Sweat Fitness Regina

The 16/17/18U Elite, 17U Selects, and continue to put the on court work in each week during their speed/agility/quickness sessions! Always train harder than your opponents and good things will happen!

.spam.16u .17uelite .elite getting their speed/agility/quickness work in tonight ahead of their upcoming Sask Cups!

Some fun warm up and cool down games in between our speed/agility work tonight with the .16uelite .17uelite tonight. Triangle tag and reaction ball relays! Fitness in disguise.

I’ve really been pushing my athletes to do dead hangs daily. So many benefits from simply hanging from a chin up bar daily for 30-60 seconds. Heck, even if you’re not an athlete you’ll benefit from the dead hangs daily! Give it a try!

Thanks to our Athlete Mindset presenter Rob Cherepuschak with his motivational and insightful talk to our QCVC 16/17/18U Elite teams. Don’t panic. Stick to the plan. Trust defeats fear. .16uelite

The 2025 SWEAT Escape northern Saskatchewan canoe adventure to Otter Lake will go down as one of the best canoe trips I’ve ever done. Calm and warm waters, warm weather, gourmet food and amazing people made for a wonderful and memorable trip. Thirteen people ranging from 18-70 years old joined me for a trip of a lifetime. Too many laughs and stories to mention. Looking forward to doing it again someday

We are ten weeks away from our SWEAT Escape northern SK canoe adventure. Besides the breathtaking beauty, rugged camping and countless laughs, you’ll also be treated to learning many new camping and canoeing skills, gourmet meals, new friendships, and lasting memories with your friends. There’s still room for a few more people. NO EXPERIENCE is necessary as I will teach you before and during all that you need to know. You can also sign up as a solo adventurer and be placed with other individuals who signed up that way. July 22-27 to Otter Lake. DM me for information or to sign up

Just a few of the groups from years past!! Maybe you’ll be in the next group photo?
July 22-27 SWEAT Escape canoe adventure to breathtaking Otter Lake, SK. There’s still some spots available as I’m taking 15 explorers with me on this journey. DM me, or email [email protected] for more information or to sign up, either as a solo traveler or with a friend or family member. If you’re solo, we’ll put you with other solo canoeists.