Pro-Style Martial Arts

09/25/2026

# BUDDY CHALLENGE IS GOING STRONG!

What an AMAZING class tonight at Pro-Style Martial Arts! We had lots of students bring their buddies to class, and everyone had a great time training, learning, and having fun together!

GREAT NEWS — WE’RE EXTENDING THE BUDDY CHALLENGE!
Because of the fantastic response, you can keep bringing your buddies through the end of next week!

Bring a friend to experience karate with you — no experience and no uniform needed!

Every buddy you bring means more fun, more training, and more chances to earn points toward our Buddy Challenge prizes! 🏆

A huge THANK YOU to everyone who brought a buddy tonight. Let’s make next week even bigger!

Pro-Style Martial Arts
Building Confidence • Discipline • Respect • Fitness • Self-Defence
📞 613-599-5959
prostylemartialarts.com

09/23/2026

09/20/2026

THE BENEFITS OF KARATE FOR KIDS! 🥋

Karate is about so much more than learning kicks and punches. At Pro-Style Martial Arts, we help kids develop skills they can use at home, at school, and throughout their lives.

Through regular karate training, children can build:

Confidence & self-esteem
Focus & concentration
Discipline & respect
Strength, fitness & flexibility
Balance & coordination
Self-defence skills
Teamwork & new friendships
And lots of FUN!

Every child progresses at their own pace while learning to set goals, work hard, and feel proud of what they accomplish.

No experience needed — beginners are always welcome!

Kids Karate • Ages 6–12
Pro-Style Martial Arts — Since 1994

📞 613-599-5959
[email protected]
prostylemartialarts.com

Give your child the benefits of martial arts. Contact us today to get started!

09/18/2026

READY TO GET STRONGER, FITTER & FEEL GREAT? 🥊

Come experience Kickboxing at Pro-Style Martial Arts! Whether you’re brand new or already have experience, our classes are designed to give you a great workout while having fun.

Improve your fitness
Build strength
Burn calories
Reduce stress
Boost confidence
Have fun!

ANY AGE • ANY LEVEL • ANY GOAL
NO EXPERIENCE NEEDED!
Everyone is welcome
Real workouts • Real results • Real support

Don’t worry about being “in shape” before you start — kickboxing is how you GET in shape! Come in, give it a try, and see what you can do.

📞 613-599-5959 (tel:613-599-5959)
mailto:[email protected]
http://prostylemartialarts.com

Pro-Style Martial Arts — Since 1994 🥋

Canada's best martial arts experience since 1994. Over 10,000 black belts forged. Karate and kickboxing for kids, teens, and adults in Canada. Book your starter trial online.

09/15/2026

🥋🏆 PRO-STYLE BUDDY CHALLENGE! 🏆🥋
📅 September 14–26, 2026

It’s time to BRING A FRIEND & SHARE THE FUN! 🎉🥋

For the next two weeks, our Pro-Style students can earn points, climb the leaderboard and compete for some AWESOME PRIZES! 🎁🏆

🔥 HOW TO EARN POINTS:
🥋 +1 POINT — Attend a class
👫 +5 POINTS — Bring a new buddy
🔄 +3 BONUS POINTS — Your buddy comes back a second time
⭐ +1 BONUS POINT — Show great effort & karate spirit!

🏆 WIN GREAT PRIZES!
🥇 1st Place: Grand Prize Package — Gift Card + Pro-Style T-Shirt
🥈 2nd Place: Gift Card
🥉 3rd Place: Gift Card

And remember — your buddy does NOT need a uniform or any martial arts experience! 🙌 Everyone is welcome!

💪 Bring your friends.
🥋 Train hard.
⭐ Show your karate spirit.
🏆 And see if YOU can become our Pro-Style Buddy Challenge Champion!

❤️ BIGGER FRIENDSHIPS. A STRONGER YOU!
Let’s grow our Pro-Style family! 🥋❤️

📞 613-599-5959
📧 [email protected]
🌐 prostylemartialarts.com

Canada's best martial arts experience since 1994. Over 10,000 black belts forged. Karate and kickboxing for kids, teens, and adults in Canada. Book your starter trial online.

