F45 Training The Junction

🚨 NEW WORKOUT ALERT 🚨

Are you booked in for Friday?

New Phase 🔒

Have you had a chance to try out the new workout series?

🫡 Introducing your next 4 weeks of workouts, started from Monday! Swipe right for the full training lineup, and the focus of each session.

🚨HYROX STRONG EXPLAINED:

✨️New✨️ Saturday Workout:

🧠 Purpose:
Designed to build the raw muscular power, core stability, and brute strength needed to conquer heavy resistance stations on race day.

🎯 Target Movements:
Focuses heavily on making grueling race movements feel easier—helping you push sleds effortlessly, glide through farmer's carries, power through sandbag lunges, and survive wall balls.

💥Format:
Unlike standard 45-minute F45 classes, HYROX Strong sessions run slightly longer (60 minutes) to allow for proper progressive overload, intentional lifting, and tracking weights and reps across a 4-week rotation.

See you there Team 💪

New phase unlocked. 🔓

⚡️Your next 4 weeks of workouts are here.

Swipe through to see what’s coming and the focus behind each session. Plus… a new workout just entered the chat. 👀

We’ve officially hit the halfway point of the year. ⚡️ Time for a progress check-in.
What goals have you crushed, and what’s still on your vision board for 2026?
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👇 Share in the comments, with your coach, or send us a DM.

📆 Next F45 45-Day challenge isnt until October 5 - November 18.

Don't wait until then for your extra push! 💪

One week to go before transitioning to our ➡️ BASE PHASE ⚠️

Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build.

❤️‍🔥Double tap and save for later.

📍Sat June 20th

Find your team of three ! ❤️💙🤍

📢 F 4 5 G A M E S D A Y

WHAT IS IT?

This community-based workout is designed to test grit and teamwork. In this 60-minute session, you will compete in groups of three to accumulate a shared score across the room.

The goal is simple:
Hunt for maximum points across three dedicated zones!

Are you ready to get your Games day face on!?

Tag your team below 👇🔥