F45 Training Galleria

🚨 HYROX TRAINING OFFICIALLY STARTS NEXT WEEK! 🚨

The wait is over! Whether you’re training for your first HYROX or chasing a new personal best, we’ve built a schedule to help you become stronger, faster, and more race-ready every single week.

🔥 Wednesdays: HYROX Signature Series (All Day)
Our official HYROX-inspired workouts are here! Expect race-specific stations, pacing strategies, transitions, endurance, and the movements you’ll see on race day. Every class is designed to help you perform better while still being suitable for all fitness levels.

💪 Sundays (August Only): HYROX Strong
Join us at 9:00 AM or 10:15 AM for one-hour strength sessions focused on building the power, stability, and resilience that every HYROX athlete needs. Stronger athletes race better.

🏃 Every Thursday: Run Club
Meet us on the track at 7:00 AM as we work on speed, endurance, and running efficiency. One of the biggest game changers for HYROX performance. Make sure to book your spot in the app!

👥 Small Group HYROX Training Begins in September
Our dedicated small-group coaching program launches in September for athletes looking for even more personalized training and race preparation. Once it begins, our Sunday schedule will return to 9:00 AM and 10:00 AM.

Whether your goal is to complete your very first HYROX, set a new PB, or simply train like an athlete, this is your chance to be part of an incredible community pushing each other every week.

Let’s put in the work, celebrate the progress, and have a lot of fun along the way 💪🏼

Who’s training with us this season? Drop your race city below! 🔥💙

June was a bliss ✨✨✨

Another month of sweaty high-fives, personal bests, laughs, and moments that remind us why we love our community!

Thank you to everyone who showed up for yourselves and for each other. Here’s to many more memories, milestones, birthdays celebrated together, and workouts side by side. 🫶

What a day!!! F45 Games Day was the perfect way to celebrate Pride through movement, laughter, teamwork, and community.

Pride is about showing up as your authentic self, knowing you are valued, accepted, and loved exactly as you are. It’s also about showing up for others, creating spaces where everyone feels seen, supported, and like they truly belong.

Today was a reminder that our strength goes far beyond the workout. It’s in the encouragement we give, the friendships we build, and the community we create together.

Thank you to everyone who CRUSHED the wrkout today 💪🏼💪🏼 We had an absolute BLAST celebrating with you ❤️🧡💛💚💙💜

🚨 WE’RE HIRING! 🚨

Are you a passionate Personal Trainer who believes fitness is about more than just workouts?

At F45 Galleria, we’re looking for someone with a growth mindset, a positive attitude, and a genuine passion for helping others become the best version of themselves.

If you thrive in a team environment, love building relationships, and want to be part of a community that feels like family, we’d love to hear from you.

✨ Coach. Inspire. Grow.
Join the F45 Galleria family.

Think this sounds like you? Send us a DM or email us today.

Today we celebrated a very special milestone!!! 1,000 classes strong! 🎉💪🏼

Congratulations, Venessa! Your consistency, strength, resilience, and positive energy inspire everyone around you. We are so grateful to have you as part of our community and so proud of everything you’ve accomplished.

We love you, we appreciate you, and we can’t wait to celebrate many more milestones with you. ❤️ Here’s to the next 1,000!

Still reminiscing about last weekend when Team F45 Galleria took over HYROX Ottawa 🔥

So grateful for a community that doesn’t just train together, but cheers for each other, pushes each other, and lifts each other up every step of the way. So proud of every single one of you. You ALL ABSOLUTELY CRUSHED IT 👏🏼

Next stop: HYROX Toronto 👀

If you’re gearing up for Toronto, this is your sign to train with F45 Galleria and get race ready. Official HYROX training kicks off June 21st, with run clinics starting next week 🏃🏻‍♀️💨

Don’t wait on your goals. Let’s get to work 💪🏼

Today and every day, we celebrate your strength, resilience, and power 💖

Happy Mother’s Day to all the supermoms of F45 Galleria the women who show up, lift others up, and inspire us daily. 🌷💪🏼

At F45 Galleria, form and precision is the name of the game. Coaching here is different. We don’t just make you sweat, we make sure you move better, train smarter, and progress safely.

Big thanks to Coaches Avery and Sam for keeping the show running strong behind the scenes 💪🏼

POV: you train for HYROX Ottawa with F45 Galleria and it just hits different.

At F45 Galleria, you’re not doing this alone. You’re surrounded by a team that feels like family. Coaches who actually care. Workouts that are built with purpose. Progress you can see and feel every single week.

High standards. Real accountability. Stronger together, one day at a time.

Name a better team.. I dare you 🔥