08/16/2026
Normalize birthday ice cream tubs.
Coach Rocky
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Personal Trainer/ Striking Coach and Fighter out of Guelph MMA on a mission to be the strongest vers
08/16/2026
08/14/2026
Today's philosophy lesson from Sifu Sensei Ajharn Guru Hokage Rocky from the Hidden Rice Village.
08/13/2026
Josh's 2nd 1on1. Cueing proper rotation.
08/13/2026
Roundhouse kick drill with Travis.
08/11/2026
Changing directions by faking head movement.
08/11/2026
Mackenzie is going to be a problem very soon. He discovered he loves boxing and I'm here to give that newfound passion some direction! He's also a PSW and I'm sure these skills will help him stay safe and feel more confident in the workplace and in life. Keep up the amazing work!
08/10/2026
Back Kick knockdown
08/09/2026
Ya'll know me as champ or coach. These guys knew me before all that. I was an insecure fat nerd that played World of Warcraft like a full-time job. We would spend everyday after-school huddled around my TV playing split screen. We navigated personhood as a bunch of immigrant kids that had no idea how to be Canadian. We all grew up together and it's only fitting yo catch up with everyone at a LAN party. We all aged like a bunch of Asians, as expected. Huge thanks to Bon Tran and everyone from the Game Day Crew. My 30s are weird. thanks for making feel like a kid that belonged again. Until next time pals!
08/08/2026
Josh has sick bo staff skills. Now after doing these drills he has a better stance, footwork and hand position!
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