We are a fully equipped training facility located in the west end of Ottawa.
08/01/2026
Giancarlo got a work promotion, congrats! 😁However … it means he’s moving. 😩
He’s been with us for about a year and we’ve loved having him in the community.
All the best, Giancarlo, and come see us if you’re back in town sometime. 😊👊🏻🏋️
Focused on endurance, pacing, and building capacity over time. A different challenge from our regular classes, with a lot of value for anyone looking to improve their conditioning
Working out with a partner brings a friendly, competitive edge that few of us find anywhere else in life
Challenge yourself as much as you'd like, have some fun along the way, and we’ll take care of the rest !
06/20/2026
One of the most common misconceptions about aging is that getting weaker is simply something we have to accept. While it’s true that our bodies naturally change over time, losing strength isn’t inevitable.
In fact, strength can be improved at any age.
Strength Training After 40: Why It's Never Too Late to Get Stronger - 613 Fitness One of the most common misconceptions about aging is that getting weaker is simply something we have to accept. Here's why its never to let to get strong at 613 Fitness
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 10am - 1pm |
| Sunday | 10am - 1pm |