F45 Training Galleria

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F45 Training Galleria

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🔥 45 Min Functional HIIT Workouts
📍Corner of Dufferin / Dupont St. TO
🔗 7 Day Trial Only $7 - Link In Bio
🌈 Safe + Inclusive Space

10/04/2026

📣 F45 GALLERIA ANNOUNCEMENTS & SAVE THE DATES!

🦃 THANKSGIVING WEEKEND SCHEDULE
Friday: 7:00 AM • 9:30 AM • 12:00 PM
Saturday: 9:00 AM • 10:15 AM
Sunday: 9:00 AM • 10:00 AM
Monday: CLOSED

And October is just getting started… 👀🔥

💪 CHALLENGE CREW: Next week is your LAST CHANCE to get your scan in! Sign up at the studio and let’s get this party started! 🎉

🩷 OCT 24: BATTLE CANCER WORKOUT
Rock your PINK and let’s sweat it out together for a great cause! 💕

🎃 OCT 31: HALLOWEEN AT GALLERIA
Start planning those costumes NOW! 👻
🏆 Top 3 outfits win a prize!

Save the dates, Galleria crew 👀👀

October is going to be a good one! ❤️💙

10/01/2026

HYROX Toronto weekend is HERE 🔥🇨🇦

To all our F45 Galleria athletes racing this weekend you’ve put in the work, survived the sleds, the wall balls, the burpees and every questionable life decision that got you here 😂💪

Now it’s time to trust the training, soak it all in and HAVE FUN out there ❤️💙

We are SUPER PROUD of this crew. Go show Toronto what Galleria is made of! 🏁🔥

GOOD LUCK TEAM! LET’S GOOOOO! 🚀

09/24/2026

What if this is the challenge that changes everything? 👀🔥

Meet Faye 😍😍 she joined our last F45 Challenge ready to make a change and she did exactly that 👊🏼
🔥 15 lbs of body fat LOST
💪 Muscle mass GAINED
🏋️‍♀️ Stronger than she’s ever been
🏃‍♀️ Now training for HYROX
❤️ Racing alongside her husband
👯‍♀️ And bringing her friends along because she wants them to feel this good too.
But the biggest transformation isn’t just what you see in the before & after photos!!
It’s how she feels.
Stronger, more confident, more capable & just getting started 💪🏼

Now Faye has a message for YOU: this is your sign.

If you’ve been saying you want to make a change but you don’t know where to start, how to train, or how to stay consistent we’re here for you.

You don’t have to figure it out alone!

📅 THE NEXT F45 GALLERIA CHALLENGE
October 5 – November 18

Join the F45 Galleria team and let’s get started 💪🏼❤️💙

07/22/2026

🚨 HYROX TRAINING OFFICIALLY STARTS NEXT WEEK! 🚨

The wait is over! Whether you’re training for your first HYROX or chasing a new personal best, we’ve built a schedule to help you become stronger, faster, and more race-ready every single week.

🔥 Wednesdays: HYROX Signature Series (All Day)
Our official HYROX-inspired workouts are here! Expect race-specific stations, pacing strategies, transitions, endurance, and the movements you’ll see on race day. Every class is designed to help you perform better while still being suitable for all fitness levels.

💪 Sundays (August Only): HYROX Strong
Join us at 9:00 AM or 10:15 AM for one-hour strength sessions focused on building the power, stability, and resilience that every HYROX athlete needs. Stronger athletes race better.

🏃 Every Thursday: Run Club
Meet us on the track at 7:00 AM as we work on speed, endurance, and running efficiency. One of the biggest game changers for HYROX performance. Make sure to book your spot in the app!

👥 Small Group HYROX Training Begins in September
Our dedicated small-group coaching program launches in September for athletes looking for even more personalized training and race preparation. Once it begins, our Sunday schedule will return to 9:00 AM and 10:00 AM.

Whether your goal is to complete your very first HYROX, set a new PB, or simply train like an athlete, this is your chance to be part of an incredible community pushing each other every week.

Let’s put in the work, celebrate the progress, and have a lot of fun along the way 💪🏼

Who’s training with us this season? Drop your race city below! 🔥💙

07/01/2026

June was a bliss ✨✨✨

Another month of sweaty high-fives, personal bests, laughs, and moments that remind us why we love our community!

Thank you to everyone who showed up for yourselves and for each other. Here’s to many more memories, milestones, birthdays celebrated together, and workouts side by side. 🫶

06/20/2026

What a day!!! F45 Games Day was the perfect way to celebrate Pride through movement, laughter, teamwork, and community.

Pride is about showing up as your authentic self, knowing you are valued, accepted, and loved exactly as you are. It’s also about showing up for others, creating spaces where everyone feels seen, supported, and like they truly belong.

Today was a reminder that our strength goes far beyond the workout. It’s in the encouragement we give, the friendships we build, and the community we create together.

Thank you to everyone who CRUSHED the wrkout today 💪🏼💪🏼 We had an absolute BLAST celebrating with you ❤️🧡💛💚💙💜

06/17/2026

🚨 WE’RE HIRING! 🚨

Are you a passionate Personal Trainer who believes fitness is about more than just workouts?

At F45 Galleria, we’re looking for someone with a growth mindset, a positive attitude, and a genuine passion for helping others become the best version of themselves.

If you thrive in a team environment, love building relationships, and want to be part of a community that feels like family, we’d love to hear from you.

✨ Coach. Inspire. Grow.
Join the F45 Galleria family.

Think this sounds like you? Send us a DM or email us today.

06/01/2026

Today we celebrated a very special milestone!!! 1,000 classes strong! 🎉💪🏼

Congratulations, Venessa! Your consistency, strength, resilience, and positive energy inspire everyone around you. We are so grateful to have you as part of our community and so proud of everything you’ve accomplished.

We love you, we appreciate you, and we can’t wait to celebrate many more milestones with you. ❤️ Here’s to the next 1,000!

05/20/2026

Still reminiscing about last weekend when Team F45 Galleria took over HYROX Ottawa 🔥

So grateful for a community that doesn’t just train together, but cheers for each other, pushes each other, and lifts each other up every step of the way. So proud of every single one of you. You ALL ABSOLUTELY CRUSHED IT 👏🏼

Next stop: HYROX Toronto 👀

If you’re gearing up for Toronto, this is your sign to train with F45 Galleria and get race ready. Official HYROX training kicks off June 21st, with run clinics starting next week 🏃🏻‍♀️💨

Don’t wait on your goals. Let’s get to work 💪🏼

05/14/2026

Today and every day, we celebrate your strength, resilience, and power 💖

Happy Mother’s Day to all the supermoms of F45 Galleria the women who show up, lift others up, and inspire us daily. 🌷💪🏼

Address

1245 Dupont Street
Toronto, ON
M6H2A6

Telephone

+16479983627

Website

http://www.f45training.ca/galleria

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