Dan-el Rose Yoga

A new week is here… and with it comes yet another chance to move, breathe, and reconnect.

Whether you need to build a little strength, find a moment of stillness, or simply carve out an hour that’s just for you, I’d love to share your practice with you. And to quote the new Spider-Man movie “stretching just feels so good, you should try it!”

Here’s where you can find me this week:

🌿 Tuesday, August 11 | Rooted Heart Yoga & Art Studio Inc.
5:30pm • Mindful Movement: Rest & Adjust

♥️ Wednesday, August 12 | Love Life Hot Yoga
5:30pm • LA Style Vinyasa
7:00pm • “Traditional” Yin Yoga

I won’t be teaching my usual Monday classes this week, but they’ll be covered by subs 🙏🏼

Whether you’re joining me for an energizing flow or settling into a slower, more mindful practice, every class offers an opportunity to meet yourself exactly where you are.

I always love to see those familiar faces and welcome new ones, hope to see you on your mat this week!

Peace, Love & Yoga
✌🏼💕🧘🏼‍♀️

Class Descriptions

♥️ Detox Flow | Love Life Hot Yoga
Refresh your body and reset your mind with this energizing heated flow. Through mindful movement, breath, and a variety of twists and gentle compressions, we’ll stimulate circulation and massage the internal organs, encouraging the body’s natural detoxification processes. Expect a creative practice that builds strength, improves mobility, and leaves you feeling lighter, refreshed, and ready to take on the week.

♥️ Gentle Yoga with Adjustments | Love Life Hot Yoga
A slower-paced class focused on releasing tension, improving flexibility, and finding ease in both body and mind. With plenty of opportunities for hands-on assists (always optional), you’ll be guided into deeper relaxation while creating space to breathe, soften, and reconnect with yourself.

🌿 Mindful Movement: Rest & Adjust | Rooted Heart Yoga & Art Studio Inc.
This gentle, nourishing practice blends slow movement, mindful stretching, breathwork, and supportive hands-on adjustments to help calm the nervous system and melt away stress. Perfect for anyone looking to slow down, restore balance, and leave feeling grounded, relaxed, and renewed.

♥️ LA Style Vinyasa | Love Life Hot Yoga
Move with your breath in this flowing, creative vinyasa practice inspired by the “one breath, one movement” approach. Expect a steady rhythm of movement, opportunities to build strength and balance, and a practice that encourages presence, focus, and fluidity from beginning to end. Suitable for students looking to challenge themselves while staying connected to their breath.

♥️ “Traditional” Yin Yoga | Love Life Hot Yoga
Slow down and settle in with this quiet, meditative practice. Poses are held for 3–5 minutes in a cooler room, allowing you to gently target the deeper connective tissues, improve recovery and flexibility, and allowing you to cultivate stillness in both the body and mind. This class is an invitation to release physical tension, calm the nervous system, and embrace the art of slowing down.

🌿 Wellness should fit your life, not the other way around.

Not everyone wants the same routine, and that’s okay.

Maybe you work shifts.
Maybe you’re away on weekends.
Maybe you’re soaking up every bit of summer.
Or maybe you’re simply looking for a little more flexibility.

That’s exactly what our Class Passes are for.

✨ Come when it serves you.
✨ Move how you need.
✨ Practice at your own pace.

For a limited time, our 5, 10, and 20 Class Passes are 30% OFF!

Sale ends August 10.

Purchase your Class Pass today:
https://www.rootedheartyogaandwellness.com/membership/

We’d love to welcome you into the studio whenever you’re ready. 💜

A new month is approaching… and with it, another chance to move, breathe, and reconnect.

Whether you need to build a little strength, find a moment of stillness, or simply carve out an hour that’s just for you, I’d love to share your practice with you.

Here’s where you can find me:

♥️ Monday, August 3 | Love Life Hot Yoga
5:30pm • Detox Flow
7:00pm • Gentle Yoga with Adjustments

🌿 Tuesday, August 4 | Rooted Heart Yoga & Art Studio Inc.
5:30pm • Mindful Movement: Rest & Adjust

♥️ Wednesday, August 5 | Love Life Hot Yoga
5:30pm • LA Style Vinyasa
7:00pm • “Traditional” Yin Yoga

🌿 Friday, August 7 | Rooted Heart Yoga & Art Studio Inc.
12:00pm • Yin Yoga (Subbing)

Whether you’re joining me for an energizing flow or settling into a slower, more restorative practice, every class offers an opportunity to meet yourself exactly where you are.

I’d love to see some familiar faces and welcome some new ones, too.

Peace, Love & Yoga
✌🏼💕🧘🏼‍♀️

Stressed? Overwhelmed? Running on empty?

Maybe this is your reminder to pause.

