CrossFit 161

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Moose Jaw, SK
CrossFit 161

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Moose Jaw's CrossFit gym!

10/31/2026

Happy Halloween from CrossFit 161 🎃

10/30/2026

Working out literally changes your brain chemistry. Exercise releases endorphins, which act as a natural antidepressant. That’s why people who lift or run feel less stressed and more alive. It’s not just fitness, it’s therapy. Move your body, free your mind.
James DiNicolantonio

10/28/2026

Intensity, not training volume drives longevity.

10/27/2026

Animal movements with the CrossFit Bunnies (Ages 2-4) CrossFit 161
Interested? Text/Call (306)-313-6161

10/26/2026

The squat isn’t just leg day.
It’s protecting the ability to sit down…
And stand back up….
For the rest of your life.
Trevor | AZ Built Fitness

10/24/2026

A new session of CrossFit Kids starts this coming week!
🐰 Bunnies Ages 2-4 (1-3/wk)
🐼 Pandas Ages 5-8 (1-2/wk)
🐆 Cheetahs Ages 9-12 (1-3/wk)
🦅 Eagles Ages 13-15 (1/wk)
Call or text (306)-313-6161

10/23/2026

Sandbag throws CrossFit 161

10/21/2026

(306)-313-6161

10/20/2026

Vestibular exercises retrain your central nervous system by teaching it to rely on alternative signals from your eyes, neck, joints, and muscles.
National Institutes of Health

10/20/2026

I view training as a physical metaphor for habits and attitudes, that fosters success in all areas.
Greg Glassman

Address

1430 Caribou Street E
Moose Jaw, SK
S6H4Y4

Telephone

+13063136161

Website

http://www.crossfit161.ca/

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