Lost 'n Found Yoga

Yoga at Lost ‘n Found offers different levels so you can build your practice at your own pace 💪

From beginner sessions focused on foundations, alignment, and confidence in basic postures, to classes that gradually introduce more strength, flow, and control, there is something for every stage of your journey!

This 8-week beginner program is designed to help you feel supported from day one and prepare you to confidently join our Hatha yoga drop-in classes. No pressure, just steady progression in a welcoming space.

Different levels, one supportive studio to grow in 🌱

📅 Starts Tuesday July 7th and Thursday July 9th (8-week sessions)

💵 1x weekly: $170 + HST (8 weeks)

✨ Pre-registration open! Sign up here: https://lostnfoundyoga.com/yoga-for-beginners

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You’re invited to celebrate the start of summer with us!

Join Heather at Lakeview Wine Co. for a 60-minute guided yoga practice and welcome the new season surrounded by peaceful vineyard views.

After class, enjoy a build-your-own parfait bar featuring fresh local fruit, house-made granola, and syrup, paired with your choice of a mimosa, mindful mimosa, or mocktail 🍓 🥂

Non-alcoholic beverages are available.

📅 Sunday, June 21st

⏰ 9:30am - 11:00am

💸$60+hst

✔️ All levels

📍 Lakeview Wine Co., 1067 Niagara Stone Rd, Niagara-on-the-Lake, ON L0S 1J0

📲 Visit our website to sign up: https://lostnfoundyoga.com/summer-solstice

📍Stop by the front desk: 400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2

☎️ Call 905-682-4469

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ALIGN, Yoga for Mental Health is an original and innovative program at Lost ‘n Found Yoga. The Align Program offers various supports for Trauma and mental health including traditional psychotherapy and Embodiment approaches.

The ALIGN program specializes in Trauma Center Trauma Sensitive Yoga (TCTSY), the first yoga based and empirically validated, clinical intervention for complex trauma or chronic treatment-resistant post-traumatic stress disorder (PTSD).

Upcoming Sessions:

Survivors of Trauma
Tuesdays 5:00-6:00pm

Female Survivors of Trauma
Wednesdays 1:00-2:00pm

Starting week: July 5th, 2026
Ending week: Aug 30th, 2026
**no group the week of Aug 2nd, 2026

Groups will be offered in the hybrid modality (zoom and in person)

Learn more at https://lostnfoundyoga.com/align

To register for our services, please contact us:
✉ [email protected]

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Prenatal Yoga at Lost ‘n Found is designed to support you through every stage of pregnancy 🌷

This 8-week program offers a gentle, intentional practice to help you move with more ease, comfort, and awareness as your body changes. Each class includes breath work for labour and birth, along with yoga postures to support common pregnancy discomforts and encourage strength and mobility.

More than just movement, this is also a space to connect with other expectant mamas, ask questions, and feel held in a supportive community as you prepare for birth and beyond 🤱

Different stages, one calming space to support you and your baby.

📅 Begins Tuesday July 7th and Thursday July 9th (8 week sessions)
💵 1x weekly: $170 + HST (8 weeks)
✨ Pre-registration open! Sign up here: https://lostnfoundyoga.com/prenatal-yoga

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Are you new to yoga? Are you a man? BROGA is made for you 💪

This class is designed specifically for men and led by a male instructor, creating a comfortable space to learn the basics without pressure or intimidation.

Each week, we’ll build step by step, focusing on strength, mobility, proper form, alignment, and simple modifications so you can move safely and confidently.

Don’t worry about flexibility, strength, or fitness level. Just come as you are!

📅 Starts Wednesday July 8
✨ Pre-registration open! Sign up here: https://lostnfoundyoga.com/broga

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Mat Pilates at Lost ‘n Found offers different classes for every level 🫶

From beginner foundations focused on core strength, alignment, and control, to intermediate and advanced classes that build intensity and challenge your practice, there’s something for everyone.

You’ll also find higher energy formats for a more dynamic, conditioning-style workout. Different levels, one supportive space to grow at your own pace.

📅 Begins Monday July 6th
✨ Pre-registration open! Sign up here: https://lostnfoundyoga.com/mat-pilates

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Free? Free.

Yep, that’s right — fathers come free all weekend long to any yoga or mat pilates class.

If you’ve been wanting to spend some quality time with your dad doing something you love, but he thinks will be “too easy” for him… now’s his chance to prove it 😏

No excuses this time. It’s free!

Friday, June 19th - Sunday, June 21st

📞 905-682-4469 to book your spot today

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