Rx Gym Inc.

Rx Gym Inc.

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Prescribed Fitness for your Health Prescribed fitness for your health! At RX Gym Inc we helped you reach your fitness goals with the strongest community in town.

Book your 2 week trial today -> www.rxgyminc.com

04/08/2026

📢 SEMIFINALS BOUND!

Three of our own are moving on — and we couldn’t be more fired up.

🔥Kathy Ditto — Women 50–54
🔥Melissa Golchuk — Women
🔥Cassandra Stirpe — Women

Built through grit. Earned through consistency.
Now it’s time to take it to the next level.

Let’s go ladies💥!

03/24/2026

23 athletes are moving on🔥…
but this belongs to all 48 who showed up and put in the work every single week💪🏼.

This is RX Gym.
This is what we do.

Now loading:
➡️ Quarterfinals
➡️ AGOQ

Let’s goooooooo💥!

03/20/2026

One day, you’ll walk into a space that changes everything.

Where the people beside you — who started as strangers — become the loudest voices in your corner.
Where a coach sees your potential before you do… and refuses to let you settle for less.

It doesn’t start with confidence.
It starts with showing up.

Take the step — we’ll meet you there💪🔥

03/18/2026

We’re excited to welcome LP Coaching to RX Gym for 2️⃣ Gymnastics Skill Sessions designed to help you level up your skills and confidence on the rig & upside down🔥!

Whether you’re working toward your first free handstand hold, dialing in HSPU mechanics, building confidence in handstand walking, or chasing your first bar muscle-up, these sessions will break down the movement with drills, progressions, and coaching that meet you where you’re at.

📅 Session #1 – HS / HSPU / HSW
Thursday, April 16th
6–8pm

📅 Session #2 – BMU (all levels)
Sunday, April 19th
11am–1pm

💥 $25 for RX Gym Members
💥 $40 for Non-Members

Spots will be limited to ensure quality coaching and plenty of time to work on progressions.

📩 To register or for more information (including pre-requisite skill levels) send us a DM!

Let’s get gymnasty 🤸!

03/12/2026

Two affiliates. One community.

This past November, two gyms in the same city came together — not to compete, but to celebrate what CrossFit is really about.

Loud cheers📣, shared effort💪🏼, big breakthroughs🤩, and a whole lot of community spirit🎉.

Different gyms, same mission: helping people get fitter, stronger, and better together🔥💪.

10/28/2025

Are YOU ready?

Bring on Olympus 2025🔥

10/26/2025

Excited to open our doors for OLYMPUS to our friends over at .12mile 💥 — bringing our communities together & positively fostering that CrossFit mentality that “centers on mutual support, accountability, and shared struggle to create a unique and powerful fitness environment”.

Fitness, fun, & new friends … and of course 🍕 rewards after!

📍RX Gym Inc.
🕣 8:30am

10/13/2025

Thankful for all these turkies💛

Thanksgiving workout ✔️

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Location

Category

Telephone

Address


25 Commerce Place
Saint Catharines, ON
L2R6B7

Opening Hours

Monday 9am - 1pm
4pm - 9pm
Tuesday 9am - 1pm
4pm - 9pm
Wednesday 9am - 1pm
4pm - 9pm
Thursday 9am - 1pm
4pm - 9pm
Friday 9am - 1pm
4pm - 9pm
Saturday 9am - 2pm
Sunday 10am - 2pm