Evolution Pilates & Yoga Studios (Langley BC)

Week 4 of May to Slay - the final stretch 🌅

Take as many classes as you can AND this week's side challenge:

Wake up with your first alarm and start your day with a healthy habit.

No snooze. No "five more minutes." Just you, showing up for yourself from the very first moment of the day.

Your morning sets the tone for everything that follows... and you've already proven this month that you're capable of more than you think.

What's your healthy habit going to be? Drop it below 👇

Evolution Pilates & Yoga Studio Langley, BC 📞 604-532-4822 or comment below

Week 3 of May to Slay 📵

Take as many classes as you can AND this week's side challenge:

No screens 1 hour before bed.

(Or at the very least... limit your screen time.)

We know. We know. The scroll is real.

But your sleep, your nervous system, your whole next-day energy? They're asking for this one.

Try it for a week and tell us what changes 💙

Who's brave enough?

Evolution Pilates & Yoga Studio 20316 56 Ave, Langley, BC 📞 604-427-4777 or comment below

Week 2 of May to Slay is here 🙌

Take as many classes as you can AND this week's side challenge:

Give up a vice.

Sugar. Alcohol. That habit you keep saying you'll drop "next week."

Well... next week is now 😅

Pick one. Just one. And see how you feel by Sunday.

Your body (and your nervous system) will thank you.

Share with us what you'll be giving up this week to give others ideas and lets cheer each other on!

Evolution Pilates & Yoga Studio 20316 56 Ave, Langley, BC 📞 604-427-4777 or comment below

This weekend, members get a free pass to bring a mother figure, any mother figure. 🤍

Friday, Saturday, or Sunday. Just stop by the front desk or call in to grab your guest pass.

Happy Mother's Day! 🤍

hydrated, committed, and maybe carrying a few emotional support water bottles along the way 😅

May to Slay Side Challenge Week One: Drink at least 2.7 litres of water per day (about 11.5 cups / 92 oz)

If this feels hard, then all the more reason to try it! This is how much water you should be consuming daily, this week can help you build that habit. You've got this!

How are you getting in your water quota this week? share your tips in the comments!

Week 1 of May to Slay is here 💧

Take as many classes as you can AND complete this week’s side challenge:

Drink at least 2.7 liters of water per day
(about 11.5 cups or 92 ounces)

Hydrated and committed… or just carrying 5 emotional support water bottles 😅

Who’s in?

Evolution Pilates & Yoga Studio
20316 56 Ave, Langley, BC
📞 604-427-4777 or comment below