Brookside Wellness Centre

🎉Join the next Intro to Starting Solids workshop June 25th @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week introduction to solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop

🎉Join the next Intro to Starting Solids workshop June 25th @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week introduction to solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~9 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

🎉Join the next Intro to Starting Solids workshop June 25th @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week introduction to solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~9 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

The perfect way to unwind after a long workday. 🧘🏻‍♀️✨
If your body is feeling tight from sitting at a desk and your mind is racing with to-do lists, join me for Gentle Yoga & Stretch. These sessions are designed to:
🔹 Release physical tension and stiffness from your body.
🔹 Calm your mind and let go of daily work stress.
🔹 Prepare your system for a deep, restful night's sleep.
​All levels are warmly welcome.
​🗓️ Mondays at 5:30 PM
📍 Location: Brookeside Wellness Centre
Starting: June 1st
Spaces are limited to keep the environment cozy and calm.
Email [email protected] to save your mat!

Early bird peek at our June schedule!

🎉Join the next Intro to Starting Solids workshop June 25th @ 1pm with Registered Dietitian, Jillian Brooks!
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~9 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

Yin & Reiki with Kayte💜
Sunday May 24th
2-3:30pm

I'll be participating in the speaker lineup for this informative afternoon next weekend- providing mindful moments of course, as well as some mindful movement. We only have 2-3 spots remaining so please join us if you can!

Will you be joining us? Registration link in the comments.

Join Kris Murphy for Calm and Strong Yoga on Wednesdays at 8:30 am. Where we do a gentle Vinyasa practice in which you can choose options for modifications or progressions that build strength and stamina, while also nourishing your body, heart, and mind! Email her at [email protected] or visit her website at https://yogabykrismurphy.offeringtree.com/.

Coming up soon on Friday, May 22nd
Sign up soon to reserve your spot!