Coach Forman

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Coach Forman

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💚Reset your hormones. 𝕄𝕒𝕤𝕥𝕖𝕣 𝕥𝕙𝕖 𝕖𝕟𝕖𝕣𝕘𝕖𝕥𝕚𝕔 𝕕𝕪𝕟𝕒𝕞𝕚𝕔𝕤 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕄𝕚𝕟𝕕+𝔹𝕠𝕕𝕪
𝐂𝐨𝐫𝐫𝐞𝐜𝐭 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 + 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐑𝐞𝐠𝐢𝐦𝐞𝐧

Lose stubborn fat.
🥗Holistic Nutritionist
🏋️Certified Personal Trainer & Fitness Instructor
🌱Hormones, Metabolism & Stubborn Fat Loss Coaching
ATP Labs SAVE👉Forman10

11/04/2026

Okay, hear me out. 😂

You've tried everything. Except me. 👀

Bold? Yep. 🖤 But here's the thing...

I'm not going to sit here and tell you what you want to hear.

I'm going to tell you what you NEED to hear.

I'll cheer you on, push you, call you out when you need it, and be honest with you. 🔥🔥🔥

And yep... I'll probably make you do a few things you don't feel like doing. 😂💪

But I'll be right there cheering you on and answering all your questions too.

I've been coaching women for 17 years, and I know I can help you make changes that stick.

So... why haven't we talked yet? 🖤

🔥Comment YES if you're ready for a little tough love, and I'll help you figure out your next step. Who knows... it might just change your results.

10/31/2026

Just capturing the saturday vibes with these 2 💕

10/27/2026

You’re eating better, working out… and that ONE spot still won’t budge. 🙃

Before you add more crunches, focus on these 3 things for the next 7 days:
💚 Protein with your meals.
💪 Strength training 2–3 times.
😴 A bedtime you actually stick to.

Will belly fat disappear in a week? Nope. But building habits you can repeat is a useful place to start.

After 17 years of coaching women, I keep coming back to this: consistency beats going all-in and burning out.

Which needs the most attention right now?
Food, workouts or sleep? ...tell me below. ❤️

10/16/2026

Up two pounds overnight? 🖐️You didn’t gain fat.
❌You gained a lie you’re about to believe.

Here’s the hot take 👉 the scale isn’t measuring your progress. It’s measuring water, digestion, and hormones, and you’re reacting like it’s fat. 💁♀️

True story: a client of mine got stopped by a stranger in the checkout line who told her they could tell she worked out, she’s so fit. Not a scale moment. Not a before and after. Just someone noticing what consistency actually looks like from the outside, the stuff the daily number never shows you. 💪

🛑 Stop grading yourself every morning and start doing the things that actually move the needle.

DM “RESET” for details.

10/15/2026

These are the wins that never make the before and after.
✅ Energy that’s actually there
✅ Cravings that quietly stopped
✅ Jeans a size smaller
✅ A husband who noticed before she did

😃All real messages from my clients. I love getting them.

If you’re wondering if this could work for you, send me a message.

Address

Listowel, ON

Telephone

+12268850076

Website

https://linktr.ee/coachlisaf, https://pages.lisaformancoaching.com/guide-1

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