Life & leadership coach for ambitious women doing it all—except taking care of themselves. I help you ditch burnout, find clarity, and lead a life that actually feels good—without sacrificing your success, health, or who you are.
🧭 I guide ppl get disciplined, athletic, & proud again 📱 1:1 Coaching & Digital Guides 📈 Achieved dignity from being nobody ⬇️ Let’s build together ⬇️
ELVT Studio is Ottawa’s Women-Only Strength Training Studio. We help women build strength, confidence, and discipline through structured group classes. Visit elvtstudio.com to start. Beginner-friendly. 119 Richmond Road
Revive in 75 Refresh - Renew- Restore - Complete Mental Toughness Transformation
We help active women professionals over 50 with pain from activity to get rid of pain and enjoy life.
Looking for a fun group to get some exercise AND tire out your pup? Our dog friendly walk/runs are it
We are helping people become the very best version of themselves.