Collective Movement

Run Club Forever ✨

Congratulations to everyone who ran this , but especially to our run club members, who finished their training this week! Whether you raced or not, we are so proud of everything you accomplished these last 4 months. From snowstorms to potholes to open parkways, we really saw it all this year.

We’re taking a short break this week to recover and celebrate, and then we’re BACK June 3 (Global Running Day!)
Join us every Wednesday night for intervals at 6:30pm, and Saturday mornings at 9am for a long run, and this time it’s FREE for the month of June!
All paces welcome and encouraged. Let’s make this summer Fun to Run 🏃🏻‍♀️

Your new fav workout is at 335 Catherine St 💖

Race Week is here babyyyy!!! 💖

Whether you’re running or cheering on the side lines this weekend, we have events for you! 🏃🏼 🏃🏽‍♀️ 🏃🏻‍♂️

It’s officially the start of race week in Ottawa and when you don’t run - you cheer! 🥳
Join us this week as we prepare for with a lineup of pre race weekend festivities.

🏃🏻‍♀️ Wednesday night we’re running a 5km shakeout with our Run Club that’s been training since February! No prior attendance required, all paces welcome.
Then stick around for a free mobility class focused on rolling and stretching those tight muscles, as well as calming your pre race jitters.

🏃🏽‍♂️ Thursday we’re hosting a good old fashioned sign night! Bristol boards and markers provided. Temporary studio logo tattoos and friendship bracelet supplies available for runners, and beverages from will be flowing. Space is limited so sign up soon!

🏃 Saturday afternoon we’ll be meeting at the studio, and walking down to the canal to cheer on our 5K and 10K runners. Bring your signs, your cowbells, and your energy! No registration required.

🏃🏽 Running next weekend? Don’t forget to sign up for our post race mobility class next Wednesday May 27th. Free for runners, registration required. Just send us an email with your bib number, and let us know you’d like to attend.

See you on the course,

xx
Team CM

Looking for faster foot work? More choreography on the step? Then C&C is for you! Still accessible to all-levels, we build longer and more complex sequences in this class - think cardio, but more fun 💃