Epic Yoga & Fitness

Use code: epicsummer for 20% off your next 10 Class Pass! Sale ends June 14th.

Summer can pull us in many directions, which is exactly why having a practice matters. Your mat becomes the place you return to amidst the travel, plans, busy weekends, and shifting schedules. Let your practice be low-pressure this summer 🍉

Yoga | Epic Yoga & Fitness | British Columbia Epic Yoga & Fitness is a Metro Vancouver studio focused on your relaxation, yoga practice and meditation, Pilates and energetic fitness classes

This Sunday, May 31st refresh body + mind for the week ahead! From 11am-1pm, join for:
- gentle pilates
- yin + restorative yoga
- deep rest meditation
- reflection prompts + journaling
- tea

Feel better with this workshop intended for the overworked, over stimulated and stretched thin 💘 $45 investment in your mental and physical health!

🐲 Terry is teaching Strength & Flow this Saturday morning inspired by ‘The Dragon Dance’ by Bernie Clark. You can expect a weaving together of strength, fluidity, spirals, balance, and breath. Like a dragon moving through water, this practice invites you to soften rigidity, explore the spaces between effort and ease, and move energy through the body in unexpected ways.

Expect lunges, deep twists, side bends, standing balance, coiling transitions, and wave-like spinal movement, this sequence asks the body to move less linearly and more intuitively to create heat, mobility, and spaciousness from the inside out. Come and dance the dragon 🐉!!!

Friday, May 29th • 6:00-8:00pm 🔮

This monthly workshop with Kim is an invitation to deepen your relationship with your intuitive self; listen more closely, trust what you perceive, and cultivate awareness of the subtle energies that surround and move through you!

Sunday, May 24th from 2-3:30pm ✨This 90-minute journey with weaves together grounding practices, intuitive movement, embodied strength, emotional release, and breathwork to help you move beyond the busy mind and back into the body. Link in our bio to book!

🔔 FREE CLASS TONIGHT - Sunday, May 10th (or by donation) • 7-8pm tonight taught by Scott! This seva class is an ongoing community class, where we try and remove the financial barrier to the practice once a week 💚

A humble brag but we’re really proud of this 🥹 We’ve been in the community close to 20 years!!! When you walk into Epic, you can expect: a welcoming space with all bodies and ages, great classes and a sense of togetherness 💚

Friday, April 24th • 7-8:30pm 💫 Join Saleste Mele for her very popular healing workshop. We’re half full at the moment so if this event is of interest to you, we suggest investing in your peace in advance - book your spot now!

Join us! 💚 The spark of the New Year doesn’t have to fade by February. Our Challenge is about carrying that early-year motivation forward and turning good intentions into real, sustainable habits. Here’s how it works:

• Grab a card at the desk, write your name and hang it on the wall
• Earn stickers by attending classes, trying new class styles, and other various lighthearted tasks (one sticker per class)
• Fill your card at your own pace throughout February
• Each sticker you earn counts as one entry into the prize draw thus the more stickers you collect, the more chances you have to win!