Soma Movement Studio

Soma Movement Studio Hot yoga, hot pilates, holistic clinic, recovery lounge

09/21/2026

Your private space to reset this fall 🌞 Our Recovery Lounge is yours for 45 or 90 minutes, with private access to the Finnish sauna, cold plunge, shower and space to unwind. Our Nordic style contrast therapy can be booked solo or with a friend :)

Find Recovery Lounge bookings under Appointments & Services on our website or under Appointments through the Soma app xo

Anniversary weekend is THIS weekend 🌞Some of our giveaway prizes!! —> September 19 & 20community rated yoga & pilates al...
09/17/2026

Anniversary weekend is THIS weekend 🌞
Some of our giveaway prizes!! —>

September 19 & 20

community rated yoga & pilates all weekend, an extended schedule, cacao ceremony + sound bath, treats, giveaways and lots of time together 🤍

We are so in love with these!!! Two yoga mat bags from House of Aurum - Accessory Boutique 🌞

Wellness Co. bundle
Wellness Co. hat and crew neck + Allie Costello, MScOT, BKin, CSEP-CPT cookbook + a Soma 5-class pack

Two $25 gift cards from Honey & Ginger 🙏🌱

Two complimentary 45 minute Recovery Lounge appointments 🔥
Nordic style contrast therapy for you + a friend

15% off a massage with Rowen Wilson | RMT | Bedford N.S 😌

From SISUU herself 🌞🌞 “hand crafted to rouse your soul and stoke your spirit. SISUU TONIC is a blend of unique and organ...
09/10/2026

From SISUU herself 🌞🌞 “hand crafted to rouse your soul and stoke your spirit. SISUU TONIC is a blend of unique and organic spices and ingredients, each with their own benefit.”

For your immunity and digestive fire; warming and just in time for cold and flu season. Find it in Soma’s wellness boutique 🌞 🫚🔥

09/06/2026

One full year of Soma Movement 🥲🌞 feeling deeply grateful to look back on everything this beautiful space has held over the last year. So much movement, so much connection and so many really good people 🫂

Celebrate with us september 19th + 20th! We have an extended hot yoga and pilates schedule, community-priced classes, giveaways and treats 🌞 registration is open! Xo

You breathe all day. But when was the last time you really worked with your breath?Breathwork is coming to Soma 🌞A guide...
08/28/2026

You breathe all day. But when was the last time you really worked with your breath?

Breathwork is coming to Soma 🌞

A guided, intentional practice with space to expand, feel and experience what unfolds 🌬️🌬️

Sundays at 5:30pm, three times each month
Now booking through the schedule xo

07/16/2026

Hormones affect your whole quality of life.. Acupuncture can be a gentle way to support hormone health through every cycle and season 🌸🌞

Link in bio to book with Hannah this summer

We’re growing 🌞We’re currently looking for yoga teachers and mat Pilates instructors to join the Soma team.We’re especia...
06/15/2026

We’re growing 🌞

We’re currently looking for yoga teachers and mat Pilates instructors to join the Soma team.

We’re especially drawn to teachers who are passionate about their craft, care deeply about their students, and value community.

If that sounds like you, we’d love to hear from you.

📍 Bedford, Nova Scotia
📧 [email protected]

06/08/2026

The summer of staying connected 🌞✨❤️‍🔥

Notice how much easier it becomes to feel spacious and joyful when we aren’t carrying the entire world in our heads

We practice through movement and expression. We practice through breath, sweat, presence and release.

And more often than not, we leave feeling a little clearer, and a little more sparkly than when we arrived 🌞✨ And that’s the whole point

Address

65 Dellridge Lane
Bedford, NS
B4A4H6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm
Saturday 9am - 12pm
Sunday 9am - 11am
5pm - 7pm

Website

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