Movement Space - Training & Rehabilitation

Movement Space - Training & Rehabilitation Voted Orillia’s favourite in Personal Training,
Massage Therapy, Osteopathy and Acupuncture 🏅’24,’25&’26

You don’t need to have it all figured out before you start.You don’t need to know which exercises you should be doing, w...
09/20/2026

You don’t need to have it all figured out before you start.

You don’t need to know which exercises you should be doing, where your starting point is, or how to put together a program.

That’s our job.

We learn how you move, understand your goals, figure out what works for you, and build from there.

Because the assessment isn’t the destination. Getting you stronger is.

Ready to start strength training? Book an initial assessment with one of our personal trainers through the link in our bio. Movement Space | Training & Rehabilitation

MEET BRADLEYBradley is a Certified Personal Trainer and HBA Psychology student at Lakehead University with a passion for...
09/13/2026

MEET BRADLEY

Bradley is a Certified Personal Trainer and HBA Psychology student at Lakehead University with a passion for health, fitness, and human performance.

As a marathoner and ultramarathoner, with a background in competitive soccer and club rugby, Bradley brings plenty of experience in both strength and endurance training.

He enjoys working with people at all stages of their fitness journey and strives to create an environment where clients feel supported, challenged, and confident in their ability to improve.

You’ll find Bradley coaching afternoon and evening 1-on-1 sessions, youth intro to strength and small group strength training classes at Movement Space.

Welcome to the team, bradley !

From massage and osteopathy to guided strength training, our integrated approach helps you recover, rebuild, and move st...
09/08/2026

From massage and osteopathy to guided strength training, our integrated approach helps you recover, rebuild, and move stronger.

Pain might be where the story starts, but it doesn’t have to be where it ends.

We meet you where you are, whether that means massage, osteopathy, or guided strength training, and evolve your care as your body gets stronger.

Because feeling better is only the beginning. The goal is getting back to doing what you love.

Your feet are pretty smart.Every time you walk, run, jump or squat, they have a job to do.They feel the ground, adjust t...
09/01/2026

Your feet are pretty smart.

Every time you walk, run, jump or squat, they have a job to do.

They feel the ground, adjust to it, and help the rest of your body figure out what to do next.

But sometimes, one foot starts doing things a little differently.

And when that happens, your knees, hips or even your back might have to help out.

So instead of only looking at where something hurts, we like to ask:

“What is the whole body doing?”

Sometimes the smallest clues are hiding right under your feet. 🔍 👣

08/26/2026

Ready to book a Small Group Strength Training session with us? Here’s how! 🔈

Head to the link in our bio, visit our website, scroll down and select Book an Appointment. This works best when opened in an external browser.

From there, scroll down to Small Group Strength Training and select the booking button. You’ll automatically be taken to our next available classes. Scroll through the calendar, find the date and time that works best for you, select your class and book!

Once you’re booked, you’ll be able to view and manage your upcoming appointments through your profile. Please note: you’ll need to log in or create a profile to access this area.

You can also book directly through our Linktree on Instagram. Simply select the Small Group Strength Training booking link, open it in an external browser, and you’ll be taken straight to the next available classes.

Pick your class, book your spot, and you’re all set!

Cupping in action.Sometimes your body just isn’t moving the way you want it to.Maybe something feels tight. Maybe a move...
08/25/2026

Cupping in action.

Sometimes your body just isn’t moving the way you want it to.

Maybe something feels tight. Maybe a movement that’s usually easy suddenly doesn’t feel so great.

That’s where we can step in.

Cupping is one of the tools we can use alongside hands-on treatment to help things feel a little easier and get your body moving again.

And once we’ve got some movement back?

We use it.

Because the goal isn’t just to feel good on the treatment table.

It’s to get you back to moving, training, playing, and doing the things you love.

Most people think personal training is about counting reps.It’s not.It’s about seeing the things you can’t see yourself....
07/25/2026

Most people think personal training is about counting reps.

It’s not.

It’s about seeing the things you can’t see yourself.

Why does one shoulder keep taking over?
Why does your back always feel tight?
Why does one squat feel different from the next?

Sometimes one small cue changes everything.

That’s what 1-on-1 coaching is for, not just making you work harder, but helping you move better so you can get stronger with confidence.

#1-1personal training

Address

190 Memorial Avenue/Unit F
Orillia, ON
L3V5X6

Telephone

+6475624408

Website

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