Seek Violet Coaching

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Seek Violet Coaching Hi, I’m Shawntella! I help working professionals cultivate work-life harmony 🦋✨

✨ Something for everyone — because your wellness journey is personal. ✨⁣⁣I’m so excited to launch my Pilates offerings —...
05/29/2025

✨ Something for everyone — because your wellness journey is personal. ✨⁣
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I’m so excited to launch my Pilates offerings — designed to meet you exactly where you are:⁣
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🦋1:1 Private Sessions – Tailored support, just for you. We’ll work together to meet your unique goals and needs.⁣
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🦋Small Group Classes – Move, laugh, and grow stronger together. A perfect way to stay consistent, build community, or share a feel-good experience with friends.⁣
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🦋Wellness Events & Collaborations – Hosting a special event? Let’s make it unforgettable. I’d love to bring mindful movement to retreats, birthdays, and community spaces.⁣
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DM me to book or learn more. Let’s move together! 💫⁣
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Whether you need a pick-me-up, grounding, or a deep dive — I’ve got you!⁣⁣ 🤍⁣⁣You can head to the contact page on my web...
05/29/2025

Whether you need a pick-me-up, grounding, or a deep dive — I’ve got you!⁣⁣ 🤍
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You can head to the contact page on my website or DM me to set up a complimentary call. We’ll discuss my offerings in more detail and explore whether they’re the right fit for you.✨⁣
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🫧PLAY🫧It’s so easy to get caught up in the responsibilities of everyday life and forget to engage in play. I’ve made a c...
06/14/2024

🫧PLAY🫧

It’s so easy to get caught up in the responsibilities of everyday life and forget to engage in play. I’ve made a conscious effort in my own life to change that habit. ⁣
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So I’ve researched the meaning of play and its benefits. If you were to Google the definition you’d read something like “activity engaged in for enjoyment and recreation rather than a serious or practical purpose”. Followed by the example, “the children were playing outside”. ⁣
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Children were mentioned in several definitions- which is great.. but what happened to teens, adults? Is it possible that we agree on this definition collectively and fall into a cycle of attending solely to responsibilities? ⁣
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Guilty👋🏽⁣
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I want a new definition and to call on all adults to engage in play more often! Why? Because there are so many benefits!⁣
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⇢ Relieves stress ⁣
⇢ Improves brain function ⁣
⇢ Stimulates creativity ⁣
⇢ Improves relationships & connection to others ⁣
⇢ Fosters intimacy, empathy, compassion, and trust ⁣
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Some ways to create opportunities for play:⁣
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⇢ Try a new activity that puts you outside of your comfort zone ⁣
⇢ Play with furry friends ⁣
⇢ Surround yourself with playful people ⁣
⇢ Learn or create something new ⁣
⇢ Engage with children to spark your inner child ⁣
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So get your b***y out there and explore! 😜
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🌞New Summer Business Hours🌞⁣⁣This summer, I’ll be offering two personalized services to help you thrive! 💃🏽⁣⁣✨Personal P...
06/05/2024

🌞New Summer Business Hours🌞⁣
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This summer, I’ll be offering two personalized services to help you thrive! 💃🏽⁣
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✨Personal Power Hour: A single session where we will identify the areas in need of nourishing. Followed by pinpointing obstacles and together, crafting an action plan to foster a balanced and thriving holistic health journey.⁣
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✨Foundations of Behaviour Change: A transformative 3-session program. We’ll focus on letting go of behaviours that no longer align, promoting self-care, setting boundaries, and addressing self-sabotaging behaviours. The goal is to enhance awareness and provide tools to overcome challenges, fostering balance and well-being. ⁣
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Stay tuned for September, when I’ll be accepting clients for ✨Align & Thrive: Work-Life Harmony✨, an exclusive comprehensive 12-week program designed to bring personal fulfillment to your life. ⁣
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Book your summer sessions now and get ready for a harmonious fall! 🍃

🦋💫❤️‍🔥Art: .design 📸: .argentieri
05/17/2024

🦋💫❤️‍🔥

Art: .design
📸: .argentieri

I LOVE using this framework to support people✨Let me show you how everything in your life is connected and why it’s impo...
04/16/2024

I LOVE using this framework to support people✨

Let me show you how everything in your life is connected and why it’s important to be aware of each area. For example, you are feeling stressed at work (occupational) because you feel like you’re not supported (emotional) by your boss and you’re receiving inadequate pay (financial). This make you feel upset and irritated (emotional) with yourself and others (social).

Just one of many examples of how the situations you’re managing in life can overlap into other aspects that are seemingly unrelated.

While the model focuses on acknowledging a person as a whole, it’s also shifts focus away from illness and dependence towards positivity and internal motivation to increase movement in managing problems and life stressors. Creating a sense of empowerment and optimistic beliefs in one’s ability to manage complete health needs.

Good things to remember:
• Strive for personal harmony
• Set your own wellness goals
• Incorporate your own approaches, priorities, and aspirations
• Direction can change due to circumstances
• Area of focus is different for everyone and varies throughout the lifetime

If you need help navigating/want to implement a new goal and don’t know where to start, don’t hesitate to reach out. I’m here for you! 🙌🏽💯

Source: SAMHSA

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Toronto, ON

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Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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