PG Functional Fitness

At PG Functional Fitness, we believe fitness is one of the greatest gifts a woman can give herself.

Not because of how she looks.
Not because of the number on the scale. But because, for that one hour, she chooses herself.

She steps away from the responsibilities, the expectations, and the endless to-do list.

She moves.
She grows stronger.
She clears her mind.
She remembers what she’s capable of.

Every class is more than a workout, it’s an act of self-care, self-respect, and self-belief.

That’s why we do what we do. We don’t just help women get stronger physically. We create a space where women can reconnect with themselves, build confidence, and leave feeling stronger than when they walked in.

We are honoured to be part of that hour 🩷

🥊 Why does your fitness kickboxing instructor keep telling you to BREATHE… or yell “HIYA!”?

Because when the work gets hard, your breath becomes your superpower. 💥

🩷 Your breath naturally activates your deep core—far beyond what endless crunches can do.

We teach you to breathe with the movement, so your core engages automatically instead of forcing it.

✨ This is where the magic happens.

✔️ Protects your spine
✔️ Helps you stay present and focused
✔️ Expands your rib cage, keeping your shoulders relaxed, your neck tension-free, and your thoracic spine moving well
✔️ Helps regulate your nervous system so you can move with more power and control

Your “HIYA!” isn’t just for fun… it’s helping your body perform at its best. 🥊💗

💗 The women around you matter more than you realize.

Every woman deserves to feel supported, encouraged, and celebrated in the gym.

Tag the women who always have your back and let them know how much you appreciate them. 🥊✨

Movement can shift everything!

If you spend your day standing on your feet, sitting at a desk, or a mix of both - your body feels it!

At PGFF workouts are a game changer for releasing tension, building endurance, and building muscles we rely on every day.

These workouts are FUN and stress reset you didn’t know you needed! We focus on building muscle strength, endurance and stretch - things that support longevity, posture, and feeling good in your body while you do the things you love. If you’re interested join us today!

Fitness Kickboxing 🥊 Fall 2026 Registration is NOW OPEN! 🩷

Ready to get stronger, build confidence, and have fun while you work out?

Join our Women-Only Fitness Kickboxing program for an energizing 10-week session designed to help you feel your best, no experience needed!

✨ Space is limited and classes fill quickly.

✅ Register today to secure your spot!

Class: Mon, Wed & Fri
Time: 6:00am - 6:50am
Date: Sept 9/26-Nov 16/26
Fee: $239 (includes GST)

Class: Tues & Thurs
SOLD OUT
Time: 8:00pm-9:00pm
Date: Sept 8/26-Nov 12/26
Fee: $195 (includes GST)

Register here: https://pgfunctionalfitness.com/register

Location: Hart Judo Academy

See you there! 👊🏼

Women’s Fitness Kickboxing Registration is Open for Fall 2026!!

Space is limited!! Register today to secure your spot!

Class: Mon, Wed & Fri
Time: 6:00am - 6:50am
Date: Sept 9/26-Nov 16/26

Class: Tues & Thurs
Time: 8:00pm-9:00pm
Date: Sept 8/26-Nov 12/26

Location: Hart Judo Academy

https://pgfunctionalfitness.com/

See you there! 👊🏼