Brookside Wellness Centre

🎉Join the next Introduction to Starting Solids, Baby Led Feeding workshop September 24th @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week introduction to solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~8 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, finger foods, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

BWC is very proud and happy that Jennifer Russell is joining our team of awesome teachers!
Jennifer STARTS THIS WEEK with her first class which is Beginner Slow Flow for Women 40+

Classes will be on Thursday evening from 6:00-6:45 pm

Please pre-register with Jennifer, [email protected]

Here is a little blurb about Jennifer and her class:

Jennifer came to her 200-hour teacher training while recovering from a car accident, learning alternatives for the poses she couldn't do. She teaches the class she needed then. She is a registered member of Yoga Alliance and has also completed the eight-week MBSR program at the University of Massachusetts.

Her Thursday evening class is an unhurried slow flow. Expect plenty of options for every pose, time to settle into each one, and no assumption that you can already do them.

Welcome Jennifer!!! 💜💜💜

Join Janet this fall as she guides another round of Release, Relax and Renew Yoga for Frontline Workers.
Contact information below.

Our official September schedule is HERE
Please pre-register for ALL classes and workshops at BWC
Teacher info sheet is posted here as well
Full class descriptions can be found on the website, www.brooksidewellnesscentre.org

THE ARMOUR WE WEAR ISN’T ALWAYS VISIBLE. 🤍

Sometimes it looks like tension held in the body.
Sometimes it’s the expectations we carry.
Sometimes it’s the parts of ourselves we’ve learned to protect.

Removing the Armour begins this Tuesday, September 1—and there are only a few spots remaining.

This 9-week Yin Yoga journey is an invitation to soften those protective layers, turn inward, and reconnect with who you are beneath everything you’ve been carrying.

Each 75-minute class includes mindful conditioning, gentle joint warm-ups, supported Yin postures, yogic philosophy, and pranayama.

✨ Tuesdays beginning September 1
✨ 9:00–10:15 AM
✨ Brookside Wellness Centre
✨ Full 9-week journey: $130
✨ Part 1: $75
✨ All levels are welcome
✨ Mats and props are provided

There are only a few days left to join us. Reserve your place by emailing [email protected].

Come exactly as you are.

Welcome to the world within.
— Sway Yoga

Reminder of upcoming workshop: Beneath the Job Title: Reclaiming Ourselves Beyond Productivity

Many of us spend years answering the question, "What do you do?" before we've had the opportunity to explore a deeper one: "Who are you?"

This fall, local storyteller and facilitator Angie Landry is offering a six-week storytelling and reflection series in Fredericton designed to help participants reconnect with themselves beyond work, roles, and accomplishments.

Together, participants will explore:

• Identity beyond occupation and achievement
• The stories we've inherited about success and worth
• The impact of productivity culture on wellbeing
• Invisible labour, caregiving, and care work
• Values, passions, and purpose beyond our roles
• Practices that honour rest, presence, and intrinsic worth

At its heart, this series asks a simple but powerful question:

Who am I when I am not defined by what I produce?

Whether you're feeling burnt out, navigating a life transition, questioning old definitions of success, or simply seeking deeper connection with yourself and others, this series offers a welcoming space for reflection and growth.

One of Angie's commitments with this series is to lead with community care. A limited number of sponsored spaces and sliding-scale options are available for anyone who feels called to participate but may need financial flexibility. If that's you, please reach out. No explanation necessary.

Register here: https://lnkd.in/eydsfJuf

4 more days

🪷 A few spaces are still open!

This September, I’m introducing The Yin Within through Part I of my signature series:

✨ Removing the Armour — A 9-Week Yin Journey ✨

This is Yin Yoga expanded beyond the postures. Each 75-minute class weaves together seated conditioning, a cleansing kriya, gentle joint movements, supported Yin, yogic philosophy, Śavāsana and beginner-friendly prāṇāyāma.

Over the nine weeks, we will gently explore what we carry, what we are ready to release and who we are beneath the layers.

Curious, but not ready to commit to the entire series? Come try one class for $18 and experience it for yourself.

🗓 Beginning Tuesday, September 1
⏰ 9:00–10:15 AM
📍 Brookside Wellness Centre

No previous yoga experience is required, and all postures can be modified.

Email [email protected] to reserve your space or learn about series pricing.

Welcome to the world within. 💜

Here's a sneak peek at our schedule for September!
Start planning your classes at Brookside Wellness Centre this fall season. New teachers, new classes AND old, familiar favourites are on the slate
Don't forget to pre-register for ALL classes and workshops
You can find class descriptions and teacher info on our website, www.brooksidewellnesscentre.org
See you on your mat!

Hi everyone- BWC is hosting this beautiful sounding event on Friday, August 28th. Sign up soon via the Event link as spaces are limited. Welcome Katya and Stephanie!

Event Link: https://facebook.com/events/s/breath-sound-connection/1106851658684864/