Qi Wellness Way

https://qiwellnessway.wordpress.com/where-sun-and-moon-unite-the-practice-of-ha%e1%b9%adha-yoga/

Where Sun and Moon Unite: The Practice of Haṭha Yoga Rooted in the Haṭha Yoga Pradīpikā, this essay explores āsana and prâṇâyâma as practices that unify body, breath, and energy, guiding practitioners toward steadiness, insight, and inner light.…

Exploring Yin and Yang in Tai Chi Qigong and Yoga Practice

Exploring Yin and Yang in Tai Chi, Qigong and Yoga Practice Tai Chi, Qigong and yoga – all of these practices are about yin and yang. Through consistent practice, we learn to understand, balance, coordinate, harmonize and ultimately unify yin and yang…

Sit, Observe, Return: A beginner's guide to meditation

Sit, Observe, Return: A Beginner’s Guide to Meditation Begin meditation in three simple steps: sit with determination, observe the mind, and gently return to your anchor. Ten minutes a day to nurture patience, understanding and clarity.

Exploring Yin and Yang in Tai Chi, Qigong and Yoga Practice

Exploring Yin and Yang in Tai Chi, Qigong and Yoga Practice Qigong (Chi Kung) is the art of cultivating the vital energy (Qi) in our body. It helps improve body functions and prevents disease. It is also used for healing. Qigong integrates breath, movement,…

Clench the fist with glaring eyes to increase strength.

Clench the Fist Clench the fist with glaring eyes to increase strength.

Harmonizing opposite elements by integrating Qigong breathing method and movements....

Remove Heart-fire by Harmonizing Opposite Elements Harmonizing opposite elements by integrating Qigong breathing method and movements.

Benefits of practicing the Caterpillar, the Seated forward bend pose....

Caterpillar: A Practice for Detoxification and Nourishment Benefits of practicing the Caterpillar, the Seated forward bend pose.

From our own daily activities to look at the cause of disease and a way to prevent illness....

Five Fatigues and Seven Impairments: The Subtle Chronic Influence From our own daily activities to look at the cause of disease and a way to prevent illness.

A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose....

Hatha Yoga and Its Classical Posture Practice A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose.

From the interactions of the five elements to see the internal work in Qigong....

Tone the Spleen and Stomach: Interaction From the interactions of the five elements to see the internal work in Qigong.