Heavy Weights Barbell Club

Heavy Weights Barbell Club HW Barbell Club

A strength focused club and community that focuses on lifting weights. Email us at [email protected]
(880)

🍂💪 STRONGHER IN 28 — FALL EDITION! 💪🍂12 WOMEN. 4 WEEKS. LET’S GET STRONGER. 🏋️‍♀️We’re opening 12 spots for the next Str...
09/14/2026

🍂💪 STRONGHER IN 28 — FALL EDITION! 💪🍂

12 WOMEN. 4 WEEKS. LET’S GET STRONGER. 🏋️‍♀️

We’re opening 12 spots for the next StrongHER in 28 at Heavyweights Barbell Club, starting Monday, September 21.

Small groups. Lots of coaching. A fun, positive and supportive environment designed to help women lift weights, get stronger and build confidence.

🩷 5 PM — 4 spots
🩷 6 PM — 4 spots
🩷 7 PM — 4 spots

Never lifted weights before? PERFECT. 🙌
You don’t need any previous experience to join. We’ll teach you what to do, how to do it properly and help you progress at your own pace.

Already have lifting experience? Even better. 💪
We’ll meet you where you are and help you continue getting stronger.

🏋️‍♀️ Strength-based training
💪 Build muscle & get stronger
🙌 Small, supportive groups
🖤 Coaching & instruction
🌱 Beginner friendly
🔥 Experienced lifters welcome too

And everything is more fun with a training buddy! 👯‍♀️

Grab a friend, sister, daughter, mom or training partner and do the 28 days together.

4-WEEK MEMBERSHIP

2️⃣ classes/week — $125 + tax
3️⃣ classes/week — $150 + tax

📅 Starts Monday, September 21
⏰ 5 PM • 6 PM • 7 PM
📍 Heavyweights Barbell Club
385 East White Hills Road, St. John’s

⚠️ Only FOUR spots per time slot.

👇 Comment “STRONG” below and we’ll DM you the details!

💌 Or send us a message to reserve your spot.

👯‍♀️ TAG a woman you’d love to train with or SHARE this with someone who needs a little push to start!

Come lift. Have fun. Meet some great women. Get STRONGER. 🏋️‍♀️🩷🍂

08/06/2026

TOMORROW, RUBY K STEPS ON THE PLATFORM AT 78 YEARS STRONG 👏

Ruby walked into my gym at 69 years old and started lifting.

Tomorrow she competes at the North American Powerlifting Federation Championship right here in St. John’s, Newfoundland, on an international stage. I’ll be right there coaching her in her corner.

This is her from our last deadlift session at the gym, a few days out from stepping on the platform. Still showing up. Still pulling. Still all business.

Most women think strength training has an age limit. Ruby’s proof there isn’t one.

Good luck tomorrow, Ruby. We are all so proud of you. You are an inspiration to every woman who thinks it’s too late to start.

Go get it, Rubinator. 💪

Drop a comment and wish Ruby good luck tomorrow 👏

Robert King
Heavy Weights Barbell Club
Women Who Lift Weights

07/29/2026

Dana putting in some beautiful paused squats! 👏

When Dana first started training with me about six months ago, getting a barbell on her back wasn’t even an option. Her shoulders and upper body were so tight that she simply couldn’t get into the position.

On top of that, we spent a lot of time working on squat depth, mobility, and building confidence under the bar.

Fast forward to today, and here she is performing quality paused squats with good bar position and solid depth.

Progress like this doesn’t happen overnight. It comes from showing up, trusting the process, and putting in the work week after week—even when things feel challenging.

I’m really proud of how far you’ve come, Dana. Keep showing up, keep learning, and keep getting stronger. You’re doing an awesome job! 💪

07/29/2026

Alana putting together a smooth kettlebell complex tonight! 👏

Swing → High Pull → Sn**ch.

Kettlebell training is a fantastic way to build strength, power, coordination, grip strength, and conditioning—all while challenging your body in a different way than traditional barbell training.

At Heavy Weights Barbell Club, we love combining barbells, dumbbells, and kettlebells to help our members become stronger, more capable, and more confident lifters.

Great work tonight, Alana! Keep it up! 💪

07/29/2026

Lynn putting in some solid paused squat work tonight.

Technique keeps getting better week after week.

Strength isn’t about being perfect. It’s about showing up consistently.

Proud of the work she’s putting in. 💪

07/28/2026

Alternating single-arm kettlebell deadlifts are a simple but incredibly effective exercise for building total-body strength.

By switching hands on every rep, you’ll challenge your grip, core stability, coordination, and hip hinge mechanics while training both sides evenly. Focus on keeping your back neutral, driving through your feet, and generating the movement from your hips—not your lower back.

This is one of those exercises that looks simple, but when performed correctly, it builds a strong foundation that carries over to just about every lift.

Want to train with us at Heavy Weights Barbell Club?

Send us a DM! Whether you’re brand new to strength training or an experienced lifter, we’d love to help you reach your goals. You’ll love our coaching, our training environment, and the supportive community we’re building.

Come see what Heavy Weights Barbell Club is all about. 💪

07/28/2026

Victoria putting in the work with a kettlebell complex. 💪

Kettlebell complexes are one of my favourite ways to build strength, power, coordination, and conditioning—all in one sequence.

This complex combines:
• Swing
• High Pull
• Sn**ch

The key is to master each movement individually first, then link them together into one smooth, powerful flow.

Kettlebells are an incredible training tool for improving athleticism, building a strong core, increasing grip strength, and developing full-body power. They’re a staple in our training because they simply work.

Want to train with us at Heavy Weights Barbell Club?

Send us a DM! We’d love to help you get stronger. Whether you’re brand new to lifting or an experienced athlete, you’ll love our coaching, training environment, and supportive community.

We can’t wait to welcome you into the club. 💪

07/28/2026

Alternating Single-Arm Kettlebell Deadlifts are a simple but incredibly effective exercise for building total-body strength.

By switching hands on every rep, you’ll challenge your grip, core stability, coordination, and hip hinge mechanics while training both sides evenly. Focus on keeping your back neutral, driving through your feet, and generating the movement from your hips—not your lower back.

Looking for structured kettlebell workouts that progress week after week? The Women Who Lift Weights App includes easy-to-follow kettlebell, dumbbell, and barbell programs for every experience level.

Come train with us at the Heavy Weights Barbell Club 🏋️
Send us a DM you will love our training and community

Address

385 E White Hills Road (back Of Building)
St. John's, NL
A1A5X7

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 8pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Heavy Weights Barbell Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Heavy Weights Barbell Club:

Shortcuts

Share

Category