Faithful Fitness

Faithful Fitness

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🎀Have you or someone you know been affected by cancer?
.
WOMEN + CANCER + EXERCISE
🗓 Tuesdays + Thursdays 1:15-2:15pm
📍Faithful Fitness in Grande Prairie, AB
.
Did you know that? --> Exercise is PROVEN to reduce reoccurrence in certain cancers, reduce fatigue, reduce side effects of treatment and help manage symptoms !😱
,
This is why I bring to you... an exercise class specifically for those who have been affected by Cancer. This is includes women even a few years in remission too!
.
Starts March 7
6 week or 12 week options!
Sign up here ➡️ www.embraceitfitness.com/products/women-cancer-exercise
.
This is the perfect opportunity to take back some control, get fitter + stronger in a class with those in a similar position 💪🏼🙌🏼
,
If you have any questions, aren’t sure what you can + can’t do or simply want more info..
.
📲 DM here
📞780.2281614
📧 [email protected]
.
www.embraceitfitness.com/products/women-cancer-exercise
.
.
.
#grandeprairie #cancer #breastcancer #grandepraireevents #womenshealth #mentalhealth #womensupportingwomen #grandeprairiefitness #gpab #sorrentinoscompassionhouse
Thank you, Amanda, for a really fun workout via Face Time today! And thank you for offering this service while all of us deal with a rather unsettling time. Knowing I can still work out with your support and guidance helps keep me grounded both physically and mentally. Thank you! I highly recommend it!
Hi. Could you tell me a little bit more about the strength and tone class please. Just wondering why all it may entail. :)

Personal Training
Kickboxing
TRX
Cardio
Isagenix
Zyia Clothing Do you want to lose weight? Get fit? Build strength and tone your muscles? Or are you just looking for that active lifestyle?

Let FAITHFULL FITNESS show you how! Personal training is all you need to get started. It will motivate, teach, and inspire you to reach your goals, no matter what fitness level you’re at! Call now to book your consultation…Let’s get moving. About Me
I have a wonderful passion for all types of physical fitness, a creative outlook on daily active living, and a strong belief in making exercise work f

Operating as usual

Photos from Recovery Coach LTD.'s post 06/15/2022

Photos from Recovery Coach LTD.'s post

06/09/2022
06/06/2022

Longest Abdominal Plank - Guinness World Records

06/03/2022

One tough little cookie at the gym today!!

Photos from Recovery Coach LTD.'s post 06/02/2022

Photos from Recovery Coach LTD.'s post

Now it's easier to send Faithful Fitness a message. 05/10/2022

Now it's easier to send Faithful Fitness a message.

Now it's easier to send Faithful Fitness a message.

Photos from Faithful Fitness's post 05/06/2022

Fluffy Friday at the gym if anyone need a puppy snuggle!

05/05/2022

What has fiber? PLANTS. Fruits, vegetables, legumes, grains, nuts, and seeds.

Why is fiber important? 
* Help regulate your digestion and improve GI health
* Regulate bowel movements
* Provides pre-biotics for a healthy microbiome
* Lower the risk of several forms of cancer, including colon cancer
* Improve cholesterol and blood pressure
* Help you feel full so that you eat less
* Reduce the risk of heart disease and type 2 diabetes
4 Tips to Increase Your Daily Fiber Intake
1. Add 1 cup of beans or lentils to your meal 
2. Cover half of your plate with vegetables (raw or cooked)
3. Choose a whole-grain as your carbohydrate serving (barley, brown rice, quinoa, oats) 
4. And add a serving of fruit

