02/20/2023
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MohammedAsfarFitness
Motivation, Nutrition, Exercises & Much more. Overall health and fitness performance improvement for your future self will thank you for.
Feel free to share your struggle and how we can help.
08/22/2022
Check new video on back exercises, vegan recipe and stay till the end for a bonus!
💪Back Exercises and 🌱Plant Based Recipe #backexercise #plantbasedrecipe #protein #exercise #vegan Killer 5 Bodyweight Back Exercises at home targeting; upper back, lower back, lats, shoulders and triceps all in five exercises. How to strength your back mu...
06/06/2022
🥩Nutrition Tip - Complete & Incomplete Protein
There are complete proteins such as:
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Incomplete proteins such as:
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Let me know if you want more nutrition tips you want me to share with you!
05/31/2022
🌱Recipe - Plant Based
Cooking & eating healthy can be easy!
Recipe Serves 3:
8.8 oz. (250g) firm tofu
3 ripe
1⁄2 cup (120ml) milk,
unsweetened
3 tbsp. juice
1 cup (120g) all-purpose flour
1 cup (150g)
1 tbsp.
2 tbsp.
What you need to do
1. Place the tofu, bananas, almond milk, and lemon juice in a high-speed blender and blitz until well combined. Add the flour and mix through, then fold in most of the blueberries (leaving some to top the pancakes later), and mix again.
2. Heat 1⁄3 of the coconut oil in a pan under overmedium-low heat. Spoon in some of the pancake batter and fry the pancakes for
3-4 minutes, then flip the pancakes over and cook for another 2-3 minutes on the second side. Repeat this process with the
remaining pancake batter. This recipe should make approximately 6 pancakes.
3. Serve the drizzled with maple syrup and top with the remaining blueberries.
Let me know if you want recipes you want me to share with you!
05/27/2022
[📢Announcement]
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Enjoy 30% discount use my coupon code at checkout:
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💦Share with with the people you care to stay hydrated.
03/14/2022
Get 70% Off Today! All Done For You High Protein Meal Kit Includes: 52 Recipes + Shopping List + Meal Plan. Click here: bit.ly/3HV2Qzj
02/13/2022
[New Post] I just published an article on How Much Water to Drink a Day Calculator?
In this article, you can use my Water Intake Calculator to know your daily water intake and I provide tips on drinking water before, during, after exercise, and much more.
https://mohammedasfarfitness.com/blog/nutrition/how-much-water-to-drink-a-day-calculator/
Mohammed Asfar Fitness Blog Nutrition How Much Water to Drink a Day Calculator?Some of this (~20%) can come from food intake, so the adjusted recommendation is closer to 100 ounces for men and 75 ounces for women – both of which are higher than the eight glasses a day! To improve your Read more… By mohammedasfar, 3 daysFeb...
11/16/2021
I just published an article on How to Get a Flat Stomach?
In this article I provide tips on nutrition with a grocery list of food and exercises you can do at home.
https://mohammedasfarfitness.com/blog/nutrition/how-to-get-a-flat-stomach/
07/25/2021
Eating a healthy pyramid for a healthy lifestyle.🌟
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Variety in food choices enables us to enjoy different tastes and helps to ensure the health and adequate nutrition.
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The Healthy Eating Food Pyramid is a balanced diet. At the bottom of the pyramid are the food that should be making up most of your calories.
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You don’t have to get the right balance at every meal. It's fine if you balance it out over the whole day or even a week.
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