GPF is a faith fitness ministry on a mission to transform bodies, renew minds, cultivate joy & strength through praise, worship & movement.
GPF offers personal training programs, group classes & nutrition workshops. Learn more: WWW.SEEKERMINISTRIES.COM I am Jessica Blake - author & founder of Seeker Ministries and Gospel Praise Fitness. Gospel Praise Fitness (aka GPF) is a faith fitness ministry that is focused on helping women of God understand their strength, power, authority and beauty in Christ. GPF motivates and helps women to ta
ke care of their Holy Spirit filled temples so that they can live out the full life that God has planned for them and successfully accomplish all of their God given assignments. I offer both personal training and group fitness classes. All fitness programs are online so you can do them from the convenience of your home and stay consistent even when you have to travel for work. If you’ve been having trouble kickstarting or keeping consistent with your diet and fitness program, then the Gospel Praise Fitness program is for you. I am launching a brand new 1-on-1 spiritual fitness training program in September that is perfect for women who prefer a private training space and those ready to invest in their spiritual and physical health. This 1-on-1 program will fit around your busy schedule as you get to choose the days and times for the online training workouts, coaching, and check-ins. Are you ready to take your worship and fitness to a whole new level? If having a motivating, Spirit filled life coach, trainer, fitness instructor, and accountability partner who personally cares for your well being sounds good to you, then let’s book a free consultation session today. Tell me what your goals are. Tell me what’s holding you back from achieving those goals. And we will find the GPF program that is perfect for your particular needs and wants. We are going to push past those barriers and have some major breakthroughs today, in Jesus’ mighty name!! Message me at [email protected]
LET’S GET MOVING!
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ARE YOU FEELING TIRED & BURNT OUT? DO YOU FEEL LIKE YOU HAVE LOST YOUR INNER JOY & PEACE LATELY? HAVE YOU LOST YOUR MOTIVATION TO EAT HEALTHY & WORKOUT? ARE YOU READY TO TAKE YOUR WORSHIP & FITNESS TO THE NEXT LEVEL?!? If you answered yes to any of the questions above, you are ready for the
GPF (GOSPEL PRAISE FITNESS) online faith fitness program. At GPF, we are focused on helping women of God understand their strength, power, authority and beauty in Christ. Gospel Praise Fitness offers both personal training and group fitness classes. The brand new 1-ON-1 SPIRITUAL FITNESS TRAINING PROGRAM in September is perfect for women who prefer a private training space and those ready to invest in their spiritual and physical health. Currently, there are 3 different styles of Zoom group fitness classes offered;
1. ‘CARDIO PRAISE PARTY’ - 45 min cardio-packed class that includes inspirational scriptures, motivating gospel music, fun praise aerobic routines, strength & toning, freestyle cool down, and closing prayers. OFFERED SUNDAY 2:30 PM & TUESDAY 6 PM EST
2. ‘STRETCH & GROW’ - relaxing 45 min class that includes themed scripture study, soaking Christian music, flexibility & core strength training, stress management, and prayer. OFFERED SUNDAY 3:30 PM EST
3. ‘STRENGTH & POWER’ - 45 min sculpting & toning class that provides an optimal mix of low impact cardio, light hand weight exercises, and floor and core training that strengthen both body and Spirit. OFFERED WEDNESDAY 7 PM EST
*All classes are done on Zoom (online) and are listed in Eastern Time (Toronto/New York)
It’s that time of week again. Wow! Time is flying ⏰✈️ This week’s exercise focuses on leg strength as we practice mini band sumo squats. Place the mini band just above the knees. Open your toes out wide and make sure your knees track over your toes to protect your knees. Try 2-3 sets of 10 repetitions. Let me know how it goes in the comments below. ⬇️
05/30/2026
Grateful to be able to share and learn and grow with other beautiful women!!! We had such an eye opening, educational, bonding experience in the “THRIVING - Not Just Surviving” online workshop today.
If you want access to the replay of the workshop recording, please message me.
I want to take this moment to invite you into this growing, beautiful, inspiring holistic health Gospel Praise Fitness online community. Whether you can join the FREE live worship weekly workout classes or not, there is a place and space for you.
05/22/2026
Overwhelm. Overreactions. Mood swings. Irritability. Poor sleep. Abdominal weight gain. General fatigue. Low s*x drive. If these symptoms sound familiar, you may just be entering the perimenopause years. For those in the menopause years, you have a specific market - the cessation of your me**es. But for women in the perimenopause stage, it can be less certain and clear.
I want to invite you to participate in the “THRIVING - Not Just Surviving” perimenopause/menopause online workshop. Let’s learn how to thrive and not just survive these stages and phases of life.
In this weekend workshop we will learn about the;
- 4 stages of women’s health and how to diagnose what stage you are in (based on hormone level changes and symptoms associated with hormone fluctuations)
- study the “Meno-Types”
- discuss different tips and strategies are available to manage symptoms for all menopausal stages
- learn what exercises, diet, and supplemental options will help prevent weight gain and mitigate adverse symptoms.
If you and/or any ladies from your community are interested in joining us, message me today to grab your spot!
05/21/2026
This is an unusual Therapy Thursday post but I felt called to discuss the serious need for REST!!! RESTING IS THERAPY!!
Rest is not laziness — it is a gift from God that renews both the body and the soul. Taking intentional rest days allows the body to recover strength, reduce stress, and restore energy, while spiritually it helps quiet the mind, deepen trust in God, and remind us that we do not have to carry every burden alone. When we slow down and rest in the Lord, we create space for peace, healing, clarity, and renewed faith.
True rest refreshes us physically, emotionally, and spiritually so we can return stronger, healthier, and more centered in God’s presence. There is a reason that the Lord rested on the 7th day and demonstrated the need for a Sabbath.
As a personal trainer and group fitness instructor, and an A type “go go go” person, I am really good at the “doing” but not the best at the “resting”. But I am learning just how very important it is to find balance and carve out time to just be and rest. There is a time to work. And there is a time to rest. I hope that you will take some time in the next day or so to carve out some rest and relaxation outside in nature. It will do your body and soul and spirit a world of good!
05/30/2026