Living Well With Michelle

release 111 in the bag! 🎉
Thank you to Sameena for team teaching with me.
🫶🫶🫶 to all of the wonderful members at GoodLife Kennedy and Lawrence for sharing the moment with us!

Amazing members bringing it for release 8! 🎉 Thank you for coming out and working hard! 🙌
Great job on the decorations as always, GoodLife Kennedy and Lawrence!

Fantastic members who joined me in launching release 8 at GoodLife Fitness Select. 🎉 Great work, everyone! 👏👏👏

The spring Group Fitness Celebration is here! 🎉

Celebrate fitness, push limits, and experience the power of group energy culminating in MOVE 4 Kids Day on April 25. Let’s MOVE, groove and give back! 🕺🏻🏋🏻‍♀️🧘🏻‍♀️

Here's my schedule this week:
🌸Tuesday 5:30 PM
🌷Wednesday 5:10 PM LesMills PILATES
🪻Sunday 10:50 AM at GoodLife Kennedy and Lawrence - showcase class with special guest instructor, Sameena!

See you there!

My nails bringing on the spring vibe! 🌸🌸🌸
Thanks again, Vincent for the amazing job!

Empty gym, afternoon before a long weekend… I’ll take it. No crowds, just focus.

Thank you Delores for the rejuvenating and relaxing yoga classes this week! It was a pleasure getting to know you. I hope to do one of your classes when I travel to the east coast. Otherwise, let's catch up at the canfitpro conference!

Good morning!

Upcoming weather forecast. 😁
(I'll admit, I've never seen an "extreme" UV index before. I guess this calls for extra SPF lol).