09/17/2026
💪 Strength training has progressions & regressions, and so does movement & mobility!
When it comes to strength training, we know that exercises can be modified to make them easier, harder, or better suited to where you are right now.
The same approach can — and SHOULD — be used with movement and mobility exercises. 🧘♂️
You don’t need to force yourself into the “hardest” version of a stretch or movement to make progress.
The goal is to find the right starting point for YOUR body, then gradually progress from there.
But… 🤔
Where do you start?
How do you know which exercises to choose?
And how do you actually fit mobility into your daily routine?
That’s exactly what we’ll cover in my Movement & Mobility Workshop!
📅 October 17th
📍 Studio Method Guelph
Come learn practical ways to improve your movement, understand regressions & progressions, and build mobility into your everyday routine — without making it complicated.
Check out the 2 videos here to see how i implemented a regression and progression to the same movement
👉 Join me October 17th and let’s get moving!
Register here:
https://square.link/u/KeaQ5RmQ?src=sheet
