Pilates in Guelph

Pilates in Guelph With us, you will get more than a workout to lose weight and get fit. You will learn about how to use

Pilates in Guelph is a peaceful sanctuary; perfect for the focus, connection and spirit of mindful fitness. Enjoy the motivating atmosphere and personal attention that our professional Pilates studio has to offer. We have two fully equipped studios in Guelph: Downtown at 26 Eramosa Rd, and in the south end at 17 Goodwin Drive. They are inspiring, light-filled spaces perfect for the focus, connection and spirit of mindful exercise. Our studios highlight Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research.

09/27/2026

We asked our community: How do you feel after a class at Pilates in Guelph?

And here’s what they had to say…

From feeling stronger and more energized to leaving class feeling confident, refreshed, and proud of themselves we love hearing how Pilates makes you feel both physically and mentally.

Ready to experience it for yourself? 👀

Your first class is FREE!
Comment TRIAL below and we’ll send you all the information you need to book your first trial class at Pilates in Guelph.

Come see why our community keeps coming back. 🤍

✨ FIND YOUR NEUTRAL WORKSHOP ✨Back by popular demand join instructor alexis to learn how to find your neutral in Pilates...
09/21/2026

✨ FIND YOUR NEUTRAL WORKSHOP ✨

Back by popular demand join instructor alexis to learn how to find your neutral in Pilates.

You asked, and we opened up a second session! 🤍

Our first Find Your Neutral Workshop booked up, so we’ve added another time to give more of our Pilates community the chance to join us.

In this workshop, you’ll learn how to:
✨ Find your neutral alignment
✨ Better understand common neutral Pilates cues
✨ Learn practical tips to help you find and maintain your neutral
✨ Improve your body awareness and Pilates practice
✨ Feel more confident in your movement and technique

📍 17 Goodwin Dr, Guelph
📅 Sunday, October 27
⏰ 1:10 PM + 2:10 PM
⚠️ Limited spots remain at 2:10 PM!

And one of the best parts? 🤍

Unlimited + Unlimited+ members can attend for FREE as part of your membership perks!

Not an Unlimited member? No problem attendance is just 1 class credit.

Want to save your spot?
💬 DM us “NEUTRAL” and we’ll help you get booked in!

Whether you’re new to Pilates or looking to refine your practice, this workshop is designed to help you understand your alignment, connect with your body, and get even more out of every Pilates class.

09/18/2026

Pilates isn’t just about getting better at Pilates.

The goal is to develop unconscious competence teaching your body how to move, stabilize, and respond naturally so you don’t have to consciously think about every cue once you leave the studio.

Because real life doesn’t come with a Pilates instructor saying:
“Pull your core in.”
“Brace your abs.”
“Find neutral.”
“Engage your glutes.”

You bend down to pick something up. You carry your groceries. You reach for something on a shelf. You play with your kids. You run, walk, dance, lift, twist and react.

Your body should be able to organize and adapt to movement naturally.

That’s one of the things we love about Pilates at Pilates in Guelph our instructors are not just teaching you how to do the exercises.

We’re helping you build body awareness, strength, control, mobility and movement confidence that carries into everyday life.
The goal? Not to be perfect at Pilates.

To move through life with a body that knows what to do.

Your Pilates practice should support the way you move through real life.

Come move with us at Pilates in Guelph DM “MOVE” to try a trial class for FREE.

September is officially BRIDGE MONTH at Pilates in Guelph 🤍This month, we’re taking one of our favourite foundational Pi...
09/06/2026

September is officially BRIDGE MONTH at Pilates in Guelph 🤍

This month, we’re taking one of our favourite foundational Pilates movements and turning it into a way to give back to our Guelph community.

Our goal is 1,500 minutes of bridging throughout September and for EVERY minute completed, we’ll donate $1 to the Guelph Food Bank 🫶

That means if we hit our goal, we’ll donate $1,500 to support our local community.

And yes your minutes count whether you’re:

✨ Taking a Pilates class at the studio
✨ Practicing your bridge at home
✨ Bridging with a friend
✨ Getting your movement in wherever you are

Just tag Pilates In Guelph when you’re bridging at home so we can count your minutes!

But why the bridge?

The Pilates bridge is a foundational movement that helps develop glute strength, posterior chain strength, pelvic stability, spinal mobility, coordination and body awareness. It’s not just about lifting your hips it’s about learning to move with control, connection and intention.

Ready to join us? DM “BRIDGE” and we’ll help you book your FREE first trial Pilates class this month!

Let’s move, connect and give back.🩵

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍We’re excited to introduce C...
09/03/2026

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍

We’re excited to introduce Clinical Movement Classes, beginning at the end of September at our Eramosa Studio.

