Caged Athletics Inc

🥍 OFFSEASON BOX LACROSSE TRAINING IS HERE.

The season might be over, but development doesn’t stop.

Caged Athletics is bringing players back into the box this fall for 6 weeks of focused offseason training at the Harewood Covered Box.

The program will be split into:

3 Weeks of Skills
Stick work, shooting, passing, footwork, decision-making and box-specific fundamentals.

3 Weeks of Scrimmages
More touches. More competition. More opportunities to put those skills into game situations.

COACHING STAFF

Head Coach:
Andrew Bowman

Assistant Coaches:
Matt Boas
Logan Schmidt
Colby Bowman
Nolan Ross

SCHEDULE

U9
Tuesdays | 5:30pm–6:30pm
September 22 – October 27

U11
Mondays | 5:30pm–6:30pm
September 21 – October 26

U13
Mondays | 6:30pm–7:30pm
September 21 – October 26

U15+
Wednesdays | 5:30pm–6:30pm
September 23 – October 28

📍 Harewood Covered Box
💰 $150 + GST

This program is built for players who want to keep a stick in their hands, compete through the offseason and come back better.

🔗 Register here:
https://registration.teamsnap.com/form/77482

⚡ GET FASTER THIS FALL ⚡

Our 6 Week Speed Camp is built to help young athletes improve the qualities that transfer to every sport — speed, acceleration, change of direction, movement mechanics, and explosiveness.

Whether your athlete plays football, baseball, soccer, basketball, lacrosse, or anything in between, this program is all about helping them move better, play faster, and build confidence.

📅 Tuesdays & Wednesdays
🗓 September 15 – October 21
⏰ 7:00 PM – 8:00 PM
📍 Departure Bay Field
👥 Ages 7–18 — split into 2 groups
💰 $150 + GST — 1 day/week
💰 $210 + GST — 2 days/week

Spots are limited.

👉 Register now at CagedAthletics.com

AURA × COMPETITION × FUN 🏈🔥

Our new Fall Adult Flag Football League is built for everyone — whether you’re looking for high-level competition or just a fun way to get out, compete, and enjoy the sport.

Bring your squad and chase a championship, or sign up as an individual and we’ll help get you on a team.

Fast-paced football. Competitive games. Great atmosphere.

🍂 Fall Adult Flag Football
🏈 Teams + Individual Registrations Available
📍 Nanaimo

Get your team together and register now at CagedAthletics.com

🏆 THE THRILL. THE ENERGY. THE FEELING OF VICTORY. 🏆

Check out some of the best moments from our Caged Athletics Summer Flag Football League! 🔥🏈

Now it’s time to run it back this fall.

🍂 Fall Flag Football registration is OPEN!
🏈 Youth Flag Football
🏈 Adult 5v5 Flag Football
📅 Monday Nights in Nanaimo

Get your squad together, hit the field, and compete with us this fall.

👉 Visit cagedathletics.com for more information and to register!

FIELD LACROSSE SKILLS CLINIC

Looking to take your game to another level this fall? Caged Athletics is running a 6-week Field Lacrosse Skills Clinic built around high reps, position-specific instruction, and developing the skills players actually need on the field.

📍 Departure Bay
📅 Thursdays | September 24th – October 29th
💰 $150 + GST

Times: (May Change)
U9 — 5:00–6:00 PM
U11 — 6:00–7:00 PM
U13 — 7:00–8:00 PM

Players can choose how they want to train:

🔥 All 6 Offensive Skills Sessions
🛡️ All 6 Defensive Skills Sessions
⚡ 3 Offensive + 3 Defensive Sessions

OFFENSIVE SKILLS — ANDREW BOWMAN

Andrew brings a high-level playing background and a ton of experience to the offensive end. A former NCAA Division I player at Marquette University and current Nanaimo Sr. A Timbermen player, Andrew will work with athletes on shooting, dodging, footwork, decision-making, stick skills and creating offence under pressure.

DEFENSIVE SKILLS — NOLAN ROSS

Nolan is a Nanaimo Sr. A Timbermen defender who graduated from the University of Montevallo, where he was a starting defender. He’ll focus on the details that separate good defenders from great ones — footwork, approach angles, body positioning, communication, stick positioning and defending in game situations.

Two ends. Two high-level instructors. Six weeks of development.

Whether your player wants to become more dangerous offensively, more difficult to beat defensively, or improve both sides of their game, this clinic gives them the opportunity to get focused coaching every week.

🔗 REGISTER NOW:
https://registration.teamsnap.com/form/76090

Fall flag is back! 🏈

Keep your athlete active, developing, and competing this fall with Caged Athletics Flag Football.

Our 6-week program is all about getting reps, building confidence, learning the game, and having fun competing. We’ll work on throwing, catching, routes, defence, footwork, and game awareness — then put it all together in flag football competition.

📅 Mondays | Sept 14 – Oct 26
📍 Pleasant Valley Elementary
⏰ Atoms & Peewees: 5–6 PM
⏰ Jr. Bantams & Bantams: 6–7 PM
💰 $150 + GST

Whether your athlete is brand new to football or already has experience, this is a great way to keep developing this fall.

Learn. Compete. Level Up.

Spots are limited — register today on our website cagedathletics.com

Questions? Email [email protected]