Free Spirit Yoga Pilates & Aerials

I am back from a warm refreshing vacation ready to take on the rain.
See you in classes friends🙏🏻🌞

Candlelight fireside
20/20/20 tonight at 7

20 TRX 20 Pilates
20 Yoga
Tonight 7 pm

New time 4:45 pm
TRX 40 yoga 30
Starts 4:45 pm

Stop forcing your hips square to the front of the mat in Warrior One 🚨 I know you hear “pull your back hip forward” in nearly every single yoga class... But if your back knee screams every time your teacher cues Virabhadrasana 1, you don’t have to suffer in silence. Instead, let your back hip chill on a diagonal (because… anatomy), and rotate from your rib cage instead. Hi! I’m Nathania, and it’s literally my job to help you practice yoga with more confidence and less confusion with specific cues and alignment tips so clear you could flow with your eyes closed. 📌 Be sure to save this for your next yoga practice. And if you want even more beginner-friendly yoga pose breakdowns, clear alignment tips, prop modifications for any pose, and no-BS yoga education that makes sense in any body... 🔵 Drop NO BS in the comments, and I’ll send you the link to my No Bu****it Yoga Pose Library. It’s your go-to for practicing every single yoga pose with confidence (without memorizing Sanskrit or twisting yourself into a pretzel).

New class, chair optional yoga flow Mondays 10:45 am
starts Oct 27.

Looking for a ballroom and a line dance instructor for small group classes
At Free Spirit Yoga

Silver Valley peeps.
Any interest in kids yoga classes?
If so preferable time frames.

Studio is open Tuesday September 30 for National Day for Truth and Reconciliation

Tonight's classes
6 pm Pilates
7:15 pm Hatha Yoga

Double check schedule for changes. New classes & times effective September