Abbey's Yogis

Upcoming Magic 🌞🧘‍♀️

Imagine THIS 👇

Deep breaths of fresh air off the lake,

Floating away into bliss with the healing frequency of sound under the willow trees,

Meditating under the sun’s embrace and feeling it illuminate your entire being

Heartfelt conversations in likeminded community over a post practice stroll through the park or over a latte from

This is summer with Yoga by Abbey 🌼 ✨

Revel in the sweetness of the season with us 👇

www.yogabyabbey.com/events

Your Ayurvedic Survival Guide to PITTA Season🔥

Ayurveda’s golden rule is:

“Like attracts like, and the opposite brings balance”

If Pitta season brings the qualities of sharp, intense and hot, we want to invite in the qualities of soothing, cooling and calming through our diet and lifestyle 💦

Tis the season to kick back & cool down, laugh at that nasty inner critic, keep yourself hydrated & keep moving toward the sweetness in life 🌺

Save this post for when you feel that excess heat firing you up!

If you want to go deeper 👇

Book a 1:1 Ayurvedic Consultation with me to begin your personalized journey into holistic healing for mind, body and spirit 🌱

Visit www.yogabyabbey.com/ayurvedicconsultations to learn more !

☀️ SUMMER SOLSTICE CEREMONIAL SOUND BATH ☀️

The Summer Solstice is a sacred turning point when the sun reaches its greatest strength and the earth is bathed in its fullest light. This is known as the longest day of the year.

For centuries, cultures around the world have honoured this seasonal threshold as a time of abundance, vitality, growth, and transformation.

It is an opportunity to pause and reflect on what is flourishing in our lives, what we wish to cultivate moving forward, and where we are being called to shine a little brighter.

Join me on the shores of Lake Ontario for a nourishing morning immersed in the healing elements of nature 👇

Together, we will honour the four directions, connect with the elements, set intentions for the season ahead, and settle into a deeply restorative sound bath beneath the summer sky.

Supported by the vibrations of crystal singing bowls, sacred mantras, and other healing instruments, you will be invited into a state of deep rest where the nervous system can soften, the mind can quiet, and the body can receive.

Following our practice, you will be offered Summer Solstice journaling prompts to support reflection and integration as we welcome this new chapter of the year with intention and presence.

I can’t wait to share this special experience with you✨

🌿 Lakebreeze Park, St. Catharines
 🗓️ Sunday June 21st
⏰ 10:00am-11:15am
🔗 www.yogabyabbey.com/events

& we can hardly contain our excitement 🌞🧘‍♀️

🗓️ Saturdays beginning May 30th & throughout the month of June

⏰ 9:00-10:00am

📍 Rennie Park, Port Dalhousie

*June 6ths class will take place at Lakebreeze park in St.Catharines due to a regatta in Port Dalhousie

These sessions will continue throughout the summer, with a mix of some Saturday and some weekday evening offerings due to our retreat weekends away and to give everyone a chance to experience some yoga in the park magic ✨

I can’t wait to share these special moments with you 🥹

Visit www.yogabyabbey.com/events to read more & register !

I can’t wait to support you on this journey🌱

These sessions are a space to get to know yourself on a deeper level through explore the unique patterns within your mind, body, and lifestyle through the timeless wisdom of Ayurveda.

Together, we look beyond symptom management to uncover the root of imbalance and create a personalized path toward greater vitality, harmony and wellbeing.

It has already been such an honour to begin supporting the first clients for my waitlist, and I am deeply grateful to now open this work to the wider community.

If you feel called to embark on this journey with me, booking is now officially open:

visit www.yogabyabbey.com/ayurvedicconsultations

Or follow the link in my bio to my website 🙏

Much love to all who have supported me throughout this process 🤍

Spring invites us to soften, to open, and to reconnect with the parts of ourselves that may have felt quiet through the darker, cooler months 🌿

This season of renewal is a beautiful time to tend to your inner world … to nourish your body, refresh your perspective and reconnect with your spirit.

Our upcoming events are intentionally created as spaces for self-care, self-discovery, and meaningful connection… each one offering a unique doorway back to yourself 🙏

It is always such an honour to hold space alongside the incredible teachers and healers who join me in guiding these special sessions 🤍

Swipe through to explore what’s unfolding at Yoga by Abbey this season, and follow the nudge towards whatever calls you ✨

Visit www.yogabyabbey.com/events to read more & register!