What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Perfectly Flawed Fit

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Canada
Regina, SK
Perfectly Flawed Fit

Simplifying sustainable health and fitness for women with young families.

09/19/2026

Out of Office
I’ll be out of the studio, not replying emails or dms until the 28th of September.
This is the first time that Jag and I have gone away without our kids so we are really hoping to use this opportunity to connect and remember that before kids there was “US”. Thank you for being here, for recommending my page to your friends, for referring me to your family and friends.

I love this work and I’m thankful that I get to do work that is fulfilling but without you I can’t do that so thank you for supporting my business, I am excited to come back more refreshed to serve you even better.

Out of office so this means no 1:1 sessions next week, no classes and no consultations.

You can still register for all our classes through the registration link in the bio or send a dm which I’ll reply when I’m back.

Have an amazing weekend and week ahead.

With Love,
Grace 💗💗💗

09/18/2026

Kettlebell Flow
💗5-10 hip hinge aka deadlift with kettlebell
💗5-10 kettlebell swings
💗5-10 kettlebell midrack
💗5-10 midrack squats
💗5-10 Kettlebell standing Pallof press
Repeat 3x

Happy Friday friends, remember to move your body, stay thankful and dance like no one is watching.

With Love,
Grace 💗💗💗

09/15/2026

Reminders for the week:
Monday: Start with gratitude. The week has just started, instead of thinking of the things you have lined up and feeling done with the week, choose gratitude. It’s a hard ask but the alternative isn’t pleasant, so I’ll choose gratitude.
Tuesday: Remember that you are limited but God is limitless and that’s really great news.
Wednesday: Taking care of yourself is not selfish, taking care of yourself allows you to continue to serve others well.
Thursday: Thankful Thursday! Write down three things you are thankful for this week, they maybe from this week or another week.
Friday: Celebrate your wins, learn from your losses. Failure is only failure if we don’t learn from them.
Saturday: Cleaning is hard but you need to clean your house often 😝.
Sunday: This is the day that Lord has made, let us rejoice and be glad in it. Fellowship is important, find a local church that you can get plugged into.

With Love,
Grace (your friend in fitness, motherhood, life and all the things) 💗💗💗

09/11/2026

💗 My Fitness Journey
After having my second baby in 2025 by C section, I knew I needed to get myself back. Not just physically, but mentally too.
About 6 to 8 months after having my baby, I started working with Grace. At that point, I needed to rebuild my strength, focus on my pelvic floor, get back into healthy eating habits and honestly just find that spark again.
Grace’s program was exactly what I needed at that stage of my life. I loved that I could do the workouts from home, work at my own pace and learn how to make fitness and nutrition realistic with a busy family life.
What really made the difference for me was that it wasn’t about a quick fix. Grace gave me the foundation and the confidence to keep going on my own.

When I finished the program, I joined a gym and just kept going.
HIIT. Strength training. Bodyweight workouts. Classes. Whatever fit into my life that week.
And I’m not going to lie, there have been bumps along the way. But I kept showing up.
Over the past year I’ve lost weight, built muscle, gotten stronger and completely changed my relationship with fitness. It’s no longer something I’m trying to force myself to do. It’s just part of my lifestyle now.

💗 My advice?
Start before you feel ready. Don’t wait for the perfect time because honestly, there will never be one. Start small, give yourself grace and just keep showing up.
You don’t have to be perfect. You just have to be consistent.

I’m really proud of how far I’ve come, especially knowing where I started. If I can rebuild myself after having a baby and turn fitness into a lifestyle, you can too.

Coach’s insight: I decided I needed a picture of 80s Melissa and she’s stunning. Melissa is not just a client, she’s also a friend and we send each other podcast length voice note and it’s my favourite.

❤️

09/10/2026

Strong with Grace class review from one of our members.

“As someone who has struggled with back issues all their life that got worse after having a baby I knew I needed to do something to strengthen my back. Having tried gyms before, I knew they weren’t for me so when Grace posted a class that would work in my schedule I decided to give it a try. It was a great decision. Grace is motivating, her classes are fun and she provides a great overall workout. The small classe sizes help you not to feel intimidated or self conscious. Definitely recommend her classes to anyone looking to get into fitness or to add something to their wellness journey”

It’s such a joy seeing members become stronger, more mobile, more flexible and build endurance through these classes.

New session of Strong with Grace is starting on the 15th and the 17th. Instead of just one class option there’s now 2 class options, Tuesdays starting on the 15th at 5pm to 5:45pm and Thursdays at 4:45-5:30pm.
There’s a class tonight at 4:45pm Wellness Collective YQR come try your first class for free before you commit. Send me a dm to come try a class.

With Love,
Grace 💗💗💗

09/09/2026

A little Wednesday check in

Just checking in to make sure you’re lifting weights and eating like an adult woman not a toddler.

Just checking in to make sure you remember that consistency takes intentionality and putting intentions to action.

Just checking in to make sure that you know that traditional scale only measures your body weight and that number doesn’t mean a lot if you don’t know how much muscle vs fat you’re carrying.

PS: all scales also don’t measure your worth, you are already worthy in your father’s eyes.

Just checking in to make sure you’re letting yourself be goofy and playful because that’s how God made you. The people who love you will not think you’re too weird 😂.

Just checking in to make sure you remember that taking care of yourself isn’t selfish, there’s no reason to feel guilty for taking time to workout that’s part of taking care of the vessel that allows you to be a good servant.

With Love,
Grace 💗💗💗(your friend and trainer)

09/07/2026

Happy Monday and a labor day long weekend, I love long weekends and today I’m thankful for the people who fought for better labor laws in Canada for working people. Improvements can still be made in a lot or some industries but today we’ll celebrate the things we get to enjoy here in Canada.

Starting with Gratitude may seem like it can only apply to certain areas of your life but even in your health and fitness journey you can choose to “Start with Gratitude”.
Gratitude shifts our perspective from what we don’t have to what we do have, it helps us to start from a place of contentment and seeing whatever else gets added to our lives as a plus.

So I implore you to join me in “Starting with Gratitude” start Mondays with gratitude, start your days with gratitude and you’ll notice a big shift in your perspective.

Has focusing on gratitude made a difference in some areas of your life? Tell me in the comments.

With Love,
Grace 💗💗💗

Address

1100 Broad Street
Regina, SK

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+13068075500

Website

http://www.instagram.com/perfectlyflawedfit

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