Kamloops Hot Yoga

September is here

As summer begins to transition into fall, we’re getting back into the swing of life—and back onto our mats.
A new month means new routines, familiar faces, and plenty of opportunities to move, breathe, sweat, stretch and reconnect.

Notable September offering:
🔥 Bram Levinson — 2-Day Workshop
📅 September 19 & 20
📍 Brock

Whether you’re easing back into your routine or ready to dive deeper into your practice, we’ve got a September schedule waiting for you.
See you on the mat!

We absolutely cannot argue with this review! 🥹💛

Anyone who has had the chance to meet Kristina would agree — she truly is a ray of light. She brings so much heart, warmth, and genuine joy into every class she teaches, and we are so lucky to have her as part of our KHY community. ✨

Want to experience Kristina’s classes for yourself? You can catch her regularly:

☀️ Monday, Wednesday & Friday — 6:00am
☀️ Thursday — 9:00am
☀️ Friday — 4:00pm at Brock
☀️ Saturday — 9:00am & 12:00pm

Come experience the magic for yourself! 💛🧘‍♀️

Sunday's October 4th - November 15th

2-3pm @ Sahali Studio

Prenatal Yoga with Kelsey Cobbe

Prepare for birth while connecting with your body, your baby, and a supportive community. This gentle prenatal yoga series is designed for all trimesters and all experience levels, with no previous yoga experience necessary.

Over six weeks, you’ll explore gentle movement, breathwork and relaxation, birth preparation, pelvic floor awareness, and practices to help ease common pregnancy discomforts. Each class offers a comfortable, welcoming space to build confidence, connect with other expecting parents, and prepare for birth.

All trimesters welcome. No yoga experience necessary.

Investment : $120

Link to register : https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sTG=23&sVT=18&sView=day&sLoc=0&sTrn=100000193&date=10/04/26

🐾 HELP US SUPPORT WILDFIRE EVACUEES & THEIR ANIMALS 🐾

As wildfire evacuations continue, families are being displaced ,and their beloved pets need our help too.

We are collecting donations for evacuated cats and dogs, with a DESPERATE NEED for cat food right now.

📍 Donation drop-off:
Kamloops Hot Yoga – SAHAHLI Location 6- 953 Laval Cres.

If you’re able, please consider bringing cat food, dog food, or other pet essentials to help provide some comfort and nourishment to animals who have been uprooted from their homes.

We truly don’t think you need an incentive to donate - your generosity and compassion are more than enough. But as a small thank-you for helping, every person who donates will be entered to WIN a 5-Class Card at Kamloops Hot Yoga!

**BONUS ENTERY FOR THOSE WHO POST A PIC BELOW AND TELL US WHY YOU LOVE YOUR PET!!**

Please make sure to see the front desk when you drop off your donation so we can write your name down for the draw!

Every bag of food, every can, and every act of kindness makes a difference. 🐾❤️

Thank you for showing up for our community — and for the animals who need us most right now.

If you want to donate directly to 4 Paws Foundation- below is the link :
https://fourpawsfoundation.ca/support-us/

✨ Mom & Baby Yoga is back! ✨

We're so excited to welcome the wonderful Kelsey Cobbe back to hold space for another Mom & Baby Yoga series.

🗓 Tuesdays, October 6 – November 10
📍 Brock Studio

Designed for moms who have been cleared by their doctor for movement and babies who are not yet crawling, this series offers a beautiful opportunity to move, connect, and bond with your little one in a supportive and welcoming space.

Registration is now open, and spots are limited!

👇 Register using the link below:
https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sTG=23&sVT=18&sView=day&sLoc=0&sTrn=100000193&date=10/06/26