Abbey's Yogis

We feel the love, & we are so grateful for you🫶🏻

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Sahajan
RASA Ayurveda
b, halfmoon

Thank you for making our retreat extra special with these nourishing Ayurvedic goodies 🙏

When you retreat with me, we don’t just talk the talk, we walk the walk ✨

A few other things I included in my participant gift bags were:

-a travel neti pot and neti salt to practice Jala Neti (cleansing the nasal passage)

-a dropper bottle of raw organic sesame oil for practicing Nasya (a nourishing Ayurvedic practice for calming the mind)

-a crystal pendulum for exploring and working with the chakra system

It is always my intention to provide my retreaters with the wisdom and the tools to begin integrating our work into their day to day straight away. Much love to our sponsors for supporting me in bringing this intention forward ❤️

You will always be my little sunbeam 🪽



Here’s a little look into my heart that is feeling a bit heavy these days.

Rest in peace, my sweet Maggie girl- thank you for finding me in this lifetime ❤️

Restore & Radiate with myself & ✨

It is an sincere honour to partner with Sahajan to share the wisdom of Ayurveda in a way that is both meaningful and accessible to our community 🌱

Their nourishing Radiance Face Serum has been a long-time personal favourite of mine, and I am beyond excited to be able to gift a full-sized bottle to each participant as part of this special evening (it normally retails for $88.00) 🙏

Together we will explore the Ayurvedic understanding that true radiance begins within. That when we deeply nourish ourselves and cultivate ojas, our innate vitality naturally shines through.

Through gentle practices of reflection, breath, marma therapy, restorative yoga, and sound healing, this evening is an invitation to soften, replenish, and reconnect with your own inner source of wellbeing 🫶🏻

Read more & register at:
www.yogabyabbey.com/events
(follow the link in my bio to my website)

**Drop in fee is $27.00 or you can register with your Yoga by Abbey Class Package

It’s our favourite time of year 🎶 🌅

Join us for a deeply restorative Sunset Sound Bath on the beautiful shores of Port Dalhousie.

As the sun sets over Lake Ontario, you’ll be immersed in the soothing vibrations of crystal singing bowls, healing mantras, chimes, and other therapeutic instruments designed to calm the nervous system, quiet the mind, and guide you into a peaceful meditative state✨

Whether you’re seeking rest, clarity, or simply an hour to reconnect with yourself, this is an invitation to slow down, breathe deeply, and receive🙏

🌅 July 8 & 22
🕢 7:30–8:30 PM
📍 Lakeside Park Beach, Port Dalhousie

No experience is necessary! Simply bring a yoga mat or blanket, something cozy to stay warm as the sun sets, and an open heart ❤️

Visit www.yogabyabbey.com/events to read more & register !

UPCOMING EVENTS IN JULY🌞🧘‍♀️

Whether your vibe is to be cool in the studio or basking in the summer sun, we invite you to join us in slowing down to savour the sweetness of summer ✨

It is always an honour to collaborate with these beautiful teachers, healers and practitioners to share these special experiences 🙏

Whether a seasoned yogi or a curious beginner, these sessions are designed for all & all are welcome❤️

Read more and register 👇
www.yogabyabbey.com/events

Not only is today the Summer Solstice, it’s also international day of Yoga 🧘‍♀️

More often than not, when someone says Yoga, we assume postures and flexibility…

Here are a few things that may not look like Yoga, but really are Yoga ✨

Beyond the first day of summer, what IS the Summer Solstice? 🌞

This Sunday we enter a sacred turning point, a seasonal threshold that invites us to step into our fullest light ✨

Honoured throughout centuries by cultures around the globe, the Summer Solstice is a time of vitality, a time to celebrate abundance and express gratitude for all that is blooming in our lives.

As the sun bathes the earth in its fullest light, may we use this clarity to shed old layers, recalibrate and embrace healing🙏

Tap into this energy with us this Sunday from 10:00-11:15am at Lakebreeze park in St. Catharines for a Summer Solstice Ceremonial Sound Bath 🎶

Together we will honour our sacred connection to nature, rejuvenate our being under the summer sun through healing frequencies and spend time in gentle self-reflection 🧘‍♀️

Visit www.yogabyabbey.com/events to read more and register!