High Fiber Diet 1-day Example
Meal 1: Oatmeal - 7 grams of fiber
* 1/2 cup of rolled oats (2g)
* 1 cup of milk alternative (coconut, almond, oat)
* 1/2 cup berries (2g)
* 1 oz walnuts (3g)
Meal 2: Mediterranean Salad - 19 grams of fiber
* 1 cup of cooked lentils (15 g)
* 1 cup Bruschetta Sauce
* 1 onion diced (2 g) 
* 1 cup of feta cheese 
* 1 cup of spinach (2g)
Meal 3: Salmon and Veggie Dinner - 6 grams of fiber 
* 4 ounces of salmon 
* 1 cup of lightly cooked vegetables (4g)
* 1/2 baked potato (with skin) (2g)
Dessert: Chia Seed Pudding - 12 grams of fiber 
* 1 oz (2 TBSP) of chia seeds (10 g)
* 1/2 cup of almond milk 
* 1 tsp of honey 
* Top with strawberries (2 g)
Total: 44 grams of fiber
The above meal plan is the ultimate goal. I don't expect anyone to get to 40+ grams of fiber overnight. If you currently eat less than 15 grams of fiber daily, introduce it slowly. Try increasing your intake by 2-3 grams per day. For example, if you usually eat 5 grams of fiber, try getting 8 grams on your first day and go from there.
Please remember when you increase fiber in your diet, it is essential to increase your water intake as well. The two go hand in hand. Recommended MINIMUM: 65 oz water daily. Exact recommendations vary depending on your size and gender: 80-100 oz. (2-3 litres)

Ref: https://www.ddcoc.com/blog/increase-fiber-intake-how-to-get-the-recommended-25-35-grams-of-fiber
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Photos from Recovery Coach LTD.'s post 05/03/2022

Any 5 am ‘ers out there?

05/01/2022

Kickboxing Class
Monday Nights 6pm
$20/Pre Registered
$25/Drop-in
Call or Text 780-518-1808 to register

04/22/2022

Loving the new sled track!

04/22/2022

We are closing up our ZYIA shop and as a thank you, we are giving all our amazing customers an opportunity to get 20% off anything on the website 🥰

04/15/2022

Looking to be a nice group for our challenge! This is a very adaptable, basic challenge that will simplify daily/weekly choices. Plus lots of recipes and support!

30 Day Clean Eating Challenge ✨

🖤No Logging Required
🖤Active support group
🖤Prizes and Incentives
🖤Balanced Meal Planning
🖤Interactive Recipes

Starts April 20th
$30
Call or Text 780-518-1808 for details

04/14/2022

So nice to have my morning Classes back!! Missed starting my day with a group of awesome humans crushing goals💪🏻

04/12/2022

30 Day Clean Eating Challenge ✨

🖤No Logging Required
🖤Active support group
🖤Prizes and Incentives
🖤Balanced Meal Planning
🖤Interactive Recipes

Starts April 20th
$30
Call or Text 780-518-1808 for details

Photos from Embrace It Fitness's post 04/12/2022

Photos from Embrace It Fitness's post

Photos from Faithful Fitness's post 04/08/2022

Available May 1st

04/07/2022

Small Class drop ins now available.
Limited availability.
Pre-Registration required.
Bookable Online:
🖥 Recoverycoach.janeapp.com

Contact Us for more details!
📩 [email protected]
📲 3063029185 (text preferred)

Private One-on-One and private group classes available by appointment only.
Private Training & Programming by appointment only.

Small classes hosted in clinic, at gym OR outside as the weather improves 😍

More structured schedule coming in May
➡️ 2 Saturdays/month
➡️ 1 12pm weekday/week
➡️ 3 5am/week ( M W F )
➡️ 1 7pm/week

If interested in a set schedule of attendance (particularly for the 5ams), you can pay in advance as a membership flat rate to reserve your spot.

Photos from Faithful Fitness's post 03/30/2022

Room available for rent May 1st!

03/27/2022

Starts Wednesday April 6th!! Register now❤️
780-518-1808

03/27/2022
03/26/2022
03/26/2022

Really enjoying the gym! I always do but I’m really loving this space these days, and all the people in it❤️Thankful 😊

03/22/2022

Yay! Open door season has begun 🌞

03/08/2022

Tuesday morning at 7am
Community Workout hour
Team JADE trains and you can too. Workout on the board, feel free to ask questions and have a workout “buddy”
$15 drop in
$40 for the month

03/04/2022
03/01/2022

Starts this week!!

