GPF is a faith fitness ministry on a mission to transform bodies, renew minds, cultivate joy & strength through praise, worship & movement.
GPF offers personal training programs, group classes & nutrition workshops. Learn more: WWW.SEEKERMINISTRIES.COM I am Jessica Blake - author & founder of Seeker Ministries and Gospel Praise Fitness. Gospel Praise Fitness (aka GPF) is a faith fitness ministry that is focused on helping women of God understand their strength, power, authority and beauty in Christ. GPF motivates and helps women to ta
ke care of their Holy Spirit filled temples so that they can live out the full life that God has planned for them and successfully accomplish all of their God given assignments. I offer both personal training and group fitness classes. All fitness programs are online so you can do them from the convenience of your home and stay consistent even when you have to travel for work. If you’ve been having trouble kickstarting or keeping consistent with your diet and fitness program, then the Gospel Praise Fitness program is for you. I am launching a brand new 1-on-1 spiritual fitness training program in September that is perfect for women who prefer a private training space and those ready to invest in their spiritual and physical health. This 1-on-1 program will fit around your busy schedule as you get to choose the days and times for the online training workouts, coaching, and check-ins. Are you ready to take your worship and fitness to a whole new level? If having a motivating, Spirit filled life coach, trainer, fitness instructor, and accountability partner who personally cares for your well being sounds good to you, then let’s book a free consultation session today. Tell me what your goals are. Tell me what’s holding you back from achieving those goals. And we will find the GPF program that is perfect for your particular needs and wants. We are going to push past those barriers and have some major breakthroughs today, in Jesus’ mighty name!! Message me at [email protected]
LET’S GET MOVING!
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ARE YOU FEELING TIRED & BURNT OUT? DO YOU FEEL LIKE YOU HAVE LOST YOUR INNER JOY & PEACE LATELY? HAVE YOU LOST YOUR MOTIVATION TO EAT HEALTHY & WORKOUT? ARE YOU READY TO TAKE YOUR WORSHIP & FITNESS TO THE NEXT LEVEL?!? If you answered yes to any of the questions above, you are ready for the
GPF (GOSPEL PRAISE FITNESS) online faith fitness program. At GPF, we are focused on helping women of God understand their strength, power, authority and beauty in Christ. Gospel Praise Fitness offers both personal training and group fitness classes. The brand new 1-ON-1 SPIRITUAL FITNESS TRAINING PROGRAM in September is perfect for women who prefer a private training space and those ready to invest in their spiritual and physical health. Currently, there are 3 different styles of Zoom group fitness classes offered;
1. ‘CARDIO PRAISE PARTY’ - 45 min cardio-packed class that includes inspirational scriptures, motivating gospel music, fun praise aerobic routines, strength & toning, freestyle cool down, and closing prayers. OFFERED SUNDAY 2:30 PM & TUESDAY 6 PM EST
2. ‘STRETCH & GROW’ - relaxing 45 min class that includes themed scripture study, soaking Christian music, flexibility & core strength training, stress management, and prayer. OFFERED SUNDAY 3:30 PM EST
3. ‘STRENGTH & POWER’ - 45 min sculpting & toning class that provides an optimal mix of low impact cardio, light hand weight exercises, and floor and core training that strengthen both body and Spirit. OFFERED WEDNESDAY 7 PM EST
*All classes are done on Zoom (online) and are listed in Eastern Time (Toronto/New York)
Today’s Therapy Thursday Challenge with Jessica Blake and :
60 seconds of this fun Retro 80s Cardio Fitness move! It looks easy… until you try to keep it going! 😅🔥
Let’s see if you can make it the full minute! Jump up, give it your best, and let me know in the comments how you did. Every step is progress, and movement is something to celebrate! ❤️
A big shoutout to for the inspiring 20 minute workout fitness video and for all the nostalgic 80s and 90s workout videos and vibes that keep us smiling while we sweat! 🩷✨
08/02/2026
Get ready to move with confidence! 💃✨
I’m teaching 2 simple dance moves you can use in this Monday’s CARDIO PRAISE PARTY so you’ll feel comfortable, energized, and ready to worship through movement! 🙌
🗓 Monday
⏰ 7:00 AM Eastern
💻 LIVE Online
🎉 FREE for everyone!
