Heavy Weights Barbell Club, 385 E White Hills Road (back of building), St. John's , NL (2026)

05/26/2026

Looking for a fun, supportive group workout that helps you feel stronger, move better, build confidence, and get back into a healthy routine?

That’s exactly why I’m opening up:

🔥 12 FREE spots 🔥

for a Women’s Strength Week at Heavy Weights Barbell Club.

This is for women who:
✔ want to start strength training
✔ want to get back into a routine
✔ want coaching and structure
✔ want to learn how to properly use dumbbells, kettlebells & resistance bands
✔ want a supportive environment
✔ want to feel healthier, stronger, and more confident

These workouts are beginner-friendly, fully coached, and designed to help women feel good while building strength in a supportive group environment.

And honestly…
one of the best parts of training is the people you train with.

So grab a friend, family member, co-worker, or someone who’s been wanting to start with you and come train together.

📍 Heavy Weights Barbell Club
📅 Monday & Wednesday
⏰ 8PM
🚨 Starts THIS Monday

No experience needed.

Just show up ready to learn, move, and have fun.

⚠ Limited to 12 women.

This is designed for women who genuinely want to start (or restart) their fitness journey in a supportive environment.

Comment “STRONG” below or send me a message and I’ll get you the details.

05/26/2026

Lynn at 70 Squatting 60kg / 135 lbs!

She is getting ready for her first PowerLifing competition in 4 weeks.

Well done Lynn! 👏

05/26/2026

WHY WE SUPERSET DUMBBELL BENCH + FLYES 💪

By

Most women finish their pressing and leave gains on the table — here’s how we fix that

Last night in class we hit a squat-focused full body session. After squats came the pressing — and we didn’t just do one exercise. We paired two together on purpose.

1. A1 — DUMBBELL FLAT BENCH PRESS x 8
This is your primary strength move. Power, load, and tension through the chest and shoulders. You’re training force production here. Full effort, full intent.

2. A2 — DUMBBELL FLYES x 8 (10-15 sec rest between)
After the press your chest and shoulders still have plenty in the tank.
So we follow it immediately with a lighter, stretch-focused movement.

More range.
More pump.
More muscle stimulus.

The bench builds strength.
The fly builds muscle.

Together they give you both in a single superset — more work, more results, less time.

Want to see the full workouts we use in our training programs?

Comment “WORKOUT” below and I’ll send you some samples you can try 💪👇

05/26/2026

PARTNER KETTLEBELL SWINGS 🔥
By

One of the most underrated drills for building a faster, tighter swing

Last night in class we ran partner-assisted swings — and this is one of my favourite variations to coach because it teaches something most people never think about: overspeed.

Here’s what makes the kettlebell different from every other tool in the gym:

❌ 1. THE BELL CAN TRAVEL FASTER THAN GRAVITY

A barbell can’t do this. A dumbbell can’t do this. A kettlebell can — because at the top of the swing, instead of letting gravity bring it back down, you actively pull it down. That active pull is what creates overspeed. The turnaround gets faster. The hinge gets sharper. Everything tightens up.

❌ 2. NOW ADD A PARTNER
When the bell reaches its float at the top, your partner adds a small push of force back down. That extra input speeds up the turnaround even more — and forces you to own the hinge under a faster load. It’s a demanding drill and that’s exactly why it works.

❌ 3. EARN THIS DRILL FIRST
Before you try partner swings, you need a solid swing already in place. Hip hinge pattern, timing, bracing — all of it needs to be there. If it is, add a partner. You’ll feel the difference immediately.

Pull the bell. Own the hinge. Move fast.

