The Inner Sanctuary Yoga - TIS Yoga

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Bedford, NS
The Inner Sanctuary Yoga - TIS Yoga

I work with individuals seeking to decompress from life stressors. The calming Yin yoga practice enh

09/21/2026

Missed our “Classic Yin” class this past weekend? Don’t worry! Join us this Tuesday evening for our Classic Yin session, where we will focus on enhancing fluidity and mobility in the body, specifically targeting the groin, spine, and hip flexors. Please visit our website to register at www.tisyoga.com.

09/18/2026

This Week's Rotational Class: Classic Yin
Join us for our Classic Yin class this week! We will explore traditional yin postures, focusing on the fascia in various regions to enhance fluidity, flexibility, and mobility. To register, visit www.tisyoga.com.

09/09/2026

Explore the Benefits of Yin Yoga!
Join us for our weekend classes or Tuesday evening sessions this week, as we explore our “Classic Yin” practice. This tranquil yet powerful practice focuses on slow-paced poses that promote healthy fascia by enhancing fluidity and mobility through mindful movement. To secure your spot, please visit our website at www.tisyoga.com

09/01/2026

The Countdown Has Begun!
We are excited to announce that our Yin class schedule will commence on September 12! Classes will be available on Saturday and Sunday mornings, as well as Tuesday evenings.

Spaces are filling up fast! To reserve your spot, please visit us at www.tisyoga.com. We look forward to seeing you soon!

08/28/2026

Our break is drawing to a close, and classes will resume in September. Be sure to visit our website at www.tisyoga.com to reserve your spot! We can’t wait to welcome you back to the mat!

07/30/2026

Join us for our final MyoBreath class of the summer! This session will concentrate on synchronizing your breathing patterns with your walking mechanics and gait to improve your overall stride. We will also engage in myofascial release ball techniques targeting the feet, lower back, glutes, and more. To sign up, please visit www.tisyoga.com.

07/20/2026

Missed our MyoYin class over the weekend? Join us this Tuesday evening for our MyoYin session focused on the feet, legs (including ankles, calves, adductors, and more), and the lower back.
To discover more about the Myofascial Release ball-rolling techniques combined with Yin yoga, please visit our website to register.at www.tisyoga.com.

07/10/2026

Embrace your weekend mornings with a soothing class of "Classic Yin." To sign up, please visit our website at www.tisyoga.com.

07/03/2026

We’re back from our short break! Take some time to unwind this weekend and join us for Classic Yin. To register, please visit our website at www.tisyoga.com.

06/11/2026

Explore the realm of breath techniques utilizing therapy balls to enhance diaphragm movement and its connections. To register, please visit our website at www.tisyoga.com. This will be the final series of classes before we take a short break!

Address

486 Starboard Drive
Bedford, NS
B4M0N6

Website

http://www.tisyoga.com/

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