CrossFit UV

A huge thank you to Coach Jota for leading an incredible Clean & Jerk Clinic at CrossFit UV! 💪🏽

The clean & jerk is one of the most technical and rewarding movements in CrossFit, requiring strength, speed, coordination, and confidence. Throughout the clinic, members had the opportunity to break down each phase of the lift, refine their technique, and gain a deeper understanding of how to move more efficiently and safely.

Beyond the learning, the clinic was packed with energy, encouragement, and plenty of fun. Watching athletes challenge themselves, celebrate personal breakthroughs, and support one another is what makes our community so special. We can’t wait to see everyone put their new skills into action during future workouts!

Thanks again, Coach Jota, for sharing your knowledge and passion with the UV community! 🔥🏋️‍♂️

Meet Coach Jason 💪

Coach Jason is all about helping athletes discover what they’re capable of. With a passion for fitness, a commitment to great coaching, and a knack for bringing out the best in people, he creates an atmosphere where hard work and progress go hand in hand.

Whether he’s breaking down a movement, offering encouragement during a tough workout, or celebrating a new personal best, Jason is dedicated to helping every member grow stronger and more confident.

His energy, knowledge, and genuine care for the CrossFit UV community make him an invaluable part of our coaching team.

Be sure to introduce yourself and jump into one of Coach Jason’s classes—you’ll quickly see why he’s such an important part of the UV family! 🔥

Kettlebell swings aren’t just a gym movement — they’re real life strength in motion. Every swing builds power through your hips, core, grip, and endurance, helping with everyday movements like lifting groceries, carrying kids, moving furniture, sprinting, jumping, and protecting your back from injury.

At CrossFit UV, kettlebell swings teach your body to move explosively, efficiently, and with control. They improve cardiovascular fitness, strengthen the posterior chain, build core stability, and develop the kind of functional fitness that carries over far beyond the workout floor.

Strong swings = stronger life. 💪

ONLY 4 spots left!!!

Coach Jota is back with a 4-hour deep dive into the Clean & Jerk—focused on technique, drills, and confidence under the bar.

June 6 • 10:30 AM – 2:30 PM

$78 (members) | $150 (non-members)
8 spots only

Join UV in applauding Kim for his incredible milestone….

🏆 300 Classes Strong! 🏆

Today we’re celebrating an incredible milestone—Kim has officially completed 300 classes at CrossFit UV! 💪

Three hundred classes represents far more than just a number. It’s 300 opportunities to show up, push through challenges, build strength, and invest in yourself. It’s consistency on the days you felt great and determination on the days you didn’t.

Kim’s commitment is a reminder that real progress isn’t made overnight—it’s built one workout, one class, and one choice at a time. Her dedication, positive attitude, and hard work continue to inspire everyone around her.

Congratulations, Kim! We’re so proud of everything you’ve accomplished and can’t wait to see what the next 300 classes bring. Keep showing up, keep getting stronger, and keep being an amazing part of the CrossFit UV community! ❤️🏋️‍♀️



Here’s to you and your HUGE achievement! Congratulations Kim! Welcome to the 300 Club💪
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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

This weekend, CrossFit UV was proud to have FOUR teams step onto the competition floor for Team Challenge! 💪🔥

Events like these are about so much more than workouts and scores. They’re an opportunity to push limits, build confidence, support one another, and represent the incredible community we’ve built together.

Watching our athletes cheer each other on, celebrate victories, overcome challenges, and leave everything on the floor reminds us why community is at the heart of CrossFit. Whether competing or cheering from the sidelines, every person played a role in making the weekend special.

We’re incredibly proud of all four teams for their hard work, dedication, and team spirit. The memories made, friendships strengthened, and lessons learned are what make events like Team Challenge so important.

Way to represent CrossFit UV! ❤️🖤

Say hello to Coach Jane ✨

Coach Jane brings energy, positivity, and passion to every class at CrossFit UV. She’s the kind of coach who pushes you to believe in yourself while making every workout feel approachable, motivating, and fun.

From helping athletes perfect movements to celebrating every small win, Jane creates an environment where people feel supported from the moment they walk through the doors. Her love for fitness and community shines through in everything she does.

Be sure to catch one of Coach Jane’s classes and see why so many members love training alongside her 💪💙

Tomorrow isn’t about being fearless. It’s about showing up anyway.

Trust the early mornings, the sore muscles, the missed excuses, and every rep that built you for this moment. The work is done — now it’s time to compete, have fun, and leave it all on the floor.

CrossFit isn’t about being perfect. It’s about grit, heart, and finding another gear when things get hard.

Tomorrow, we rise together. 🔥

Consistency always tells the story 💪🔥

Amy’s recent InBody scan is showing exactly what steady effort can do — and the results speak for themselves:

💪 +2.7 lb skeletal muscle gained
⚡ 95 lb lean body mass
🔥 Building a stronger body and a stronger metabolism

Amy’s a dedicated 6am-er who makes it to the gym 2–3 times each week — with her goal always being 3. She started CrossFit to help maintain bone density in this next phase of life and to stay active and strong for her 3 daughters, and that consistency is clearly paying off.

Progress isn’t always loud, but showing up week after week adds up. Amy’s commitment, consistency, and trust in the process are paying off in a big way — and we’re so excited to celebrate every milestone along the way 👏

Keep showing up, Amy — the work is working 💙