Come praise, sweat, smile, and celebrate the goodness of God with women from around the world. Invite a friend and let’s start the week with JOY!
07/30/2026
Therapy Thursday 🌿
Sometimes the best therapy isn’t found within four walls. It is found in God’s breathtaking creation. Today we hiked, swam, and enjoyed a picnic in a pristine place where we didn’t see another human being the entire time. The drive there was definitely an adventure with steep cliff drops and no guard rails, but every heart-pounding moment was worth it.
Thank You, Lord God, for the beauty of Your creation. Nature has a way of quieting the mind, refreshing the spirit, and reminding me of Your greatness. My soul feels restored.
07/29/2026
There’s something powerful about pressing pause on your agenda every once in a while.
In a world that celebrates constant busyness, don’t be afraid to embrace a few moments of boredom. Today’s decision to allow myself to be bored led to a simple yet fun adventure with my daughter.
Slow down. Go on a swing. Just sit in the park. Go on an unplanned adventure with your loved one. Enjoy the moments with no structure and agendas because there are very few of those in our adult years.
GospelPraiseFitness
07/25/2026
Feeling like working out but can’t make a live class?
The Gospel Praise Fitness YouTube channel is packed with workouts you can do anytime, anywhere!
✨ Cardio Praise Party
🧘♀️ Stretch & Grow
💪 Resistance Band Chair Workouts
📖 “Renewing the Mind” Scripture Memorization Workouts
🎵 And so much more!
Whether you need to get your heart pumping, strengthen your body, improve flexibility, or renew your mind with God’s Word, there’s a workout waiting for you.
Press play, move your body, and worship the Lord—one workout at a time! 🙌💙
07/24/2026
I’ve been having so much fun doing the workouts! 💜
They’re good for my mind as I learn the choreography, good for my heart as I get the cardio in, and good for my soul as they bring back such sweet memories of working out with my mom and dad in the 80s and 90s.
Yes… my dad regularly went to aerobics classes with my mom in the 1980s, and sometimes he was the only man there! ❤️
This Denise Austin workout definitely got my heart rate up as I tried to kick my legs as high as she did! 😂
Movement is a gift. And sometimes it’s the memories attached to it that make it even more special. 💕
I am offering FREE praise aerobic dance classes for the duration of the Summer. Come move and groove and praise with us online on Mondays at 7 am ET. Registration for the classes is here: www.seekerministries.com/gpfclasses
07/23/2026
💪 THERAPY THURSDAY CHALLENGE!
Let’s get moving together! 🙌 Today’s challenge is simple: Inchworm Walkouts! Start standing, walk your hands out to a plank, then walk them back and stand up. Repeat for 1 minute and see how many reps you can do!
Movement is medicine, and every step is a chance to honour the body God has given you. ❤️
Who’s joining me? Try it, post your score in the comments, and tag a friend to take the challenge too!
“Whatever you do, do it all for the glory of God.” (1 Corinthians 10:31)
inchwormchallenge
07/18/2026
This is my second attempt at doing a Retro Fitness Babe workout and it was so exciting to find a video that did the same sumo squat + double hop combo that I have been doing in my CARDIO PRAISE PARTY classes for ages. If you want to join a serious aerobic dance party that involves praise, worship, scripture, prayer, and motivating gospel beats that will keep you hopping and moving, click the link in the bio or sign up here: www.seekerministries.com/gpfclasses
07/16/2026
Therapy Thursday - keeping things cool in this heat with a slow, relaxing neck stretch. Find a comfortable seated position, sit up nice & tall, and bring your ear towards the top of your shoulder. For an extra deep stretch, use your hand to help gently pull the head over further. Keep cool. Keep hydrated. 🥵👍💦
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