What are the opening hours?

Monday 5:30am - 7:15pm Tuesday 8:30am - 7:15pm Wednesday 5:30am - 7:15pm Thursday 8:30am - 7:15pm Friday 8:30am - 5:15pm Saturday 8:30am - 4pm Sunday 9:30am - 4pm

Kamloops Hot Yoga

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Kamloops, BC
Kamloops Hot Yoga

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Welcoming all levels of yoga experience! Variety of classes including hot, warm and unheated classes.
(314)

Two studio locations:
Sahali - #6 -953 Laval Crescent (Open 7 days a week)
Brock - #17-1800 Tranquille Rd (Now open 6 days a week)

10/23/2026

A little movement, a little sweat, a little time for YOU.

Sometimes all it takes is one class to shift your whole day.

Consider this your sign to roll out your mat. We’ll see you soon!

10/21/2026

⭐️⭐️⭐️⭐️⭐️

We LOVE hearing this! ❤️ So happy you loved the class and had such a fantastic experience with Ashley!

Want to experience it for yourself? You can join Ashley on the mat:

📍 Brock: Mondays at 12 PM
📍 Sahali: Wednesdays at 9 AM

10/20/2026

Mom & Baby Yoga — Tuesdays at Brock Studio
NOVEMBER 17- DECEMBER 8TH
10:15 AM – 11:15 AM

Investment: $90 for the full 4-week series
Location: Brock Studio

Join us for a nourishing 6-week Mom & Baby Yoga series designed for mothers and their pre-crawl babies (up to 6 months). This gentle, supportive class blends mindful movement for moms with calming, connection-focused activities for babies.
What to Expect:
* Rebuild strength and mobility postpartum
* Bond deeply with your baby through movement and breath
* Meet and connect with other new moms
* A calm, baby-friendly environment—crying, feeding, and snuggling all welcome

A beautiful way to move your body, nurture your bond, and find community.

Link to register :

https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sVT=18&sView=day&sLoc=0&sTrn=100000193&date=2026-11-17

10/19/2026

👻✨ GLOWGA IS COMING!! 🎃💚

Mark your calendars for October 31st because Halloween is about to get a whole lot GLOW-ier!
🪩 Join us for our 12 PM Flow or 4 PM Hatha and come dressed in your costume or your brightest glow-in-the-dark colours!

Here’s what we have in store:
💚 Glow bracelets handmade by Kristina for just $5!
🎨 Glow-in-the-dark body crayons
🏆 Costume prizes and giveaways
🛍️ Pop-ups and samples from our friends at during the 12 PM class
🍬 And of course… TRICK OR TREATING! 👻
Come for the yoga, stay for the spooky fun! 🧘‍♀️✨

Tag your yoga bestie and start planning those costumes! 👇🎃

10/16/2026

✨ Supported Soul yoga mats — Canadian, female-owned, and proudly from Vancouver, BC! 🇨🇦

Where style meets support, and there’s truly a beauty for everyone. 😍 We carry SO many gorgeous designs, with a mat for every personality, outfit, and class style. Because why have just one when you can have options? 😝💖

10/14/2026

👻🎃 HALLOWEEN GLOWGA AT KHY! ✨💚

Join Kristina for our 12 PM Flow + 4 PM Hatha this Halloween! 🧡

✨ Special pop-ups from our friends at Popeye’s Supplements
🎁 Prize draws for everyone who comes in costume! 🧘‍♀️ Room-temperature classes so you can practice in costume!

💚 Glow tip: Wear neon green, hot pink, fluorescent orange, bright yellow or white to make your look POP under the black lights! 🌈

Grab your costume, bring your spooky spirit, and let’s GLOW! 👻✨

10/01/2026

🍂 October is here at Kamloops Hot Yoga! 🍂

A new month means new opportunities to move, breathe, stretch, and connect. We’ve got some exciting additions to the schedule, plus a few familiar favourites making their return!

✨ NEW at Sahali
• Sundays at 12pm — Hot Flow
• Saturdays at 4pm — Hot Hatha
🔥 BUTI is BACK!
Join Crystal Dawn on Saturday, October 17 at 12pm for this dynamic, high-energy practice set to loud, fun music. Come ready to move, sweat, and feel empowered!
🕯️ Thursdays at 7:15pm — Hot Deep Stretch
This class just got cozier. Join us by candlelight for a slower, deeply relaxing practice designed to help you unwind and settle into your body.

💫 New & returning at Brock
Mondays at 6pm - Hot Hatha
• Tuesdays at 6pm — Yin
• Saturdays at 10am — Traditional Hot

Whether you're looking for heat, stillness, strength, deep stretching, or a little more fun in your practice, there’s something waiting for you this October.
Come practice with us. 🍁

09/30/2026

🕯️ Candlelit Classes 🕯️

Designed with your nervous system in mind.

Take a deep breath.
Unwind your mind.
Connect to your body.

Join us by candlelight for slower, grounding practices that invite you to pause, breathe, and simply be.

🕯️ Thursdays | 7:15 PM
Hot Deep Stretch
🕯️ Sundays | 4:00 PM
Yin

Come as you are. Leave feeling a little more connected, a little more grounded, and a little more at ease.

Address

#6/953 Laval Crescent & 17-1800 Tranquille Road
Kamloops, BC
V2C5P4

Opening Hours

Monday	5:30am - 7:15pm
Tuesday	8:30am - 7:15pm
Wednesday	5:30am - 7:15pm
Thursday	8:30am - 7:15pm
Friday	8:30am - 5:15pm
Saturday	8:30am - 4pm
Sunday	9:30am - 4pm

Telephone

+12503747426

Website

http://www.kamloopshotyoga.com/

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