Quinit Boxing Port Coquitlam

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Quinit Boxing Port Coquitlam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quinit Boxing Port Coquitlam, Amateur Sports Team, 573 Sherling Place #1180, Port Coquitlam, BC.

10/04/2026

📌 IF YOU CAN’T COUNTER, YOU’RE NOT SET
The longer an exchange goes, the more set you should feel, not less - if you’re getting more and more out of balance as it drags on, something’s off. The tell is your counters: if you can’t counter back constantly through the exchange, you’re not set, usually because you’re over-committing on your own shots or your defense isn’t balanced enough to fire back off of. Stay over your base the whole time and every shot he throws becomes something you can answer, that’s what being set actually buys you.

Want to be able to counter all exchange long? Come drill it with us - 2 weeks for $59 at 📍East Van or 📍PoCo (link in bio). Or break it down on 🥊 QB Online, $5/mo, free for members.

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10/01/2026

📌 DON’T JUST ROLL TO DEFEND

When you roll you’re not just getting out of the way of the shot, you’re rolling to find a new position - somewhere you can eliminate one of his hands and come up already at the advantage. Most people roll and reset right back where they started, so they defended the punch but gave up nothing and gained nothing. Roll with a destination, come up on his outside or off his lead hand, and now you’re the one dictating the exchange coming out of your defense.

Want your defense to put you on the attack? Come drill it with us - 2 weeks for $59 at 📍East Van or 📍PoCo (link in bio). Or break it down on 🥊 QB Online, $5/mo, free for members.

đź“Ś HIGH STANDARDS, BETTER RESULTS11 athletes to Bronze Gloves and Provincials, 10 into the finals, 6 golds (3 Provincial ...
09/30/2026

đź“Ś HIGH STANDARDS, BETTER RESULTS
11 athletes to Bronze Gloves and Provincials, 10 into the finals, 6 golds (3 Provincial and 3 Bronze Gloves) , 4 silvers, and 2 Best Boxer awards - and it’s thanks to these athletes’ patience and trusting the process. At our gym you won’t be the quickest to sparring and you won’t be competing early, and that’s on purpose - we hold you there until the fundamentals are actually sound, because the goal is never to get you in the ring fast, it’s to make sure that when you finally step in you’re over prepared and performing a level above your experience. Trust the process, trust yourself, and trust that your coaches trust you - high standards, better results. So proud of this team.



Beginners don’t know how long it takes to be good at this sport. Shauna O’Callaghan 🇮🇪🕷️ is a 10x national champion, been boxing for 15 years consistently. That’s 780 weeks of coming to the gym every week, doing your sparring, doing your training and all the extras. That’s what allowed her to dominate her fight with one hand when her shoulder popped out in the fight. That’s what allowed her to be calm despite the pain and freak injury. That’s what allows her to keep improving after all these years. It takes time.

2026 60kg Provincial Champion 🥇

Marcus started his career with us at 2-11. That was 3 years ago. He’s since turned that around and won his provincial title this weekend. Behind the highlights is a TON of work. Marcus does it all - 2x sparring, 3x strength days, 2x team, plus conditioning, extra solo boxing work, mental prep and journaling. And he’s been doing that consistently for years - no complaining or allowing lack of motivation to steer him off his discipline. His growth isn’t an accident, it’s patience and effort.

2026 65kg Provincial Champion 🥇

Everyone speaks of Matvii’s talent, but behind that talent is consistent work ethic. This kid doesn’t miss practices. Talent alone doesn’t take you through the higher levels, weight class and weight category changes. Only hard work can bridge the gap. He’s far different than the kid who walked into the gym 2 years ago. He has grown so much thanks to his consistenc

09/24/2026

đź“Ś FOOTWORK IS KING

Your punches mean nothing if you can’t reach them - footwork is king in this game. Your opponent isn’t standing there like a heavy bag, he’s moving, so the drive in is one of the most basic but essential tools you need, closing the distance to land and driving back out to safety. Get the drive in down and you control the range instead of lunging and reaching, which is where you get countered. Master the feet first and the offense gets off clean.

