Locally owned and operated since 2010. Pilates for everyone. Bone density/disc safe, smart effective exercise and restoration. john's harbour view!
High performance training, body and mind maintenance and rehabilitation. Highly experienced staff - free parking, ground level. Established in 2010, owned and operated by Sarah Joy Stoker, Pony Pilates is an incredibly bright, naturally lit studio with south facing windows and a St. We offer daily small group Mat and Reformer classes and private/semi-private training. Our focus and philosophy are
05/28/2026
Alisin is covering the 7pm Beginner Mar class this evening! Alisin did the bulk of her formal Pilates training in Australia. It’s super fun and interesting to get different perspectives and styles of instruction!
Here is the link to sign in,
https://momence.com/l/vrh2q8Q1
05/26/2026
Thank you to our friends at Portage for another wonderful meal and a chance for me to thank these amazing women. There is literally just under 100 years of Pilates teaching experience in this group of seven. Incredible. With Pilates trending and gaining in popularity, we are delighted because we know and understand deeply how effective and meaningful it can be. That said, as we see and will continue to see lots of new Pilates studios popping up and studios that never before offered it now doing so, be sure to consider and realize the value of experienced and extensively trained professionals. Be safe out there everyone!
xo sarah and pony
💪🏽💓💫
Nathalie channeling her inner ballerina! 💓💪🏽
05/22/2026
We have rare spaces available in Miranda’s 11:15 Beginner/Restorative Reformer class today! Also one space at 10am Mixed level Reformer.
Here is the link to the 11:15 class,
https://momence.com/l/GBhGnyX8
05/05/2026
Sarah (Pony owner) is performing in this Friday folks if you are interested to see some dance and live music onto at the Rooms!
https://therooms.ca/events/impulse-series-1
It was a good turnout yesterday, about 150 of us. There will be more marches. Next time let’s be 1000. Come on everyone! The only way to impact the outcome at this point is with public pressure. Please follow the Protect the Gateway to the Battery page, share it, sign the petition, write to city clerk and councillors.
Link to CTV story here, https://www.facebook.com/share/v/1E9vFaLDSu/?mibextid=wwXIfr
05/01/2026
Please sign this petition to give more protections to the Battery Green-space if you have not already!
Sign the Petition Help save one of downtown's most iconic properties "Limeville", Dr. Allderdice's old land
12/22/2025
When you wake up sick with a full day of classes and sessions and your awesome staff rally to adjust their schedules so they can take a session/class each and the day is covered. And one even brings you local honey and lemon.
There are spots available in the 5:30 mixed level reformer class folks. Holly is covering. Please help fill it up!! Sign in below 💫
https://momence.com/l/vrhlzlLE
12/13/2025
Fulya is teaching for Holly, Sunday, Dec. 14, 5:30pm. Beginner/Foundations.
Sign up at link below 💫
https://momence.com/l/XehmP5je
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 10am - 2pm |
| Sunday | 10am - 2pm |