York County Training

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York County Training

York County Training
Greater Fredericton’s Beginner Friendly Fitness Facility.

Personal training quality coaching at a fraction of the cost.

📍70 Fairway Drive, Hanwell, NB

10/27/2026

Our CrossFit Legends community is pretty special, and the last four weeks have been a great reminder of why💛

A big thank you to Devin and Bryce, two UNB Kin students, for joining us for four Legends classes as part of their Healthy Aging course!

They showed up every week with positive attitudes, ready to learn, and willing to help anytime they could. What stood out the most was the effort they put in to learn everyone’s names and get to know our members.

That’s what makes a great community: showing up for each other, getting to know one another, and making everyone feel like they belong.

Thank you, Devin and Bryce, for being part of our Legends classes!!!

10/26/2026

🦎 WORKOUT 3: CAN YOU HANG? 🦎

9 min AMRAP, you go / I go, so your partner is your built-in rest (and your built-in hype person).

So what does the “OR” mean? 👀

We want everyone chasing that next skill, but nobody should be stuck staring at a wall for 9 minutes. You get options, and you can switch between them whenever you want.

🙃 RX: Strict or kipping HSPU both count. Not feeling them today? Do wall walks instead (CF Open standard). Start with HSPU and they fall apart in round 4? Switch to wall walks mid-workout. No penalty, no drama. Want to go wall walks from the start? Also totally fine.

💪 SCALED: Still working on holding that plank through every push-up? Instead of collecting no-reps, you can do double the reps as hand release push-ups. Same deal: mix and match however you need to keep moving.

🌱 BEGINNERS: You’re sitting this one out… but only because you’ve got something even better coming. Our beginner teams will be doing a FINALS workout instead of Workout 3, and the details stay top secret until competition day. 🤫

🐸 PRIZE ALERT: Our community panel will be watching for the one team that REALLY shows us how hard they can hang on. That team takes home a pair of Frog Grips for each partner! 🐸

The goal is simple: move for all 9 minutes and leave it all on the floor. So… can you hang? 🟢

10/19/2026

WOD 1 IS HERE 🚨

Did you guess it? Sponsored by our YCT lululemon boutique for a round-trip shopping trip.

NEW THIS YEAR: The Community Committee Awards

At every workout, our YCT Community Committee will be watching and will choose one team for a standout performance.

This is NOT about being the fastest or the strongest. They’re looking for the team that brings the most heart: the grit to keep going, the loudest cheering for others, the biggest smiles, the “we did NOT think we could do that” moments.

Any team, in any division, can win. Show up, give it everything, and have fun with it.

Nov 28 · Teams of 2 · Link in bio

10/15/2026

Get outside this weekend!

Saturday: Fall Hike at Crabbe Mountain
- We are meeting at the mountain at 1pm! Our hike will take us down Dave’s Dream to the bottom of the ski lift and then up to the top of the mountain following the King’s Horn trail.

Sunday: Learn to Run
- We are meeting at Angelview Park at 4pm. Rain or shine!!!

Sign up on Push Press for both🍂🍁

10/13/2026

A class selfie to welcome Jo to our coaching team!!!
We are so proud of all the work she’s put in and we’re very excited to see her step into this role✨

Join her in class tonight at 6&7pm!!!

10/09/2026

We’re finally ready to start signing teams up for the York County Tournament! 🎉

Check out the division standards and pick the one that suits you best. What movements and weights are you comfortable with? Not sure? Talk to a coach, then grab your partner and register your team. Link in bio!

And a little reminder: just like we support you in class, we’ll be supporting you through this comp. It’s supposed to be fun. It’s the perfect chance to try something that makes you a little nervous, just like the first time you walked into the gym. Same people you sweat with every day, same coaches cheering you on.

It’s going to be the best day ever. See you on the floor November 28!

Address

70 Fairway Drive
Fredericton, NB
E3C0M2

Website

http://www.yorkcountytraining.com/

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