Want footwork that actually puts you in range? Come drill the drive in with us - 2 weeks for $59 at 📍East Van or 📍PoCo (link in bio). Or break the footwork down rep by rep on 🥊 QB Online, $5/mo, free for members.

09/23/2026

đź“Ś STOP BLAMING THE JUDGES
Stop blaming the judges and be undeniably dominant - win it so clearly that even someone who knows nothing about boxing can tell you took that round. You do that by controlling every single second, not just landing your point and coasting, but staying on top right after you score so there’s no question who’s dictating the exchange. Make yourself undeniable.

Want to leave no doubt on the cards? Come build it with us - 2 weeks for $59 at 📍East Van or 📍PoCo (link in bio). Or break it down on 🥊 QB Online, $5/mo, free for members.

09/22/2026

📌 THE ASSASSIN’S BACK 🕷️
Shauna O’Callaghan 🇮🇪🕷️ won her 10th national title in November off a year layoff. Then we’ve unfortunately been sidelined with injury and cancelled fights resulting in another 10 months of inactivity. But Shauna O’Callaghan 🇮🇪🕷️ brought the house down on Saturday at - showing her improvements thru the layoff. We’ve been adding to her front foot tactics and blending with her signature back foot dominance. Happy to see her able to put it all together despite the layoff, and in front of her family from Ireland! 🇮🇪

Thank you to the QB community for coming out to support the women in our community - wow was the crowd going bananas for all the women on the card! You know it’s a good fight night when we’re still buzzing about it on Tuesday!

09/14/2026

đź“Ś A WEAK JAB IS GASSING YOU

A strong jab buys you time to breathe. It’s gotta be able tp pop their head back. A jab exerts little to no energy. Having a non committal threat in their face slows the pace down. Otherwise, without an easy offense to keep them occupied, they’re gonna draw you into another exchange - no time to breathe.

Want a jab that controls the pace? Come sharpen it with us - 2 weeks for $59 at 📍East Van or 📍PoCo (link in bio). Or drill it rep by rep on 🥊 QB Online, $5/mo, free for members.

09/13/2026

đź“Ś BE UNPREDICTABLE WHEN TIRED

When you get tired the first thing to go is your variety, everybody just settles into one tempo and starts throwing the same rhythm over and over - and that’s exactly when you lose the round. The question is whether you can still change it when you’re gassed, speed, power, speed, break the pattern so they can’t time you. I see a lot of the same tempo in fatigue, that’s when it matters most - the ones who can stay unpredictable deep in the tank are the ones still winning rounds when everyone else is just surviving.

Want to stay sharp when you’re gassed? Come build the engine with us - 2 weeks for $59 at 📍East Van or 📍PoCo (link in bio). Or break it down on 🥊 QB Online, $5/mo, free for members.

09/11/2026

đź“Ś RETURN TO WHERE YOU STARTED

Wherever a punch starts is where the hand needs to come back to, even in the middle of a combination - if I start at chin, it returns right back to the chin; if I start at the brow, it returns back to the brow. A lot of you don’t have the habit of throwing on different lines, so no matter where the shot came from your hand just resorts back to where you normally punch from, and that leaves a gap.

09/10/2026

đź“Ś THIS IS THE AMATEURS, NOT THE PROS
Amateurs is a game of speed and volume to get your points, so unless you’re god gifted in power and dropping guys every time you fight, you’re not stopping anyone at a high level. There’s always someone out there who’s felt that power before and can just walk right through it - go spar some tough Mexicans and they’ll walk through your single shot with a ton of volume coming back. Stop throwing hail marys and build a game plan that actually scores, this is the amateurs, not the pros.

Training to compete? 2 weeks for $59 at 📍East Van or 📍PoCo (link in bio). Or break it down on 🥊 QB Online, $5/mo, free for members.

Address

573 Sherling Place #1180
Port Coquitlam, BC
V3B0J6

Telephone

+17787173833

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