09/14/2026

TWO AMAZING BIRTHDAY PARTIES TODAY! 🥋🎉

What an awesome day at Pro-Style Martial Arts! We had the pleasure of hosting TWO birthday parties today, and the kids had an absolute blast! 🎂🎈

There were games, activities, laughs, pizza, and fun from start to finish!

Looking for a fun and different place to celebrate your child’s next birthday? We take care of everything so parents can relax and enjoy the day too!

🎉 Up to 20 kids
🥋 Two Black Belt instructors hosting
🍕 Pizza & juice boxes
🎂 Cake-cutting with a sword
🏃 Obstacle course & martial arts games
😄 Kids vs. Parents Dodgeball
🧹 Set-up & clean-up included
🎁 7-Day FREE Pass for every guest

You don’t have to be a member or have any martial arts experience to book a party!

🥋 Pro-Style Martial Arts — proudly hosting kids’ birthday parties since 1994!

📞 613-599-5959
📧 [email protected]
🌐 prostylemartialarts.com

Book your child’s birthday party today! 🎉

09/12/2026

CONGRATULATIONS TO ALL OUR STUDENTS!

What an amazing grading today at Pro-Style Martial Arts! We are extremely proud of everyone who stepped onto the floor and gave it their best.

All the hard work, practice, focus, discipline, and dedication you’ve put into your training showed today. Every new belt is another step forward on your martial arts journey!

A big thank you to all the parents and families for your continued support. And congratulations again to everyone who graded — you earned it!

Pro-Style Martial Arts — Since 1994
Karate • Fitness • Leadership
📞 613-599-5959
[email protected]
prostylemartialarts.com

09/10/2026

BELT TESTING – SATURDAY, SEPTEMBER 12! 🥋

It’s almost time! All students testing should train hard, practice at home, and come ready to do your best! 💪

Belt Testing Times:
🟡 Yellow Belt to Brown Belt: 1:00 PM – 2:30 PM
⚪ White Belt: 1:45 PM – 2:30 PM
👨‍👩‍👧 Parents: Please come from 1:45 PM – 2:30 PM

🥊 Yellow through Brown Belts: Don’t forget your sparring equipment!

⏰ Please don’t be late.

Good luck to everyone testing! We’re looking forward to seeing all your hard work pay off.

Pro-Style Martial Arts
🥋 Karate • Fitness • Leadership
📞 613-599-5959
📧[email protected]
🌐 http://prostylemartialarts.com

09/07/2026

🥋 BACK TO SCHOOL KARATE SPECIAL! 🥋

Looking for a great activity for your child—or maybe something new for yourself? Come experience Pro-Style Martial Arts!

SPECIAL OFFER — ONLY $19.95!
2 Karate Classes
FREE Karate Uniform!
No experience necessary
New students only
Kids, teens & adults welcome!

Karate is about so much more than kicking and punching. Our programs help students develop:

1 Confidence
2 Concentration
3 Discipline
4 Respect
5 Self-Defence
6 Fitness
And most importantly—FUN!

Programs available for Tykes ages 3–6, Kids ages 6–12, Teens 13+ and Adults 13+.

⏰ Don’t wait! This special ends September 30, 2026.

📞 613-599-5959
[email protected]
prostylemartialarts.com
Kanata / Stittsville, Ottawa

Pro-Style Martial Arts — Building Stronger People Since 1994!

Send us a message or call today to reserve your first class!

09/03/2026

LABOUR DAY CLOSURE – PRO-STYLE MARTIAL ARTS

Just a reminder to all our Pro-Style families that we will be CLOSED for the Labour Day long weekend:

Saturday, September 5 – CLOSED
Monday, September 7 – CLOSED
Tuesday, September 8 – WE’RE BACK OPEN!

We hope all of our students and families have a safe, relaxing, and happy Labour Day weekend! Enjoy the time with family and friends, and we’ll see everyone back on the mats Tuesday!

613-599-5959
[email protected]

Pro-Style Martial Arts
Karate • Fitness • Leadership