Within You

🍂 NEW SESSION STARTS SEPTEMBER 8! 🍂

Summer may be winding down, but there’s still plenty of warm weather ahead — and fall is the perfect time to get moving! 💪🍁

Our new session is packed with variety — morning and after-work outdoor bootcamps, Pilates, Stretch, Mom & Baby Bootcamp, indoor bootcamps, strength classes and more!

Whether you want to build strength, improve mobility, stay active outdoors, or simply find a class you love — we have something for you.

✨ All fitness levels & abilities are welcome!

🍂 Don’t wait — spaces are limited! Register now and choose your classes for the fall.

Your fall starts here. Come move with us at Within You! 💚

www.withinyou.ca

💪 Strong looks different on everyone.

Strength training isn't just about lifting heavier weights—it's about building a body that supports you through everyday life. From improving bone health and posture to boosting energy and confidence, strength training helps you feel your best at every age.

Start where you are, and get stronger one workout at a time. 💚

✨ We also offer a 30-minute Strength Focus class, available in studio or via Zoom. Visit www.withinyou.ca for class details and registration!

🍂 Fall Session Starts September 8! 🍂

Summer's wrapping up—now it's time to make YOU a priority! 💚

Join us this fall for:
💪 Outdoor Bootcamps
🌞 Saturday Classes
👶 Mom & Baby Bootcamp
🧘 Stretch Classes
🏋️ Strength Workouts
✨ Pilates for All Levels

Choose what works for you:
✔️ Drop-ins
✔️ Punch Cards
✔️ Monthly Memberships

🍁 Classes start September 8! Register now at www.withinyou.ca and let's make this your strongest fall yet! 💪

You don't have to touch your toes to start Pilates... and that's the point! 😉

If you've ever thought, "I'm not flexible enough for Pilates," you're exactly who this class is for.

Pilates isn't about being able to touch your toes—it's about building strength, improving mobility, increasing balance, and feeling better in your body. Flexibility comes with practice, not before you begin.

Our classes are welcoming, supportive, and designed for all fitness levels. Whether you're brand new or have experience, you'll be encouraged to move at your own pace in a fun, positive environment.

Come laugh, move, and grow stronger with us. 💚

✨ You don't have to be flexible to start Pilates—you just have to start.

Join us this fall! Registration is open at www.withinyou.ca. We can't wait to see you on the mat! 🧘‍♀️🍂

🍂 Fall is the perfect time to get outside and move! 🍂

Take advantage of the beautiful fall weather, crisp fresh air, and stunning autumn colours while investing in your health.

💪 Outdoor Bootcamp
📍 Hillcrest Park
🗓️ Wednesdays
⏰ 5:15–6:00 PM

This 45-minute full-body workout is designed for all fitness levels and abilities. Whether you're just starting your fitness journey or looking to challenge yourself, every exercise can be modified to meet you where you're at.

Enjoy a fun, supportive atmosphere, build strength, boost your energy, and soak up everything the fall season has to offer.

🍁 Fresh air. Stronger body. Great community.

Register today at www.withinyou.ca. Let's make this fall your healthiest one yet! 💚

As summer winds down, it's time to start thinking about your fall routine! 🍂✨

The kids are heading back to school, vacations are wrapping up, and it's the perfect time to make YOU a priority.

🎉 Fall Session starts SEPTEMBER 8TH! 🎉

This season, there's something for everyone:
💪 Outdoor Bootcamps
👶 Mom & Baby Bootcamps
🧘 Stretch Classes
🏋️ Strength Workouts
✨ Pilates for all levels
🌞 Saturday classes are back!

Whether you're just getting started or looking to stay consistent, we've got options that fit your schedule:
✔️ Drop-ins
✔️ Punch Cards
✔️ Monthly Memberships

Let's make this your strongest, healthiest fall yet! 🍁

Register now at www.withinyou.ca and save your spot. See you in the studio! 💚📅

🧠💪 MOVE TO SOLVE is coming!

What happens when trivia meets a workout? A whole lot of fun! 😄 Complete a workout, unlock a trivia challenge, solve it, and keep moving your way toward the finish. Come solo or bring a team of up to 4!

🏆 1st Place Prize: A FREE 30-minute massage + a pass to our next Candlelight Stretch night… and more!

📅 Monday, August 31 | 5:30–6:30 PM
📍 Hillcrest Park
💲 $20/person
👟 All ages & fitness abilities welcome!

Grab your friends, bring your family, or come take on the challenge solo. You won’t want to miss our first-ever MOVE TO SOLVE!

👉 Register at www.withinyou.ca

Keep Climbing 💪✨

One step at a time. One high five at a time. 🙌
So proud to cheer you on every step of the way! ❤️

&babybootcamp

www.withinyou.ca

Yesterday morning, during outdoor bootcamp, our conversation somehow turned to the state of the world. We were talking about all the heaviness, uncertainty, and negativity around us.

At one point I said, “Gosh, this is all so doom and gloom.”

And at that exact moment, one of my clients spotted a leaf on the ground with a heart-shaped cutout right in the middle. 🍃❤️

She picked it up, walked over to me, and said:

“See? The world is telling you there is beauty.”

What a moment.

What a reminder.

Even when things feel heavy, there is still beauty around us. Sometimes you just have to slow down long enough to notice it. ❤️

Yesterday, the world gave us a little heart in a leaf. And I think we all needed it.