F45 Training The Junction

One week to go before transitioning to our ➡️ BASE PHASE ⚠️

Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build.

❤️‍🔥Double tap and save for later.

📍Sat June 20th

Find your team of three ! ❤️💙🤍

📢 F 4 5 G A M E S D A Y

WHAT IS IT?

This community-based workout is designed to test grit and teamwork. In this 60-minute session, you will compete in groups of three to accumulate a shared score across the room.

The goal is simple:
Hunt for maximum points across three dedicated zones!

Are you ready to get your Games day face on!?

Tag your team below 👇🔥

🚨 New Phase Starts Tomorrow 🚨

⛰️The final stage of the progressive training cycle.
☑️ Base Phase
☑️ Build Phase
📍Peak Phase

👟 Kick off to Run Club was a great turn out this morning! 🏃‍♂️🏃‍♀️
Hats off to those who stayed for the class after. 😉💪

❗️Week 1 down. 9 to go. ❗️🗓

Friday Nights in the JXN 💪🏋‍♀️🏋‍♂️

Toronto Half Marathon.
Congrats Coach Helder, Maria, Mark & Khyla! 🏅

Run club starts next week Sunday! 😉

🚨 BUILD PHASE 💪🚨

📌 The goal of the Build Phase is to increase squat load, pulling strength, and explosive jump performance.

You can expect to see squats with structured progressions, heavier rows, and pull variations programmed throughout the phase. Also expect contrast work, like heavy squats to box jumps and faster interval conditioning.

Swipe right ➡️ for your next four weeks of workouts, starting Monday.

Which workout are you about to go 𝗮𝗹𝗹 𝗼𝘂𝘁 for?

Phase lasts April 27 - May 24

***New workout May 28***

Series 2: Base Phase has entered the chat. 💬 Meet your next 4 weeks of sessions starting Monday.

Peak500 tested by the coaches. 💪
Challenging, but so fun.

Sign Up TODAY! This Saturday March 28th.
Partnered or Solo.
See you there!!!