I’m Hayley, I specialize in perimenopause and post-menopause with my certification as a Women’s Health and Menopause Coaching Specialist.
I hope my page helps you live the life you want—through perimenopause and beyond.
07/30/2026
Swipe to the end 🤣
Happy 4th Anniversary Babe!
We’ve done a lot in the last four years: sold two condos, bought a house, finished professional designations, got a dog, started another business, travelled to some amazing places…so much more!
I love this life we’ve built together. Xoxo
Monday nights are for the girls, the women, anyone in perimenopause who knows there is a way to feel like yourself again!
Tempo can be confusing and a bit frustrating to figure out. But, it is such an important part of getting the results you want from your workout.
I never thought I’d be the person who picked up a crochet hook... but here we are. 🧶
And honestly, learning something new has taught me more than I expected.
Being a beginner is uncomfortable.
You make mistakes.
You start over.
You question whether you’re doing it right.
Sound familiar?
That’s exactly how making changes during perimenopause can feel.
Whether you’re learning to lift weights, eat more protein, prioritize sleep, or manage stress, you don’t become consistent overnight. You get better one small step at a time.
Crocheting has reminded me that progress doesn’t have to be perfect to be meaningful.
One stitch.
One habit.
One day at a time.
That’s how blankets are made... and that’s how you build a healthier, stronger version of yourself. 💛
📤 Share this with a friend who needs the reminder that it’s okay to be a beginner. We all start somewhere.
My mic didn’t work BUT the video was not worth deleting!
The gym does not have to be intimating or overwhelming.
Let’s review supersets and why they’re in your workouts 👆
The assault bike. It’s not as scary as you think!
Try this workout next time you’re at the gym:
30 sec @ 85% effort
30 sec slow peddle
X 8 sets
Rest 3-5 min and REPEAT
I used to think gardening was just about making your yard look nice.
Now I see it as one of the best forms of self-care.
It gets me outside in the sunshine, keeps me moving, gives my mind a break from the constant noise, and reminds me that growth doesn’t happen overnight.
Honestly... it’s a lot like perimenopause.
You can’t rush either one.
Both require patience, consistency, and giving yourself what you need day after day.
🌱 Sometimes the best medicine isn’t another supplement it’s stepping outside, moving your body, and reconnecting with yourself.
💛 Save this for the next time you need a reminder to slow down.
📤 And if you know a woman who’s navigating perimenopause and could use this reminder, share this with her. She might need to hear that taking care of herself doesn’t always have to happen inside a gym.