In Balance Health Yoga & Counselling

A Maple Ridge based yoga studio offering both in-studio and online classes, yoga therapy, private lesson and a monthly blog. Mind. Body. Connection.

In Balance Health Yoga empowers individuals to connect with their true essence through an embodied therapeutic approach to emotional health and healing. In Balance Health combines yoga theory and body-based practices of nervous system regulation to help people live more connected and emotionally balanced lives.

04/12/2026

New Yoga Classes and Events - https://mailchi.mp/8b75d99e1eb4/novdec-yoga-series-blog-on-secondary-loss-10804485

02/17/2026

Yoga Classes March/April 🔹 Information on the science of happiness - https://mailchi.mp/54642032090c/novdec-yoga-series-blog-on-secondary-loss-10802936

12/15/2025

Yoga Classes January/February🔹 Blog on how uncertainty fuels overthinking - https://mailchi.mp/809ceb839dbb/novdec-yoga-series-blog-on-secondary-loss-10801874

10/26/2025

Registration is now open for classes in November/December
Mind-body Yoga: Tuesdays evenings 7:15pm-8:15pm
Offered in-studio or online
You can register for the series or do drop-ins
https://yoga.inbalancehealth.ca/upcoming-yoga-series/