Within You

☀️ Together we move as the sun rises and the birds chirp.

Different paces, different abilities, one supportive community. 💛 We show up, move our bodies, and grow stronger—together. 🌿💪

6am Bootcamp,

Join us :)

🧘‍♀️🥗 Pilates & Picnic 🥗🧘‍♀️

Join us Monday, June 22nd from 6:30–8:00pm at Waverly Park for the perfect summer evening of movement and connection.

We'll begin with a 45-minute Pilates session designed for all fitness levels. Build strength, improve mobility, enhance core stability, and leave feeling energized and refreshed.

After class, stay and enjoy a fresh summer picnic with the Within You community. It's the perfect opportunity to relax, connect, and celebrate summer together.

Come ready to move and eat!

📍 Waverly Park
☔ Rain location: Within You Studio

Spaces are limited. Register now to save your spot!
www.withinyou.ca under EVENTS

&pilates

A pleasure having a guest from Down Under today! Thank you for being a part of our community this morning!!! 🥰

✨ Stretch & Reset Outdoors ✨
Stretch by Candlelight… now outdoors. ☀️🌿

Join us Monday, June 15th from 6:30–7:30pm at Waverly Park as we take our favourite indoor stretch class outside for the summer season.

Enjoy a full-body stretch and mobility session surrounded by fresh air, evening sunshine, and the calming atmosphere of the outdoors. Stretching helps improve mobility, reduce tension, ease stress, and leave you feeling refreshed and recharged — and being outside only adds to the benefits for both mind and body.

Take this time to slow down, breathe deeply, move intentionally, and reset for the week ahead.

Spots are limited — register now to save your spot! 🌿
https://withinyou.ca/events

The sun is hotter. The temperatures are warmer. It feels SO good to be outside and move ☀️🌿

Check out all of our outdoor bootcamp options! From early morning Warrior Bootcamp, to Mom & Baby Bootcamp, Youth bootcamps, to after-work classes—there’s something for everyone.

Join us anytime!
Within You Fitness Studio

Within You goes to Ireland 🇮🇪☘️

Love seeing our gear out adventuring around the world — and looking pretty cute doing it too! 💚

maki

There's just something about seeing someone fully in their element.
Scott out doing what he loves - racing strong, smiling huge, and representing Within You every step of the way.
His positive attitude, consistency, and willingnessto take on every challenge thrown at him is pretty inspiring. Strong looks good on your, Scott! 👊

Always a pleasure working with different groups and ages! Thanks for inviting me to teach Pilates to this eager group!