park at 4pm.

This is open to all members - especially if running has ever felt intimidating or like “not your thing.” Our goal is simple: help you feel more confident and comfortable with running!

If you have questions—just ask!! See you all tomorrow🏃

CROSSFIT KIDS IS BACK

Our Fall Session is starting September 20th and will run until December 13th.

CrossFit Kids is all about laying the foundation for a healthy, active lifestyle. Through fun games and activities, they not only learn better but also build a positive connection with the gym and with fitness for life!

Limited spots available — sign up using the link in our bio or contact us for more details.

You’re invited to Bring A Friend Week at YCT!!!

This October, we’re giving away something BIG…
✨ For Members: If your friend signs up for a membership before October 5th, you could win a FREE YEAR MEMBERSHIP
✨ For Friends: Attend 3+ classes and you could win a FREE 4-Week Membership

Call your friends and tell them it’s time to come try York County Training!

🔗 link in bio to sign up

Movement Monday: Single Leg Squats

We use progressions that help us build strength and develop skill. Finding the right scaling option for you I s what we’re here for!

• Narrow stance heel-elevated squats — Practice hitting the depth and position needed for a single-leg squat.
• Step-back lunges — The beginning of single-leg work. Use the back foot to assist with standing up, or remove that assistance as you get stronger.
• Single-leg squats to a target — Find your balance on one foot and start getting comfortable lifting the non-working leg.
• Elevated single-leg squats — Move through the full range of motion without having to hold up the non-working leg.
• Single-leg squats with counterbalance — Work on balance and positioning while using the counterweight to help you stay upright.
• Alternating single-leg squats — Put it all together and work towards a full, controlled single-leg squat.

There’s a progression for everyone. Find the one that challenges you and helps you move forward.➡️➡️

Our September Newsletter is live!

Swipe to see what we have planned for next month➡️
Full newsletter available on our story.

September is almost here and students are getting ready to return to school!

New classes, back-to-school events, new town and friends… it’s an exciting time. However, sometimes the course load piles up and suddenly we’ve lost focus on our well-being.

Swipe to view our tips for a successful year where you feel your best!➡️➡️

Movement Monday: Pull-Ups

We don’t jump straight into kipping and butterfly pull-ups. We build the foundation first.

From scapular pull-ups to kipping & butterfly pull-ups, each progression adds strength, control, and eventually speed and volume.

We value both strict and dynamic pulling movements at YCT, but strict strength comes first.

Not quite at a pull-up yet? No problem. There’s a progression for you, and our coaches will help you find it.

Swipe through to see a few of the ways we scale pull-ups. 👆