Pro-Style Martial Arts

Pro-Style Martial Arts

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Founded in 1994 by Master John Laroda, Pro-Style Martial Arts & Fitness offers the broadest range of Karate, Kickboxing and Fitness classes in Kanata ,Ottawa.

At Pro-Style Martial Arts & Fitness, we aspire to provide personal, efficient, and exciting programs, and attentive services. Our studios offer a positive environment that will help you see and feel the physical and emotional benefits associated with physical activity. Our main objective is to help our members reach their personal fitness goals and to experience results in an environment where dignity and respect towards one another is always present.

Photos from Pro-Style Martial Arts's post 07/31/2026

That’s a Wrap on an Amazing Week of Summer Camp!

Today is the last day of camp, and it’s time for one of everyone’s favorite traditions… Movie & Popcorn Day! 🍿🎥

What a fantastic week it’s been! We’ve had so much fun with karate, fitness, games, crafts, making new friends, and creating great memories. Thank you to all of our campers and families for making this week so special!

Our next Summer Camp runs August 17–21, 2026
Only a few spots are left!

Don’t miss out on an exciting week of fun, fitness, and friendship. Reserve your child’s spot today!

📞 613-599-5959
📧 [email protected]

Pro-Style Martial Arts
Proudly serving the Kanata & Stittsville community since 1994.

07/31/2026
07/27/2026

Summer Camp – Week 2 Starts Today!

The first day of Week 2 of our Pro-Style Martial Arts Summer Camp is here, and the fun is just getting started!

You don’t have to be a karate student to join us. Our camp is open to boys and girls ages 5–13 of all experience levels.

Sign up for one day at a time or the whole week
Fun games and activities
Fitness & stretching
Martial arts
Sports & crafts
Talent show
Friday movie & popcorn
Make new friends and have an unforgettable summer!

Pro-Style Martial Arts has proudly been running summer camps since 1994, providing a safe, active, and fun experience for kids in our community.

Spots are limited—register today!

www.prostylemartialarts.com
613-599-5959
[email protected]

07/25/2026

Congratulations to Everyone Who Graded Today! 🥋

What an amazing grading day at Pro-Style Martial Arts! We are incredibly proud of every student who stepped onto the mats and gave their best effort.

Your hard work, dedication, discipline, and perseverance truly showed today. Every belt earned is another step forward on your martial arts journey. Keep training hard, stay focused, and never stop striving to improve.

Congratulations to all our students—we’re proud of you!

www.prostylemartialarts.com
📞 613-599-5959

07/25/2026

Congratulations to Everyone Who Graded Today! 🥋

What an amazing grading day at Pro-Style Martial Arts! We are incredibly proud of every student who stepped onto the mats and gave their best effort.

Your hard work, dedication, discipline, and perseverance truly showed today. Every belt earned is another step forward on your martial arts journey. Keep training hard, stay focused, and never stop striving to improve.

Congratulations to all our students—we’re proud of you! 👏

🌐 www.prostylemartialarts.com
📞 613-599-5959

07/21/2026

BELT TESTING THIS SATURDAY – JULY 25!

Good luck to all of our students testing this Saturday! This is your chance to show the hard work, dedication, and effort you’ve put in over the past few months.

Belt Testing Schedule:
Yellow to Brown Belts: 12:15 PM – 1:45 PM
White Belts: 1:00 PM – 1:45 PM
Parents and Guests: 1:00 PM – 1:45 PM

Train hard this week, stay focused, and come ready to do your best. Give it your all and enjoy the experience!

Pro-Style Martial Arts & Fitness
Proudly serving the Kanata & Stittsville community since 1994.

613-599-5959
[email protected]

Good luck to everyone testing. We can’t wait to see your hard work pay off!

Photos from Pro-Style Martial Arts's post 07/19/2026



Karate Isn’t Just for Kids – It’s for Adults Too!

Looking for a fun way to get fit, reduce stress, and learn a valuable life skill?

At Pro-Style Martial Arts & Fitness, our adult karate classes help you:
Improve your fitness and overall health
Build focus and concentration
Learn practical self-defense
Strengthen both your mind and body
Relieve stress and boost confidence
Meet new people and make lasting friendships

No experience? No problem! Our classes are welcoming to all fitness levels and ages. Whether you’re looking to get back in shape, challenge yourself, or try something new, we’d love to have you join us.

Serving the Kanata & Stittsville community since 1994.

Email: [email protected]
Phone: 613-599-5959

Come and experience the many benefits of karate—you’ll be glad you did!

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Location

Address


220 Terence Matthews Crescent
Kanata, ON
K2K1Y3

Opening Hours

Monday 11:30am - 6:30pm
Tuesday 11:30am - 6:30pm
Wednesday 11:30am - 6:30pm
Thursday 11:30am - 8:30pm
Friday 11:30am - 7:30pm
Saturday 8:30am - 12pm