👀 Looking for Personal Training but it’s not in the budget right now$$

Try our Lift Class!!
🖤Small group training (5 Spots Only)
🖤Personalized Program
🖤Weigh In/Measurements/Fit Test
🖤Nutrition Training/Accountability
🖤Only $20/Class!!🖤

Starting March 1st
🖤Monday Wednesday Friday 9am
🖤Tuesday Thursday 10am
🖤Wednesday 7:30pm
🖤Thursday 6pm

📞 Call or Text 780-518-1808 to register

Photos from Faithful Fitness's post 02/25/2022

Photos from Faithful Fitness's post

02/24/2022

Spots still available in the Tuesday Thursday mornings and Wednesday nights!! Book your spot 780-518-1808

👀 Looking for Personal Training but it’s not in the budget right now$$

Try our Lift Class!!
🖤Small group training (5 Spots Only)
🖤Personalized Program
🖤Weigh In/Measurements/Fit Test
🖤Nutrition Training/Accountability
🖤Only $20/Class!!🖤

Starting March 1st
🖤Monday Wednesday Friday 9am
🖤Tuesday Thursday 10am
🖤Wednesday 7:30pm
🖤Thursday 6pm

📞 Call or Text 780-518-1808 to register

02/23/2022

👀 Looking for Personal Training but it’s not in the budget right now$$

Try our Lift Class!!
🖤Small group training (5 Spots Only)
🖤Personalized Program
🖤Weigh In/Measurements/Fit Test
🖤Nutrition Training/Accountability
🖤Only $20/Class!!🖤

Starting March 1st
🖤Monday Wednesday Friday 9am
🖤Tuesday Thursday 10am
🖤Wednesday 7:30pm
🖤Thursday 6pm

📞 Call or Text 780-518-1808 to register

02/23/2022

🎀Have you or someone you know been affected by cancer?
.
WOMEN + CANCER + EXERCISE
🗓 Tuesdays + Thursdays 1:15-2:15pm
📍Faithful Fitness in Grande Prairie, AB
.
Did you know that? --> Exercise is PROVEN to reduce reoccurrence in certain cancers, reduce fatigue, reduce side effects of treatment and help manage symptoms !😱
,
This is why I bring to you... an exercise class specifically for those who have been affected by Cancer. This is includes women even a few years in remission too!
.
Starts March 7
6 week or 12 week options!
Sign up here ➡️ www.embraceitfitness.com/products/women-cancer-exercise
.
This is the perfect opportunity to take back some control, get fitter + stronger in a class with those in a similar position 💪🏼🙌🏼
,
If you have any questions, aren’t sure what you can + can’t do or simply want more info..
.
📲 DM here
📞780.2281614
📧 [email protected]
.
www.embraceitfitness.com/products/women-cancer-exercise
.
.
.

02/22/2022

Meal Prep Tuesdays!
This week,
🖤Turmeric rice and chicken
🖤Asian Turkey Slaw
🖤Tuna salad
What day do you prep? Whatcha cooking these days?

02/22/2022

🖤Teen Small Group Training Class🖤
Monday/Thursday 4-5pm

💪🏻Gym Orientation/Etiquette

💪🏻Weight Lifting Form and Programming

💪🏻Cardio Training

$15/class pre registered

4 Spots left

Call or text 780-518-1808 to register

Photos from Faithful Fitness's post 02/22/2022

%20 off 🖤

Chelsea is making the transition to full time Personal Trainer in March!!

She has openings for clients at Faithful Fitness💪🏻

Chelsea is extremely knowledgeable and passionate!

Passionate about helping individuals get started with their fitness journey; teaching them how to weight lift to get stronger and move better, educating on how to create positive lifestyle changes through nutrition and training.

Sign up now for her Fit For Summer💪🏻

02/21/2022

March!! So Excited!

We specialize in more focus on your goals, your results and your form 💪🏻

Register now, limited space available as these are small group classes.

Videos (show all)

Another great class coming to Faithful Fitness this fall! Call or text Keaghan for more info or to register... +1 (780) ...
How do you make the gym fun?  Find your favorite exercises and make some goals!  Hip thrusts are one of mine and I hit 2...

Location

Telephone

Address


9602 115th St
Grande Prairie, AB
T8V 5W2

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