05/17/2026

🏋️ STRONGHER in 28 🏋️
STARTS WEDNESDAY, MAY 20
6pm - 3 Spots Left 👇

We only have a few spots left for our next STRONGHER in 28 group inside Heavyweights Barbell Club 👇

⚡ 0 spots left for 5 PM
⚡ ONLY 3 spots left for 6 PM

This is a 28-day small-group strength program designed for women who want to:

✔ Get stronger
✔ Build confidence
✔ Learn how to lift properly
✔ Move better & feel athletic again
✔ Train in a fun, supportive environment
✔ Stop doing random workouts that lead nowhere

Inside STRONGHER in 28, you’ll train with:

🏋️‍♀️ Barbells
💪 Dumbbells
⚡ Kettlebells

And every workout is fully coached by me, Coach Rob.

No walking into a crowded gym wondering what to do.

No intimidating environment.

No trying to piece workouts together from TikTok or YouTube.

Just structured training, coaching, progression, and an awesome group of women all working toward getting stronger together. 💥

A lot of women are nervous before they start…

And honestly? That’s completely normal.

But after the first session, most women realize:
👉 “This is actually FUN.”
👉 “I can do this.”
👉 “I feel stronger already.”

📍 Heavyweights Barbell Club — St. John’s
👥 Small Group Coaching
📅 Starts Wednesday, May 20

Choose your group:

🕕 Monday / Wednesday / Friday — 5 PM (SOLD OUT)
🕕 Monday / Wednesday / Friday — 6 PM
Cost :
2X a week 💰 $125 + tax
3X a week 💰 $150 + tax

You do NOT need experience to start.

You just need to show up ready to learn. 💪

Comment “STRONG” below or send me a DM if you want one of the remaining spots! 🏋️

05/17/2026

Only 3 Spots Left for Strong Her in 28 Starting Wed 💪👇

05/17/2026

🏋️ STRONGHER in 28 🏋️
STARTS WEDNESDAY, MAY 20

We only have a few spots left for our next STRONGHER in 28 group inside Heavyweights Barbell Club 👇

⚡ 0 spots left for 5 PM
⚡ ONLY 3 spots left for 6 PM

This is a 28-day small-group strength program designed for women who want to:

✔ Get stronger
✔ Build confidence
✔ Learn how to lift properly
✔ Move better & feel athletic again
✔ Train in a fun, supportive environment
✔ Stop doing random workouts that lead nowhere

Inside STRONGHER in 28, you’ll train with:

🏋️‍♀️ Barbells
💪 Dumbbells
⚡ Kettlebells

And every workout is fully coached by me, Coach Rob.

No walking into a crowded gym wondering what to do.

No intimidating environment.

No trying to piece workouts together from TikTok or YouTube.

Just structured training, coaching, progression, and an awesome group of women all working toward getting stronger together. 💥

A lot of women are nervous before they start…

And honestly? That’s completely normal.

But after the first session, most women realize:
👉 “This is actually FUN.”
👉 “I can do this.”
👉 “I feel stronger already.”

📍 Heavyweights Barbell Club — St. John’s
👥 Small Group Coaching
📅 Starts Wednesday, May 20

Choose your group:

🕕 Monday / Wednesday / Friday — 5 PM (SOLD OUT)
🕕 Monday / Wednesday / Friday — 6 PM
Cost :
2X a week 💰 $125 + tax
3X a week 💰 $150 + tax

You do NOT need experience to start.

You just need to show up ready to learn. 💪

Comment “STRONG” below or send me a DM if you want one of the remaining spots! 🏋️

05/14/2026

STRONGHER in 28 💪
STARTS MONDAY, MAY 18

We only have a few spots left for our next STRONGHER in 28 group inside Heavyweights Barbell Club 👇

⚡ 4 spots left — 5 PM
⚡ 4 spots left — 6 PM

STRONGHER in 28 is a 28-day small-group strength program for women who want to:

✔ Get stronger
✔ Build confidence lifting weights
✔ Learn proper technique
✔ Move better & feel more athletic
✔ Train in a positive, supportive environment
✔ Stop doing random workouts that lead nowhere

Inside the program, you’ll train with:

🏋️‍♀️ Barbells
💪 Dumbbells
⚡ Kettlebells

And every workout is fully coached by me, Coach Rob.

