Fitstopto

Inverted Equilibrium
1139 College Street

FitStopTO is your one STOP shop for all things Personal Training, Small Group Training, and Wellness. You’ll FIT right in! Located in the Upper Beaches.

NEW STUDIO OPEN NOW!! First PT session on us.

04/10/2026

On Fridays we flex 💥

Upper body. Core. No shortcuts.

This one’s all about putting in work — building real strength through the upper body and locking in that core stability. It’s not fancy, it’s just effective.

Show up, lift, sweat, and finish your week like you mean it.

02/28/2026

Hey friends,

We’re excited to announce that a brand new session of KidstopTO LIFT is starting in April!

Program Dates:
April 13– June 9
(8-week program, with one week off for the May long weekend- May 18/19)

Session Options:

Mondays at 4:00 PM

Tuesdays at 4:00 PM

Fridays at 4:00 PM

(You will choose one day)

LIFT is designed to help kids build confidence, strength, and healthy movement patterns through age-appropriate exercises, muscle-building basics, proper technique, and—most importantly—fun. Each session blends fitness with play so your child stays engaged, active, and excited to move their body.

For first timers, we will be offering a free trial session Monday March 23 or Tuesday March 24. In this session we will review the basics and go over the program and expectations from participants:)

If you’d like to reserve a spot or have any questions, just shoot me and email [email protected] . Spaces are limited.

Looking forward to kicking off the spring!

02/19/2026

FitSTOP Nutrition with Mel 🥗💪

Simple. Sustainable. Real life.

✔️ Habit coaching (no extremes, no guilt)
✔️ Personalized nutrition counselling
✔️ Meal planning that fits your lifestyle
✔️ Grocery planning & label reading
✔️ Support for busy parents, gym-goers, and real humans

No fad diets. No perfection.
Just small changes that actually stick.

📩 DM or email to get started

[email protected]

01/01/2026

💙 JAN POINTS CHALLENGE 💙
30 days. Simple habits. Big wins.

Earn points daily by showing up for yourself 👇

🔵 10K+ steps — 200 pts
🔵 2L+ water — 200 pts
🔵 10+ min mobility — 200 pts
🔵 30 min workout — 200 pts

STARTS MONDAY JANUARY 5. Check in every Monday with Gill with your totals. Prizes. All the good s**t like feeling better etc.DM to sign up.
✨ That’s 800 points a day just for doing the basics well.

Consistency > perfection.
Points > excuses.
January > fresh start.

Who’s in? 🔥

Share a 💙 below if you’re in!

12/23/2025

LIFT 💪
Back in January
Ages 10–14 | All levels welcome
Learn. Lift. Grow.

DM for more info. Or contact Gill- [email protected]

💙

11/23/2025

Happy Sunday from a cute dog and a cute cable machine.

K byeeee ✌️ 💙

10/04/2025

You have TWO days to drop off sweatshirts for the GREAT SWEATSHIRT EXCHANGE!! Happening this Sunday

How it works:

Drop off any and all sizes and genders of sweatshirts to the gym or the porch at 161 Glenmore road.

Come by anytime on Sunday and take any sweatshirts you like.

All unclaimed will be brought to a local shelter.

Thanks friends!

Gill xo