CrossFit FrameWork

10/24/2026

Thank you Tim Leith for this spooky gift to our members! 🎃

09/30/2026

Eric is our member of the month for September! As part of the 5:30 crew he puts in the work early and we feel is a mindful person, pushing to his limits when he can.

Thank you to Tim Leith from Grassroots Realty for the Member of the Month gift bag!
Tim Leith

09/22/2026

08/18/2026

An absolutely amazing day of golfing with the Framework crew. Thanks to Amanda Jeffrey for setting this up and Mike Campmans for margaritas and tacos after!

08/05/2026

🌟 Member of the Month: Jocelyn! 🌟

We're so excited to celebrate our Member of the Month, Jocelyn! 💙

Jocelyn has been a longtime member of CFF, and her positive attitude, contagious smile, and consistency make her such an important part of our community. She brings great energy to every class, and we're so grateful to have her as part of the gym family.

Now in her third trimester of pregnancy, Jocelyn continues to show up, put in the work, and modify her workouts as needed—all while keeping a smile on her face. Her dedication to staying active and taking care of herself is inspiring to everyone around her.

Congratulations, Jocelyn, on being our Member of the Month! Thank you for being such a positive role model and an incredible part of the CFF community. We can't wait to meet your little one! 💕🎉

07/16/2026

Did you know you have a lot of options when it comes to booking personal training with Alex Vanderaegen🏋️Certified personal trainer (CSEP-CPT) ?

Get in touch today!

05/11/2026

Time for another fun Friday theme! This time it was "Anything but activewear" and the members did not disappoint. So much creativity on display here!

05/01/2026

Every month, we take a moment to recognize someone who embodies what CrossFit Framework is all about. This month, that person is Linda.

Showing up consistently, putting in the work, and doing it with a great attitude, Linda is exactly the kind of person who makes this community what it is. We are so glad you are part of it.

Congratulations, Linda. You have earned this.

Community. Fitness. Results. |

04/07/2026

This is what results look like! 12 weeks of hard work and focused percentage work. All these members have earned their gains and it shows on their faces!

Community | Fitness | Results.