Lost 'n Found Yoga

Are you new to yoga? Are you a man? BROGA is made for you 💪

This class is designed specifically for men and led by a male instructor, creating a comfortable space to learn the basics without pressure or intimidation.

Each week, we’ll build step by step, focusing on strength, mobility, proper form, alignment, and simple modifications so you can move safely and confidently.

Don’t worry about flexibility, strength, or fitness level. Just come as you are!

📅 Starts Wednesday July 8
✨ Pre-registration open! Sign up here: https://lostnfoundyoga.com/broga

Men’s yoga, BROGA, beginner yoga for men, St. Catharines yoga studio, Niagara yoga studio, yoga Niagara Region, male beginner yoga class, mobility training, beginner friendly fitness, men’s wellness, stress relief, functional movement, local yoga studio

Mat Pilates at Lost ‘n Found offers different classes for every level 🫶

From beginner foundations focused on core strength, alignment, and control, to intermediate and advanced classes that build intensity and challenge your practice, there’s something for everyone.

You’ll also find higher energy formats for a more dynamic, conditioning-style workout. Different levels, one supportive space to grow at your own pace.

📅 Begins Monday July 6th
✨ Pre-registration open! Sign up here: https://lostnfoundyoga.com/mat-pilates

Mat Pilates, Pilates classes, St. Catharines Pilates studio, Niagara Pilates, beginner Pilates, intermediate Pilates, advanced Pilates, Pilates levels, core strength training, Pilates for all levels, strength and conditioning Pilates, movement studio, wellness community, local Pilates classes

Free? Free.

Yep, that’s right — fathers come free all weekend long to any yoga or mat pilates class.

If you’ve been wanting to spend some quality time with your dad doing something you love, but he thinks will be “too easy” for him… now’s his chance to prove it 😏

No excuses this time. It’s free!

Friday, June 19th - Sunday, June 21st

📞 905-682-4469 to book your spot today

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Fathers Day, Yoga Niagara, Pilates Niagara, Lost 'n Found Yoga, Niagara Region

Learn to work with your cycle to live your best life!

Join Certified Holistic & Culinary Nutritionist Kate Notwell for a mother + daughter cycle synching workshop. This workshop is designed for mothers and daughters to learn, connect, and feel confident in their bodies through every phase of the menstrual cycle. Together, we’ll explore how your body naturally shifts week to week and phase to phase—and how simple changes in food, movement, and lifestyle can help you feel your best at every stage.

You’ll learn how to:

Nourish your body with foods that support each phase of your cycle

Move in ways that feel good (not forced) depending on your energy levels

Understand mood, cravings, and energy changes—without judgment

We’ll break down each phase of the cycle in a way that’s simple, relatable, and actually usable in real life, so you can feel your best through every phase. Plus we'll have healthy snacks that support your cycle. We will end the workshop with a 45min yoga session.

You'll leave with practical tips and tricks you can implement right away and will help you for life.

Because when we understand our bodies… everything gets easier.

📅 Sunday, June 28th

⏰ 11:00am - 1:00pm

💸 $80 per pair

📍 Lost ‘n Found Yoga, Grantham Plaza (400 Scott Street Unit E3-4), St. Catharines

📲 Visit our website to sign up: https://lostnfoundyoga.com/mother-daughter-cycle-synching-workshop

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Mother and Daughter, Yoga Niagara, Mother Daughter Yoga, Niagara Region, Yoga Community

Portugal, you were magic ✨

From incredible yoga and nourishing meals to even better company, our Portugal retreat was filled with moments we'll cherish forever

The memories we made, the connections we built, and the moments we shared are reminders of what makes these experiences so special. Thank you to everyone who joined us and made this journey unforgettable

Already dreaming of the next one 🖤

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Portugal Retreat, Wellness Experience,

✨ Step into stillness at Pillitteri Estates Winery ✨

Join us this Sunday, June 7th, from 10:00am – 12:00pm for Sangria 'n Stillness — a 60-minute grounding yoga practice with Terra, open to all levels

After class, relax and unwind with your choice of sangria - red, white, or rosé - perfectly paired with your favorite tapas selection 🫒 (alternative beverage options available)

Choice of Tapas:
Tomato Bruschetta | Olive Bruschetta | Olive Tapenade | Stuffed Red Jalapenos w/ Feta | Pickled Eggplant | EVOO w/ Balsamic Reduction | Bocconcini | Mixed Olives

A morning of movement, mindfulness, and vineyard views awaits 🧘🍷

Sunday, June 7 | 10:00 AM–12:00 PM
https://lostnfoundyoga.com/sangria-n-stillness

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Pillitteri Estates Winery, Niagara Wine Country, Wellness Experience, Vineyard Views, Yoga and Wine