Clinical Movement combines Pilates-based movement with a physiotherapy framework, focusing on controlled movement, alignment, core activation, mobility, strength and more with your individual needs in mind.

🗓 Wednesdays at 1:10 PM
📍 Eramosa Studio
📅 Starting at the end of September

And the exciting part: these classes may be eligible for coverage through third-party insurance plans!

Want to know if Clinical Movement could be right for you?
Comment “CLINICAL” below and we’ll send you more information about eligibility, reserving your spot & next steps. 👇

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍We’re excited to introduce C...
09/02/2026

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍

We’re excited to introduce Clinical Movement Classes, beginning at the end of September at our Eramosa Studio.

Clinical Movement combines Pilates-based movement with a physiotherapy framework, focusing on controlled movement, alignment, core activation, mobility, strength and more with your individual needs in mind.

🗓 Wednesdays at 12 PM
📍 Eramosa Studio
📅 Starting at the end of September

And the exciting part: these classes may be eligible for coverage through third-party insurance plans!

Want to know if Clinical Movement could be right for you?
Comment “CLINICAL” below and we’ll send you more information about eligibility, reserving your spot & next steps. 👇

Ready for a fresh start this fall? 🍂 Your next career could be Pilates.Back-to-school season doesn’t just mean new routi...
08/30/2026

Ready for a fresh start this fall? 🍂 Your next career could be Pilates.

Back-to-school season doesn’t just mean new routines it can be the perfect time to invest in YOU, go back to the books & start building a career you’re genuinely excited about. ✨

Our Fall Pilates Instructor Training dates are officially here at Pilates in Guelph, in partnership with Body Harmonics Pilates :

Mat Level 1 - Starts September 18
📍 In-person at Pilates in Guelph - 17 Goodwin Dr

Reformer Level 2 - Starts September 11
📍 In-person at Pilates in Guelph - 17 Goodwin Dr

Whether you’re looking to change career paths, turn your passion for Pilates into a career, expand your fitness credentials, or become a certified Pilates instructor, this could be your sign to start.

You don’t need to wait for January or “the right time.” Fall is your fresh start.

Training is taught in person at Pilates in Guelph with Body Harmonics, giving you the opportunity to learn, practice, and develop the skills needed to confidently teach Pilates.

DM us “TEACHER TRAINING” for details on:
→ Program information
→ Registration
→ Cost & payment options
→ Dates & times
→ Prerequisites
→ What to expect from the training

Your new career might be closer than you think. 🤍

PilatesTeacher BodyHarmonics PilatesGuelph

08/28/2026

Actually, I leave Pilates feeling stronger, happier, taller & more connected to myself and my community🤍

Consider this your sign to your first class to experience it for yourself.

Still telling yourself you’re “not ready” for Pilates? 👀You don’t need to be fit.You don’t need to be flexible.You don’t...
08/23/2026

Still telling yourself you’re “not ready” for Pilates? 👀

You don’t need to be fit.
You don’t need to be flexible.
You don’t need to know what you’re doing.

And you definitely don’t need to wait until life “slows down” because you deserve to take care of yourself too.

These are some of the biggest reasons we hear people put off trying Pilates and then wish they had started sooner.

At Pilates in Guelph, our small classes mean you’ll get personalized guidance in a supportive, judgment-free environment. You’ll build strength, improve mobility, and feel better in your body right from where you are.

Your first class doesn’t need to be perfect.
It just needs to be your first. 💙
✨ Your first class is on us.

Comment TRIAL or call 519-827-1588 to get started.

📍 Pilates in Guelph | Guelph Pilates | Beginner Pilates

08/22/2026

It’s not about you. It’s about the person in front of you.

In this episode, we talk about the importance of shifting your mindset as a Pilates instructor letting go of the thoughts and pressure that make teaching about you, and instead focusing on the person in front of you.

This is how our instructors are trained at Pilates in Guelph: to genuinely see, listen to, and care for each individual who walks through our doors. 🤍

Because when you make that shift, everything changes. You approach teaching differently, your clients feel more supported, and there’s a deeper sense of connection in the room.

And this philosophy extends beyond teaching. When we make things less about ourselves and more about the people we’re in connection with, we create more meaningful experiences.

🎙️ Tune into this episode to hear more about our approach to teaching, connection, and what it truly means to care for the person in front of you.

Click the link in our bio to watch the full episode.

Address

17 Goodwin Drive & 26 Eramosa Rd
Guelph, ON
N1H3P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 1pm

Telephone

+15198271588

Website

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