Hayley Millard

Hayley Millard I help perimenopausal women feel like themselves again with my 6-week strength and nutrition program. DM me to learn how my program can help.

09/14/2026

Perimenopause has a way of making you feel… blah.

Nothing is fun anymore. Nothing is interesting. Your job isn’t fun anymore. You don’t care about much.

This is HARD. It makes everything feel pointless.

Do you ever feel like this? Let me know in the comments.

I hope these hurt your feeling a bit. Sometimes we need a kick in the butt to start realizing we have to put the effort ...
09/10/2026

I hope these hurt your feeling a bit. Sometimes we need a kick in the butt to start realizing we have to put the effort in or nothing changes.

09/03/2026

There’s nothing wrong with wanting to feel better now but👇🏻

We can’t forget about our long term health and the reason we take HRT, lift weights and try to eat better.

Our long term health depends on it.

The last slide matters the most! ⬅️ swipe
09/01/2026

The last slide matters the most! ⬅️ swipe

08/27/2026

It’s never too late to start building the skills that help you get the body you want, health you want and life you want.

Comment “skills” and I’ll send you the link to my four step system, The Perimenopausal Pursuit, that has helped dozens of women take back their body and get the results they deserve.

08/25/2026

How much of a foundation I’ve built with my strength training.

➡️ scapula engagement to support my shoulder
➡️ hip and oblique strength to hold me up
➡️ glute engagement to pull the band open
➡️ muscle endurance for high reps (20/side)

Don’t forget about where you started and how far you’ve come even with the small stuff. It matters.

08/21/2026

Every Monday, women show up with questions they’ve been carrying around for weeks.

“Is this normal?”

“Why am I doing everything right but nothing is changing?”

“Do I need another supplement?”

Instead of spending another night Googling symptoms, they get real coaching, real conversations, and a clear plan they can actually follow.

These Monday coaching calls have become one of my favorite parts of Perimenopausal Pursuit because they’re a reminder that you’re not meant to navigate perimenopause alone.

💜 If you’ve been wishing you had someone to ask instead of another influencer to follow, this is your invitation.

DM me “PURSUIT” and I’ll send you the details.

08/21/2026

One thing I’ve learned as a business owner is that leadership isn’t about making everyone happy.

Sometimes the hardest conversations are the ones where you enforce a boundary, uphold a policy, or stand behind a member of your team—even knowing someone won’t like your decision.

And that’s okay.

My job isn’t to win a popularity contest.

My job is to create an environment where my coaches feel respected, supported, and know I’ll have their back.

Because when your team feels safe, they’re able to do their best work. And that’s what every member deserves when they walk through our doors.

The best leaders aren’t remembered for avoiding hard conversations—they’re remembered for having them when they mattered. 💜

08/12/2026

Perimenopause means educating yourself on your body and your habits. You NEED to know 👆

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2754 Montague Street
Regina, SK
S4W0J9

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