Brookside Wellness Centre

10/28/2026

10/28/2026

Here's a sneak peek at our November schedule. There may be a few tweaks still to come, but this will give you a good idea to get some classes booked with your favourite teachers!

10/26/2026

🎉Join the next Intro to Starting Solids workshop November 26 @ 1pm with Registered Dietitian, Jillian Brooks, and get a FREE 2-week starting solids meal plan.
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~8 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, finger foods, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- Live Q&A with Jillian, and more!!
We can't wait to see you and your little one there!

10/21/2026

Last night was magical.

We wrapped up the final session of Ritual & Story: Beneath the Job Title - Reclaiming Ourselves Beyond Productivity.

Over the past 6 weeks, we rested with intention. We journalled, reflected, listened to stories, shared our own, and explored symbolism to better understand our worlds. Most importantly, we questioned narratives many of us have inherited about productivity, success, and worthiness.

We laughed and cried. We experienced moments of insight, uncertainty, and deep connection. Through it all, we felt held, witnessed, and accepted.

For our final gathering, we brought together objects collected over the 6 weeks and created personal constellations. On their own, they were ordinary things: stones, feathers, leaves, and small treasures gathered along the way. But together, they became something more. They became stories, maps, reminders, and reflections of ourselves told through symbols and memory.

Before creating our constellations, we journeyed through a guided visualization from sunset into the night sky. As darkness settled, stars emerged one by one, revealing patterns only visible when viewed as a whole.

And isn't that what stories do?

A single moment may seem insignificant on its own, but with time and perspective, we begin to see the larger pattern. We discover how experiences connect and how meaning emerges from their relationships.

After lighting our constellations, we sat quietly and reflected on our journeys and the ways our stories intertwine. In that moment, we were reminded that none of us is meant to make meaning alone.

Thank you to every woman who shared this journey. Thank you for your honesty, courage, curiosity, vulnerability, wisdom, laughter, tears, and presence. It was an honour to sit in circle with you.

Ritual & Story returns Nov. 3 with a new 6-week circle: Main Character Energy: Becoming the Author of Our Own Story.

If you're looking for a space to feel seen and heard, we'd love to welcome you into the circle. Register here: https://forms.gle/cfveyCkGwSkXo7Xs6

Angie Landry

10/21/2026

Would you like to join us this Saturday for this mindfulness infused compassionate look at how we hold our feelings around the climate crisis we are living in now? Practices and conversation will be guided and facilitated by Shiona. Email to pre-register: [email protected]

10/20/2026

10/16/2026

Yin & Reiki - Sunday October 18th, from 10-11:30am, $20

Sink into a warm studio, do long, slow poses to loosen up your body, and finish class with a calming, soothing, restful meditation.

To register, email Kayte at [email protected].

10/16/2026

A few spots have opened up in tomorrow morning's class! Please reach out to me if you'd like to join us. ❣️ Natalie Brewer

Saturday October 17th:
Lymph Movement 9-9:30 $10
Yin Yoga 9:30-10:30 $15
Lymph & Yin 9-10:30 $20
Brookside Wellness Centre

It's fall and cold and flu season has arrived. Let's support our immune systems with movement for your lymph! We'll play, flow, and encourage our body's flexibility and ability to thrive during this time of year. Then we'll ground and settle our nervous systems with yin yoga and turn towards our internal sight (insight) so you can listen and receive your own wisdom.

Lymph Movement 9-9:30: Sometimes all you've got on a busy Saturday morning is half an hour to feel refreshed and get your lymph and blood pumping! We'll move gently and fluidly with options for more vigour if you choose. We'll breathe, open up our lymph nodes, move our whole body, and hopefully smile and laugh a bit too!

Yin Yoga 9:30-10:30: A steady, grounded practice done close to earth to receive all the benefits of release, relaxation, and restoration. We move slowly, we pause, we rest and reconnect. A beautiful practice for busy bodies and busy minds.

Combined Lymph Movement and Yin Yoga 9-10:30: Come to both classes for maximum benefits and a full mind, body, spirit refresh and reclamation! Leave feeling energized and calm, noodly and resilient!

These classes are open to all, no prior experience required. Registration is open for one or both classes.
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About Natalie: Natalie has been holding space for holistic wellness and growth for over 15 years. Whether through guided yoga, grounded energetic/emotional practices, or liberating dance she’s found that our truest wealth and deepest affirmations of who we are can come through connection to our bodies and our inner wisdom. Her most recent learning is in bodywork and pelv ic wellness and she loves incorporating this into what she shares. Feel free to reach out to her if you have any questions!