A new week brings a fresh opportunity to reconnect with yourself. Whether you’re craving an energizing flow, a mindful reset, or simply a chance to rest, there’s space for you here. I’d love to welcome you into the studio.

Here’s where you can find me this week:

♥️ Monday, July 27 | Love Life Hot Yoga
5:30pm • Detox Flow
7pm • Gentle Yoga with Adjustments

🌿 Tuesday, July 28 | Rooted Heart Yoga & Art Studio Inc.
5:30pm • Mindful Movement: Rest & Adjust

♥️ Wednesday, July 29 | Love Life Hot Yoga
5:30pm • LA Style Vinyasa
7pm • “Traditional” Yin Yoga

♥️ Thursday, July 30 | Love Life Hot Yoga
7pm • Restorative Yoga Practicum

This restorative class is a special one as it’s part of my 50-hour Restorative Yoga Teacher Training practicum. If your body or mind has been asking you to slow down, this is your invitation to simply rest, receive, and let yourself be supported. 🤍

No matter where you are in your yoga journey, there is a place for you here.

I can’t wait to share these practices with you.

Peace, Love & Yoga
✌🏼💕🧘🏼‍♀️

✨ Meet Our Instructor: Dan-el Nielsen ✨ Dan-el Rose Yoga

We’re so excited to introduce Dan-el (Dee) Nielsen—the heart behind our Mindful Movement – Rest & Adjust class every Tuesday evening.

What began as a journey of personal growth quickly became a calling.

When Dan-el enrolled in her 200-hour Yoga Teacher Training in 2016, she never imagined she’d one day be teaching. She simply wanted to deepen her own practice. But by the time she graduated in 2017, she had completely fallen in love with sharing yoga with others.

Since then, she’s continued expanding her knowledge through both 50-hour Yin Yoga and 50-hour Restorative Yoga Teacher Trainings, discovering a passion for slower, more mindful practices that help students reconnect with themselves.

Dan-el believes yoga is about so much more than movement. It’s about creating space to breathe, soften, and meet yourself exactly where you are.

Whether you’re building gentle strength, settling into stillness, or simply taking an hour to pause, her classes offer a welcoming environment where everyone is encouraged to move at their own pace.

As Dan-el beautifully says:

“Practicing and teaching yoga has taught me that it’s a little easier to move with the flow of life when we take the time to slow down and breathe.”

If you’ve been craving a practice that leaves you feeling grounded, supported, and deeply restored, we’d love for you to join her.

🧘🏼‍♀️ Mindful Movement – Rest & Adjust
📅 Tuesdays
🕠 5:30–6:30 PM
📍 Rooted Heart Yoga & Art Studio

Come experience Dan-el’s warm, compassionate teaching style and discover the power of slowing down.

We can’t wait to welcome you to class. 💚

✨ SAVE THE DATE! ✨

I’m so excited to share that on Thursday, July 30th 2026 at 7pm, I’ll be teaching my Restorative Yoga Practicum at
♥️ Love Life Hot Yoga ♥️

This is the final step in my 50-Hour Restorative Yoga Teacher Training - I’ve already graduated, and this is the last thing I need to complete. I’d be so grateful for your support as I finish this final (until I find yet another 😝 training) part of my yoga journey.

Expect a slow, calming practice designed to help you fully unwind. We’ll use props to support the body in gentle postures held for longer periods, allowing your nervous system to settle, your mind to quiet, and your body to deeply rest. No yoga experience is necessary—this class is for everyone.

Thursday, July 30th 2026
7 - 8pm
Love Life Hot Yoga

Whether you’re looking to relax, recharge, or simply enjoy an evening of self-care, I’d love to share this practice with you.

I hope to see you on the mat!
✌🏼 💕 yoga

Spoiler Alert - Those little extra I love to include - crystals, essential oils, candlelight, etc.

When & Where
You’ll Always Be Able To Find Me On The Mat

I’m so excited to continue sharing yoga with you at both
Love Life Hot Yoga
and
Rooted Heart Yoga & Art Studio Inc.

Whether you’re looking to build strength, release stress, improve flexibility, slow down, or simply take some time for yourself, there is a class that will suit your needs. Yoga is a practice of connection, and I’d love to be a part of your yoga journey 🙏🏼

♥️Love Life Hot Yoga
Mondays
5:30 - 6:30pm ~ Detox Flow
7:00 - 8:00pm ~ Gentle Yoga with Adjustments

🌿Rooted Heart Yoga & Art Studio Inc.
Tuesdays
5:30 - 6:30pm ~ Mindful Movement: Rest & Adjust

♥️Love Life Hot Yoga
Wednesdays
5:30 - 6:30pm ~ LA Style Vinyasa
7:00 - 8:00pm ~ “Traditional” Yin Yoga

I can’t wait to see you on your mat.

Peace, Love & Yoga
✌🏼💕🧘🏼‍♀️
D