No walking into a crowded gym feeling lost.
No intimidating atmosphere.
No guessing what to do every workout.

Just structured training, coaching, progression, and an awesome group of women getting stronger together. 💥

A lot of women are nervous before they start — and honestly, that’s normal.

But after the first session, most women realize pretty quickly:

👉 “This is actually fun.”
👉 “I CAN do this.”
👉 “I already feel stronger.”

📍 Heavyweights Barbell Club — St. John’s
📅 Starts Monday, May 18

Choose your group:

🕕 Monday / Wednesday / Friday — 5 PM
🕕 Monday / Wednesday / Friday — 6 PM

💰 2x/week — $125 + tax
💰 3x/week — $150 + tax

You do NOT need experience to start.

You just need to show up ready to learn and ready to get stronger. 💪

Comment “STRONG” below or send me a DM if you want one of the remaining spots. 🏋️

05/13/2026

🔥 STRONGHER in 28 💪
STARTS MONDAY, MAY 18

We only have a few spots left for our next STRONGHER in 28 group inside Heavyweights Barbell Club 👇

⚡ ONLY 4 spots left for 5 PM
⚡ ONLY 4 spots left for 6 PM

This is a 28-day small-group strength program designed for women who want to:

✔ Get stronger
✔ Build confidence
✔ Learn how to lift properly
✔ Move better & feel athletic again
✔ Train in a fun, supportive environment
✔ Stop doing random workouts that lead nowhere

Inside STRONGHER in 28, you’ll train with:

🏋️‍♀️ Barbells
💪 Dumbbells
⚡ Kettlebells

And every workout is fully coached by me, Coach Rob.

No walking into a crowded gym wondering what to do.

No intimidating environment.

No trying to piece workouts together from TikTok or YouTube.

Just structured training, coaching, progression, and an awesome group of women all working toward getting stronger together. 💥

A lot of women are nervous before they start…

And honestly? That’s completely normal.

But after the first session, most women realize:
👉 “This is actually FUN.”
👉 “I can do this.”
👉 “I feel stronger already.”

📍 Heavyweights Barbell Club — St. John’s
👥 Small Group Coaching
📅 Starts Monday, May 18

Choose your group:

🕕 Monday / Wednesday / Friday — 5 PM
🕕 Monday / Wednesday / Friday — 6 PM
Cost :
2X a week 💰 $125 + tax
3X a week 💰 $150 + tax

You do NOT need experience to start.

You just need to show up ready to learn. 💪

Comment “STRONG” below or send me a DM if you want one of the remaining spots! 🏋️

04/29/2026

STRONGHER in 28 💪
Starts Monday, May 11

A 28-day strength program built for women who want to get stronger, move better, and feel confident lifting weights.

Barbells. Dumbbells. Kettlebells.
Real coaching. Real progress. And a lot of fun.

This is small-group training inside the Heavyweights Barbell Club — where you’re coached every session and supported every step of the way.

No guesswork. No intimidation. Just progress.

Choose the schedule that fits your life:

📅 Mon & Wed — 8:00–9:00 PM (2x/week)
💰 $125 + tax

📅 Mon, Wed & Fri — 6:00–7:00 PM (3x/week)
💰 $150 + tax

📍 Heavyweights Barbell Club — St. John’s
👥 Limited to 12 women

HERE’S WHAT YOU GET 💪
• Hands-on coaching every session
• Structured weekly progression
• Learn to lift safely and confidently
• Supportive group of women
• Build strength, muscle, and confidence

Nervous to start? That’s normal.

You don’t need experience.
You just need to show up.

Comment STRONG below or send me a DM to grab your spot.

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 8pm
Saturday	10am - 5pm
Sunday	12pm - 5pm

Heavy Weights Barbell Club

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