Lost 'n Found Yoga

Lost 'n Found Yoga Offering Yoga, Mat & Reformer Pilates, Physiotherapy & Mental Health services. Come as you are.
(326)

Offering yoga to the Niagara region for 21 years; hatha, hot vinyasa flow, ballet barre, prenatal, Yoga Tune Up®, restorative & aerial yoga classes

09/19/2026

My evidence? A very enlightening savasana 🧘‍♀️

https://lostnfoundyoga.com/

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Thinking about starting yoga? This is your sign to step onto the mat ✨Whether you’re brand new or getting back into move...
09/17/2026

Thinking about starting yoga? This is your sign to step onto the mat ✨

Whether you’re brand new or getting back into movement, our studio is a place to learn, grow, and feel supported every step of the way!

With welcoming instructors, beginner-friendly classes, and a community that cheers you on, this is where your yoga journey begins.

https://lostnfoundyoga.com/yoga-schedule

St. Catharines yoga, Niagara yoga, yoga classes St. Catharines, Reformer Pilates St. Catharines, Pilates classes, wellness studio, yoga community, relatable yoga content

09/17/2026

Meet Cal, one of our Broga regulars!

We’re so happy you made the decision to step outside if you comfort zone and gave Broga a try. We love having your energy in the studio and seeing you continue to show up, grow, and challenge yourself 🙌

Thanks for being part of the Broga community Cal! 🧘‍♂️

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Yoga for Men, Broga, Niagara Yoga Community, Welcoming Environment, Men’s Yoga Niagara, Customer Testimonial, Client Feedback, Community, Gratitude, Appreciation, Studio Culture

09/15/2026

Your Pilates experience is only as good as the instructor behind it 🙆‍♀️

Great classes don’t happen by accident. They come from knowledgeable instructors who know how to challenge you safely, offer modifications when needed, and help you build confidence with every class!

That’s why we invest in highly trained, certified instructors who prioritize proper technique, safety, and helping you reach your goals 💪

https://lostnfoundyoga.com/new-to-lost-n-found

Pilates, Reformer Pilates, Yoga, Yoga Classes, Pilates Classes, Beginner Pilates, Certified Instructors, Fitness Studio, Wellness, Strength Training, Core Strength, Mobility, Flexibility, Mindful Movement, St. Catharines, Niagara, Niagara Region

09/13/2026

Good thing your next excuse to skip work-I mean, book yoga… is linked below 😉

https://lostnfoundyoga.com/yoga-schedule

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Sip, Sculpt ’n Sliders is next weekend! ✨🧘‍♀️🍔Join us at Lakeview W**e Co., on Sunday, September 20th from 11:00am - 1:0...
09/13/2026

Sip, Sculpt ’n Sliders is next weekend! ✨🧘‍♀️🍔

Join us at Lakeview W**e Co., on Sunday, September 20th from 11:00am - 1:00pm. We’ll start with a Pilates session ’n the vines, followed by delicious sliders ’n truffle fries from 1067 Kitchen. Plus your choice of beverage:

🍷 6 oz glass of w**e
🍧 W**e slushie
🍹 Mocktail

Gluten-free and vegetarian options are available upon request.

Spaces are limited, so grab your spot today!

🎟️ $65 + HST

📲 https://lostnfoundyoga.com/sip-sculpt-n-sliders

☎️ 905-682-4469

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Not sure if you’re doing the real deal when it comes to Pilates?? Here’s what to look for in your next Pilates class 👀A ...
09/11/2026

Not sure if you’re doing the real deal when it comes to Pilates?? Here’s what to look for in your next Pilates class 👀

A great Pilates experience starts with proper instruction, learning the fundamentals, and feeling confident in every movement.

Never tried a Reformer before? Our Introduction to Reformer Pilates is the perfect place to start. Over 5 weeks, you’ll learn the essentials, get familiar with the equipment, and build a strong foundation with personalized guidance from a certified instructor.

With small class sizes, consistent weekly sessions, and hands-on feedback, you’ll learn how to move with proper alignment and get the most out of your practice.

Start your Reformer Pilates journey for just $99 and discover why so many people love this style of movement!

Join us here: https://lostnfoundyoga.com/introduction-to-reformer-pilates

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09/09/2026

Come join in on the magic today 🌟

https://lostnfoundyoga.com/

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Thank you for sharing your Broga story, Grant! We’re so happy to hear that your experience at the studio has been such a...
09/09/2026

Thank you for sharing your Broga story, Grant!

We’re so happy to hear that your experience at the studio has been such a positive one and that Broga has become a meaningful part of your journey 💙

We’re grateful to have you as part of the Broga community!

Want to learn more about Broga and join our next series?
📲 https://lostnfoundyoga.com/broga

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Yoga for Men, Broga, Niagara Yoga Community, Welcoming Environment, Men's Yoga Niagara, Customer Testimonial, Client Feedback, Community, Gratitude, Appreciation, Studio Culture

Last chance to secure your spot in our pre-registered classes 💪Whether you’re stepping onto the mat for the first time o...
09/07/2026

Last chance to secure your spot in our pre-registered classes 💪

Whether you’re stepping onto the mat for the first time or continuing your practice, our studio offers a supportive space to move, learn, and grow at your own pace.

With a variety of classes for different levels and goals, there’s a spot waiting for you. ✨

🗓️ September 8th - Mom & Me, Prenatal, Beginners Yoga
🗓️ September 9th - BROGA
🗓️ September 14th - Mat Pilates

🔗 View the full schedule and register here: https://lostnfoundyoga.com/

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Address

400 Scott Street
Saint Catharines, ON
L2M3W2

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 8am - 12:45pm
Sunday 9am - 12:45pm

Telephone

+19056824469

Website

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