Body Essence Personal Training

Newsletter Archive 2015
http://www.bodyessence.ca/index.cfm?t=NLARCHIVES&sn=31&pi=_NL_ARCHIVE_2015

Body Essence Personal Training Located in Richmond Hill, we provide Personal Fitness Training (In-Home and Private Studio), Diet Analysis and Nutritional Guidance, Fitness and Functional Assessments, Posture Evaluation, Training Programs, Email and Phone Consultations, Seminars (Workshops and Lectures), Education, Certification,…

Among various activities, weight training had the strongest association with less waist circumference increase. http://www.ncbi.nlm.nih.gov/pubmed/25530447?dopt=Abstract

"Chasing a number blinds people from seeing all the progress they're making, it blinds them from enjoying that progress, and it often discourages them from continuing. Many regular folks would be happy losing 10 pounds of "weight" and seeing the scale go down. But a competitor would not be fooled so easily. She'd want to know what that weight was made of: glycogen, fat, water? And muscle loss would not be acceptable."

http://www.t-nation.com/training/7-things-to-steal-from-competitors

T Nation | 7 Things to Steal From Competitors Physique competitors screw up and then use their mistakes as a tool to do better the next time around.

Blast From The Past - Muscle Building Inquisition: An interview with John Paul Catanzaro http://www.bodyessence.ca/index.cfm?t=JPArticles&pi=MUSCLEBUILD&sn=31

Body Essence Personal Training Located in Richmond Hill, we provide Personal Fitness Training (In-Home and Private Studio), Diet Analysis and Nutritional Guidance, Fitness and Functional Assessments, Posture Evaluation, Training Programs, Email and Phone Consultations, Seminars (Workshops and Lectures), Education, Certification,…

"Elevated patellofemoral joint stress during shod running might contribute to patellofemoral pain. Running barefoot decreases patellofemoral joint stress." http://bjsm.bmj.com/content/48/6/425.abstract.html?etoc

Take your shoes off to reduce patellofemoral joint stress during running -- Bonacci et al. 48... From trainee to consultant, BMJ Group offers doctors around the world tailored information, special events, learning resources and recruitment services at every step along their career path.

"Implementation of strength training at the workplace prevents deterioration of work ability among manual workers with chronic pain and disability exposed to forceful and repetitive job tasks. Thus, strength training performed at the workplace may in fact be regarded as a complex biopsychosocial intervention modality that reaches further than the specific physiological benefits of training per se." http://www.ncbi.nlm.nih.gov/pubmed/24535014?dopt=Abstract

Workplace strength training prev... [Scand J Work Environ Health. 2014] - PubMed - NCBI PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.

In case you're still going for a run in the morning on an empty stomach… https://www.readbyqxmd.com/read/23964069/higher-activation-of-autophagy-in-skeletal-muscle-of-mice-during-endurance-exercise-in-the-fasted-state

"We conclude progressive resistance training restores age-related declines in s*x steroidogenic enzyme and muscle s*x steroid hormone levels in older men." http://www.ncbi.nlm.nih.gov/pubmed/24443372?dopt=Abstract

"Resistance training involving balls, platforms, inflated discs, suspension devices and other equipment to induce varying degrees of base and limb instability are very popular. Instability need not involve specialized devices as it can also be achieved by reducing the base of support (e.g. standing on one leg) or using unilateral training techniques (e.g. performing exercises with one limb rather than two together)." -David Behm, The Impact of Instability Resistance Training for Training and Health

"Although prolongation of life is a significant public health aim, at the same time the extended life should involve preservation of the capacity to live independently. Consequently, the identification of cost-effectiveness interventions to prevent frailty is one of the most important public health challenges... Regular exercise is the only strategy found to consistently prevent frailty and improve sarcopenia and physical function in older adults. Physical exercises increase aerobic capacity, muscle strength and endurance, by ameliorating aerobic conditioning and/or strength. In older patients, exercise and physical activity produce at least the same beneficial effects observed in younger individuals."

http://www.ncbi.nlm.nih.gov/pubmed/24310054?dopt=Abstract

Exercise as a remedy for sarc... [Curr Opin Clin Nutr Metab Care. 2014] - PubMed - NCBI PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.

For "lightening" fast results, check out The Size Pyramid: Break All The Training Rules at http://tinyurl.com/the-size-pyramid

Another study demonstrating the importance of prioritizing movements, i.e., if you want something to improve more, perform it first in a training session. http://www.ncbi.nlm.nih.gov/pubmed/23701174?dopt=Abstract