More Life Pilates

More Life Pilates Simcoe County's first fully equipped Classical Pilates Studio

The most radical thing a body in pain can do is breathe on purpose
09/21/2026

The most radical thing a body in pain can do is breathe on purpose

Strength measured in control, not force
09/17/2026

Strength measured in control, not force

Do you experience knee pain? The Foot Corrector can help you!The muscles & tendons in your feet hold up your arches. Whe...
09/13/2026

Do you experience knee pain? The Foot Corrector can help you!
The muscles & tendons in your feet hold up your arches. When your arches are strong, they absorb shock when you walk or run
If your foot arch collapses (flat feet), your ankle rolls inward. This forces your shin bone to rotate inward too
The twisting of the shin bone pulls your knee out of alignment. This places uneven pressure on the knee joint & can lead to pain
Incorporating the Foot Corrector in your Pilates practice keeps your arches strong & knees aligned!

Exercises are sequenced on the Reformer & linked with transitions in different levels - basic, intermediate, advanced & ...
09/11/2026

Exercises are sequenced on the Reformer & linked with transitions in different levels - basic, intermediate, advanced & super advanced
Contrology sticks to the sequence of each level, never works out of order, modifies when needed & skips when necessary ✨️
This practice creates a strong Pilates tourist - one who can travel the world & continue their practice in any authentically taught studio 🌏

Shocking stat: Poor posture strains your spine & greatly impacts your breathing + moodPilates strengthens postural muscl...
09/09/2026

Shocking stat: Poor posture strains your spine & greatly impacts your breathing + mood
Pilates strengthens postural muscles & retrains alignment for less pain, easier breathing & more energy 💪

Mat is BACK! Starting August 20th - every Thursday, 7pm at Lakeside InnA Classical Mat class rooted in Joseph Pilates’ o...
08/16/2026

Mat is BACK!
Starting August 20th - every Thursday, 7pm at Lakeside Inn
A Classical Mat class rooted in Joseph Pilates’ original method. Using precise, controlled movements and focused breathwork, you’ll build deep core strength, improve posture and alignment, and develop greater body awareness, all on the mat, with no equipment required
Purchase the whole session, 10 classes, for $250 or drop-in for $30
Links in bio 😉

Strong bodies, stronger bonds 👨‍👩‍👧‍👦"Making Pilates a lifestyle means more laughter, more energy & more us"
08/15/2026

Strong bodies, stronger bonds 👨‍👩‍👧‍👦
"Making Pilates a lifestyle means more laughter, more energy & more us"

Why we do one-sided (or one-arm) work for scoliosis ...Scoliosis creates natural asymmetries - tighter muscles on one si...
08/12/2026

Why we do one-sided (or one-arm) work for scoliosis ...
Scoliosis creates natural asymmetries - tighter muscles on one side, weaker on the other
Unilateral Pilates exercises allows us to meet your body where it is
We strengthen the underactive side, gently lengthen the overactive side & rebuild balanced control around the spine - without forcing it into a “perfect” shape
One side at a time = smarter strength, better awareness & real progress toward more ease & alignment
Your curve is unique. Your movement should be too!

Group class energy: equal parts community, core & collective regret!Find your Pilates girls, join a group class! ...
08/02/2026

Group class energy: equal parts community, core & collective regret!
Find your Pilates girls, join a group class!

Address

110 Creighton Street
Orillia, ON
L3V1B3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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