FIIT Squad

💻 Work from home this fall? Make your lunch break count.

NEW FIIT U lunchtime classes are launching this September!

📅 Tuesdays & Thursdays
🕛 12:00–12:50 PM

FIIT U isn’t your average drop-in fitness class. It’s a progressive small-group training program designed to help you build strength, improve endurance, increase confidence, and see real results over time.

With just 6 participants, you’ll get personalized coaching, accountability, and a supportive environment that helps you stay consistent and keep progressing week after week.

Whether you’re working from home, have a flexible schedule, or simply want to make the most of your lunch hour, this is the perfect way to prioritize your health without sacrificing your day.

✨ Stronger.
✨ Fitter.
✨ More confident.
✨ Better than when you started.

Spots are intentionally limited and tend to fill quickly.

➡️ Join the waitlist today and be the first to secure your place this September!

https://mailchi.mp/12fd351aa593/rx3gkwt3ps

🔥 FIIT U Summer Semester Registration is OPEN! 🔥

This isn’t your average fitness class.

FIIT University combines the structure of personal training, expert coaching, progressive strength programming, accountability, and the energy of a supportive small group environment — all designed to help you see real results.

💪 Learn proper technique
📈 Track your progress
🤝 Train alongside an incredible community
🎯 Build strength, confidence, and consistency

The magic happens when you show up consistently, and that’s exactly what FIIT U is designed to help you do.

📅 Summer Semester: July 6 – September 25, 2026

Available Groups:
☀️ Monday, Wednesday & Friday – 6:00 AM
☀️ 7:00 AM group (if enough interest)
🌙 Monday & Thursday Evenings – 7:00 PM / 7:30 PM

Spots are limited and these groups fill quickly. Join the waitlist now and be the first to secure your spot!

Ready to see what all the hype is about? 👇

☀️ SUMMER SAVINGS ARE HERE! ☀️

Looking for flexibility this summer? We’ve got you covered.

For a limited time, take advantage of our Class Pass Sale and Membership Sale and keep moving all summer long — on your schedule.

🔥 Class Pass Sale
✨ 5 Class Pass — $100
✨ 10 Class Pass — $185

Perfect for busy summer schedules:
✔️ Flexible scheduling
✔️ No monthly commitment
✔️ Credits valid for 6 months
✔️ Come when it works for you

🔥 Membership Sale
Lock in your rate for 3 months when you sign up between June 20 – July 1.

✨ 8 Classes/Month — $150/month
✨ 10 Classes/Month — $170/month
✨ 12 Classes/Month — $195/month

New memberships only.

⏰ Sale runs June 20 – July 1 only. Once it’s gone, it’s gone!

Whether you’re staying local, balancing vacations, or looking to stay consistent through the summer months, now is the perfect time to invest in yourself and your health.

☀️ SUMMER SALE CODES ☀️

Use the following promo codes at checkout:

🔹 5-Class Pass
Code: SUMMER5CLASS

🔹 10-Class Pass
Code: SUMMER10CLASS

🔹 Monthly Memberships
Code: SUMMERMONTHLY

Don’t forget to apply your code before completing your purchase to receive your summer savings! 🌞💪

📍 FIIT Squad
Warden & Kingston Road

Spots, memberships, and sale pricing are available for a limited time. Don’t wait until July 2 and wish you’d jumped in.

👉 Send us a message or visit our website to secure your pass before the sale ends!

☀️ ACTIVE AGING – SUMMER 2026 ☀️

Stay active, build strength, improve balance, and enjoy moving in a welcoming and supportive environment this summer!

📅 Class Times

Tuesdays | 10:00–10:50 AM
July 7, 14, 21, 28
August 4, 11, 18

Thursdays | 10:00–10:50 AM
July 9, 16, 23, 30
August 6, 13, 20

✅ Choose the dates that work for you!

We know summer schedules can be busy, so you can register for the specific dates you would like to attend.

💲 Pricing
• Single Class – $25 + HST
• 4-Class Pack – $85 + HST
• 8-Class Pack – $160 + HST
• 12-Class Pack – $230 + HST
• 14-Class Pack (All Summer Classes) – $250 + HST

🖥️ How to Register

1. Choose the class package that best fits your summer schedule.
2. Register online and select the dates you’d like to attend.
3. Receive confirmation and you’re all set!

Need help registering online?

📧 Send us an email and we’ll be happy to help you select your dates and complete your registration.

Whether you’re looking to improve strength, mobility, balance, or simply stay active throughout the summer, we’d love to have you join us!

💜 Spaces are limited, so register early to secure your preferred dates.

Find the online schedule here:

https://fiitsquad.ca/small-group-classes -2a6a-40e5-bcaa-5eedb7dc969c

Registration for the June 2026 Program is open now and you can find all the details for registration below!

Program Details:
Tuesday’s 10-10:50am from June 2nd to June 23rd 2026- $85 plus HST
Thursdays 10-10:50am from June 4th to June 25th 2026 - $85 plus HST

** Or Join us for both days and move twice a week at a bundled price of $150.00 plus HST!! **

Come for the movement, Stay for the fun! Spots are limited so click the links below to register asap and reserve your spot!

Registration for the May 2026 Program is open now and you can find all the details for registration below!

Program Details:
Tuesday’s 10-10:50am from May 5th to May 26th 2026- $85 plus HST
Thursdays 10-10:50am from May 7th to May 28th 2026 - $85 plus HST

** Or Join us for both days and move twice a week at a bundled price of $150.00 plus HST!! **

Come for the movement, Stay for the fun! Spots are limited so click the links below to register asap and reserve your spot!

Tuesday Registration:
https://fiitsquad.us17.list-manage.com/track/click?u=ac62b4d7b1cf4324bde7b23f5&id=9b653453ae&e=6f5c12356e

Thursday Registration:
https://app.arketa.co/fiitsquad/checkout/LWo2pQB64N1xo8HAjzTh

Both Tuesday’s and Thursdays:
https://app.arketa.co/fiitsquad/pricing/checkout/MEzsEb26aVH2KwCcHPee

Join us midday for a 50 min quick lunchtime strength and conditioning class.

Mondays & Wednesdays 12pm - 12:50pm

Our Lunchtime reset is guaranteed to give you an efficient full body workout with zero fluff. Build strength and boost your energy to get back to your day feeling accomplished.

Use your drop in class pass to sign up whenever or commit upfront to an 8 week plan either once or twice a week and get a price discount!